Quinoa is becoming very popular as an alternative grain and food for weight loss, but is quinoa really good for weight loss? We're going to tell you everything you need to know about it, and we're also going to prepare .
Quinoa is actually more like a vegetable than a grain. It originated in South America and has been used as a staple food for centuries.
A close relative of spinach, kale and chard, quinoa is rich in protein, vitamins and minerals, and leaves you feeling satisfied, though not incredibly full.
Why does quinoa help you lose weight?
Here are 4 reasons why we believe quinoa helps you and your weight loss efforts effectively:
Vitamins: Quinoa seeds contain essential amino acids, such as magnesium and calcium. It also has a high content of iron, vitamin B 12 and other vitamins.
On the other hand, iron and vitamin B12 are essential for energy production and weight loss.
If you are deficient in vitamin B, you should know that your weight loss slows down because your body is not able to synthesize the nutrients efficiently. Consuming quinoa will help you fight this problem in a very positive way.
Satiety sensation: It is said that quinoa is useful for weight loss because it is rich in dietary fiber and protein. The protein and fiber found in quinoa mean that when we eat it we feel fuller sooner, which will make it less likely that you will give in to the temptation to eat other less healthy foods.
Quinoa contains approximately seven grams of protein per 100 gram serving and six grams of dietary fiber.
Dietary fiber binds with fat and cholesterol, which causes your body to absorb less fat and cholesterol. This is one way quinoa can help you lose weight without a problem.
The fiber found in quinoa also reduces plaque buildup along artery walls, which reduces your risk of heart disease and stroke.
Low Glycemic Index: Quinoa has a low glycemic index, so it is highly recommended even for diabetic patients.
Also when your blood glucose level is significantly elevated, it becomes blocked, causing you to require more sugar or simple carbohydrates, this increases your weight. So because it is low on the glycemic index, quinoa helps you lose weight.
Low in calories: One serving of cooked quinoa contains about 172 calories. Even if you eat two or three servings of quinoa you would get a lot of food but with fewer calories than eating a plate of pasta, for example.
Recipe with Quinoa
How to prepare Quinoa Lentil Burger
Our quinoa lentil burgers are out of this world! Don't be surprised if even your meat-eating friends happen to be a little curious and want to try one.
Not only are these burgers super delicious, but they're packed with quinoa and lentils, two superfoods, so it's one of the healthiest options available.
- Ingredients:
2 teaspoons olive oil
1/4 cup diced red onion
1 cup cooked quinoa
1 cup cooked brown lentils, drained
4 ounces green chilies
1/3 cup oatmeal
1/4 cup whole wheat flour
2 teaspoons cornstarch
1/4 cup whole wheat bread crumbs or whole grain bread crumbs
1/4 teaspoon garlic powder
2 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste.
To prepare the honey mustard:
2 tablespoons mustard
3 teaspoons honey
Instructions:
Sauté the onion in 2 teaspoons of olive oil until tender, about 4 minutes or so.
Prepare honey mustard by combining ingredients and refrigerating until ready to use.
Combine all burger ingredients in a large mixing bowl.
Prepare 4 hamburger-shaped slices. In a large skillet, over medium heat add 1 tablespoon of olive oil, then with the oil heat the slices and leave them on the heat until golden brown on both sides, approximately 8-10 minutes.
Enjoy with your favorite bread or roll and spread the honey mustard.
In addition to honey mustard I also suggest these toppings:
- Sautéed mushrooms,
- Tomato
- Red onion
- Romaine lettuce.
Now you know four reasons that will help you answer the question: Is quinoa good for weight loss? I have also given you a recipe to prepare delicious hamburgers.
Remember that preparing quinoa is as easy as cooking with rice. So you can use quinoa in dishes that require pasta or rice.
Many people already enjoy quinoa instead of cereals for breakfast, it is another good alternative. You can find quinoa in most grocery stores and supermarkets, now it's up to you, take advantage of the benefits of this grain and start losing weight and gaining health as soon as possible.
Share this content with your friends and let them know that quinoa is a superfood that helps you lose weight.
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