Arturo Casado: The mistakes of the popular runner when preparing for a race

Having Arturo Casado to open the fourth season of Runnea Podcast is a luxury. Arturo is a former athlete, European 1500 Champion in Barcelona 2010, PhD in Sports Science, university professor, coach of elite athletes and soon coach of Academy Win, Runnea's training academy.

In this podcast we will talk about:

• The main mistakes of popular athletes when preparing for a middle or long distance race.

• Nutrition

• Genetics

• Training of Kenyan athletes

• Differences of high-level training vs. amateur training.

A luxury of conversation with which I assure you that you will learn a lot".

Links of interest

• Personalized training

• Mistakes in race preparation
• How to prepare for a half marathon

Previous episode

• Sara Baceiredo, the instagramer who trained with Martín Fiz

Sponsor

Sponsored by Academy Win. Runnea's online running training platform. Join the club www.academywin.com

Subscribe

Leave us a review on iTunes by clicking HERE.

• Subscribe to RUNNEA PODCAST on IVOOX
• Subscribe to RUNNEA PODCAST on iTUNES