Women who run know very well how uncomfortable it would be to run without wearing a good sports bra. That's why we are so grateful for this wonderful invention that has made our lives easier ;).
They were created in 1975, with the purpose of putting an end to loose straps, skin rashes and breast pain. When sized correctly, they can be very comfortable and significantly reduce damage to the breast ligaments. However, wearing the wrong size sports bra can be very damaging.
Although it seems irrelevant, one of the worst mistakes when purchasing a sports bra is choosing the wrong or inadequate size for the type of exercise that will be practiced. In the case of runners, they need bras that are strong enough to withstand the constant and intense movement. In addition, the bra needs to be the ideal shape, as breasts vary in size and shape.
If you feel insecure about buying a sports bra, or are just thinking about getting one, read on, because we've got everything you need to know about sports bras- from great tips to interesting details you may not have known.
Ofcourse you do, you do. Although many women think they don't need a sports bra because they are small-chested, this thinking is wrong. The truth is that all women need sports bras when doing any physical activity, and even more so if they are runners. But the question always surge: sports bra with padding, push up...? Always keep in mind that lack of breast support can lead to permanent back pain and discomfort. And for those with small breasts, there is the possibility of damage to the connective tissue of the breast. Until recently, sports bras weren't very economical, but that's changed....
In short, whether you're well 'endowed' or not, it's better to wear a sports bra.
You can find three types of sports bras: compression, encapsulation and combination.
As we mentioned at the beginning, wearing an inappropriate sports bra can cause more harm than good. In light of this, although it is difficult to find the ideal sports bra (especially if you have large breasts) it is necessary.
You might be interested in: The best plus size sports bras
To determine which sports bra is best for you, you need to evaluate the intensity with which you running. If you usually run at a slow speed, a compression sports bra is the ideal choice for women with a smaller bust, while encapsulation sports bras are better for women with larger breasts.
On the other hand, if you run at high speeds or on difficult terrain (more intensity), it is advisable to wear a combination sports bra, for busts of any size equally.
In addition to the size and type of support, the material also plays an important role. We runners sweat a lot when we practice our hobby, so a sports bra that absorbs sweat well and controls moisture accumulation is necessary. Remember that sports bras with these properties can prevent ugly dermatological conditions such as rashes, rashes and the like, more common in large-breasted women. Sports bras with ventilation properties are an excellent alternative for everyone, although they are more expensive.
It is crucial to know how to take care of your sports bra, so that it can have the longest possible lifespan. After about 30 to 40 washings, the support level of the sports bra begins to decline. So if you find that your sports bra doesn't have the same support, if it feels too loose or flimsy, or if you can't even see the brand label anymore, it's time to get a new one. We re-emphasize the fact that wearing an ill-fitting sports bra can cause or allow breast damage.
Although many sports bras can be washed in a washing machine on a light cycle, it is always best to hand wash them. By hand washing them, you extend their life a little longer. It is important that under no circumstances should you put your sports bra in the dryer; air dry it.
If you wear your sports bra daily, then shower in it. Apply a tiny amount of detergent (coin-sized amount), rinse it and let it drain on the shower rod, and repeat the cycle every day.
A-B Cup:
B-C Cup:
Cup C-D:
DD+ Cup:
There is no doubt about the great importance of sports bras.
We can summarize the whole article like this: sports bras are important for all runners (and all those who practice physical activities), regardless of bust size.
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