If there is one thing that characterizes the summer season, it is for being one of the most awaited of the year. The good weather invites us to go out and enjoy our favorite sport to the fullest; however, training in excessive heat can be really dangerous. The concept of thermoregulation, the ability of our body to adapt to different temperatures, is more important than ever during these months. Wearing cool, light, breathable clothing, and paying special attention to hydration and nutrition, will be key to exercise in a healthy way. Take note because in this new post of the "Women Running by PUMA " section we will present you some key garments to complete your summer running outfit, discover them!
Most of us like to put on our Running shoes and go out to run for miles in good weather. If you are one of those who prefer to get up early and run with the first rays of the sun or if, on the contrary, you prefer to go out late in the afternoon, you should know that one of the most successful strategies for running and training in summer is to perform this physical activity in the hours of lower intensity of heat.
The main risks we "run" when training during very hot hours can lead to possible dehydration or heat stroke. It is therefore in our hands to promote this process of thermoregulation through a correct choice of running clothing, generous hydration and proper nutrition.
Women's running outfits: the best outfits for running this summer from PUMA
As we always defend in RUNNEA, choosing the right pair of running shoes will be key to obtain good results; a statement perfectly extrapolable to the choice between one running garment or another. PUMA 's new running collection combines performance, functionality and style with the aim of accompanying you in your hardest running sessions, even in summer!
Take note runneanta because, below, we show you some of the key garments to train at the highest level when the thermometers mark the maximum.
PUMA Magnify Nitro SP
As we pointed out in our review of the PUMA Magnify Nitro SP, this is a model optimized to "enjoy running at easy paces". To run without having to watch the time, feeling the smoothness of each step as the protagonist". A perfect silhouette for the summer season when we lower the intensity and prioritize those soft, long runs... those unhurried running workouts.
A very, very comfortable model capable of offering excellent cushioning capacity together with a wide last and good foot support. In addition, its breathable and multi-striped design will allow you to complete your most casual outfits.
It is important to note that these PUMA Magnify Nitro SP have a specific last for the female foot, which translates into a narrower heel area, a differentiated plantar arch and a lower midsole height. All of this, of course, with the objective of responding to the needs of the female foot.
PUMA Sport Top
Made froma stretchy, breathable fabric, this medium support sports bra will become your undisputed ally on the hottest days. Its fixed straps and cross back will give you the fit you need to run safely while minimizing impact.
PUMA Ultra
While it's true that most of us want to enjoy the sun and the beach during the summer season, there are those who enjoy running in colder climates where rain or wind are the main protagonists. Well, this PUMA ULTRA windbreaker is for those runners who need extra protection during the coldest days.
Made from breathable dryCELL fabric, this garment offers ample waterproof qualities for impenetrable protection. Adjustable sleeves with elastic and mesh inserts for ventilation allow you to put in the miles and miles with maximum comfort.
Graphic print shorts
Brighten up your summer outfits with these graphic print running shorts. Made from recycled fibers, they include reflective elements that enhance visibility in low-light conditions. It also features PUMA s dryCELL technology to repel moisture and prioritize comfort at all times.
Its elastic waistband and the fact that it includes a key pocket on the inside of it, will allow you to run more comfortably. All this, of course, along with an attractive and eye-catching design.
Running in summer can be an unbeatable plan as long as we do it in a healthy and safe way. Exercising in the off hours, planning routes with shaded areas, staying hydrated at all times and wearing appropriate clothing, are some of the keys to make the most of our favorite sport.
Runneanta, soon new contents in the "Women Running by PUMA " section, don't miss them!
