The 3 best apps to improve your running technique

In recent years, smartphone applications have become incredibly popular. What's more, every day there are more applications with more purposes and/or utilities. Undoubtedly, applications can be very useful for us.

And runners can take advantage of some of these applications to improve as runners, and one of the goals we should always keep in mind is to improve our technique. After all, there is always something to improve, such as our running posture, stride technique, balance control, stride, and other aspects. That is why in this article we are going to talk about the best apps to improve your running technique and therefore to run more efficiently.

Why is it advisable to use an app?

Professional sprint athletes are well aware that their success depends on perfecting and progressively improving their natural stride, as well as improving their fitness and physical performance with rigorous training.

No matter what level of runner you are, you need to understand the valor of optimized running technique . Read on, because the cell phone apps we're going to show you below are perfect for you to observe and analyze your own running technique closely, with the goal of perfecting your style and improving your performance at the same time.

SloPro

Simply put, this app is for making slow motion recordings. Although it was not designed specifically for runners, it is perfectly suited for observing and improving your running technique. By enjoying a slow motion recording, you will be able to closely analyze the small details that you need to improve, that are not noticeable at first glance, or that you simply hadn't noticed. Thanks to this unique perspective, you will be able to make the required adjustments to your stride technique, as well as other fundamental aspects.

SloPro offers you the possibility to edit the speed of the video in different time frames, determined by the user himself, so that you can focus on a moment of the video that you see more convenient. In addition, you can easily share your recordings with your fellow runners via social networks.

It is available for devices with iOS or Android operating systems, and is free of charge.

Hudl Technique

Hudl Technique is an app with a similar function to the app we just mentioned, but it goes further. Unlike SloPro, Hudl Technique is designed specifically for the runner. Although it covers a wide variety of sports, among the available options is athletics, so we runners can benefit from its usefulness.

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Hudl Technique gives you the option of placing preset shapes on top of the video, such as circles, ovals, arrows and squares, in the color of your choice. Thanks to this function, you can mark and emphasize the weak or strong points of your own technique, and then review them time after time to observe your progress. With this tool, you won't miss a detail. For us runners it can be especially useful to analyze stride and stride angle, but it is also useful for improving posture. Of course, you also have the option of undoing the drawings you make.

This application comes with an extremely useful function: the possibility of comparing your videos with another video recorded at the moment, with another of your personal videos, or with a video of a professional athlete! This way, you can compare your own videos with those of other runners, marathoners or professional sprinters.

You will be able to keep track of the progress you are making. It allows you to compare your videos both side-by-side, viewing each of them on one side of the screen, and superimposed one on top of the other, with a level of transparency that can be modified by the user, for even greater accuracy.

It is possible to zoom in and out either of the two videos, so that they are precisely superimposed, and thus obtain a better comparison between the two.

It is available in a free and a paid version on both iOS and Android. Of course, the paid version comes with more benefits than the free version.

Coaches Eye

Coaches Eye is an app devised specifically for coaches, with the aim of helping them perfect the performance of their athletes in no time, making use of technology.

It can be said that this application is the most professional of the ones we have mentioned.

It incorporates several professional sports analysis tools, among which are angle meters (to observe and perfect the angle of the limbs and trunk when performing some necessary movement), and a virtual scoreboard, to highlight some movement or some technique of the protagonist of the video.

In this way, the weaknesses of each athlete can be highlighted, and their progress can be highlighted. For us runners, this function is perfectly useful to detect any failure that we had not noticed before.

This application also allows you to save videos in a private folder.

You can transmit videos simultaneously on different devices, to enjoy different perspectives from different angles and distances, facilitating an optimal analysis later.

Of course, this application is a non-free application, both on devices with Android or iOS operating system. On Android devices, it comes with a trial version that is valid for three days.

Improve your running technique now with these apps

In view of everything we analyzed, apps can become much more useful than we think. Don't hesitate to get one of these apps (depending on your circumstances, of course), as you may have some areas to improve. All of us runners know how important it is to continuously improve our technique and performance. Improving every day is what we strive for, and tools like these can make the process much simpler. Get a family member, friend, partner or coach to record you and start improving your performance as soon as possible.