Yes, we are very fond of lists, and this time, it's time to talk about the best triathlon shoes. Why? Because making fast transitions, and trying to minimize the loss of time as much as possible, is what every triathlete in competition is looking for. A small detail such as the change of segment is what can make the difference between beating or not a personal best; between reaching and surpassing a great goal such as being a finisher in a combined race that requires you to swim, pedal and run. Three in one, and with the maximum physical and mental demand.
With all this, and having covered the swimming and cycling sectors, the last and final segment of the competition, the running, requires the best material. So, we are talking about wearing on your feet some of the best Running shoes to compete at high performance, and specifically in a discipline such as triathlon.
THE BEST TRIATHLON SHOES
Since we get right into the flour of brands and specific models for this purpose. In Runnea, our eagerness is to help you, and therefore you must be clear that to achieve a challenge of such magnitude, one of the important factors that come into play is to find the sports shoes that best fit your athlete profile.
Basic premise to follow to the letter:
A running shoe that works well for another runner doesn't have to work well for you, the opposite may even be the case?Moral: You need to be selective to get that search right.
- What variables come into play when choosing a triathlon shoe?
So, and when it comes to starting the search for that triathlon-specific running shoe that best fits you, the factors to take into account are multiple, such as prioritizing parameters like comfort, cushioning, stability and protection, among others. But also, for example, that the model in question is easy to take off and put on, in order to try to reduce the loss of time.
All this results in better individual performance and, of course, in optimal running progression. To this end, and with the idea of unraveling the margarita of your best personal choice, the Runnea editorial team has prepared the following selection of the best triathlon shoes We hope they fit you, and that the results you expect come! Of course, remember that Running shoes are not miracles, and your formula for success is none other than: Train hard. Courage, machine!
Adidas Adizero Adios Boost 3
The Adidas Adizero Adios Boost 3 is the best-selling model of the German brand when it comes to competition and fast running. Its excellent combination of BOOST and evolved EVA+ in the midsole makes it suitable for any kind of distance, including marathon, but without losing sight of your own weight. With Continental rubber, this running shoe also ensures maximum grip on wet surfaces. And for reference, the Adizero Adios Boost 3 is the model worn by the well-known Brownlee brothers, Alistair and Jonathan.
- Weight: 226 grams | Drop: 8mm.
Adidas Adizero Sub2
In the same line, and also within the adidas running catalog, you have the option of the adidas Adizero Sub2, top of the range in cushioning, and a lighter model than the Adizero Adios 3 with its 160 grams and lower drop of 6 millimeters. In fact, it has been the bet of the firm of the three stripes to make a model oriented to the objective of breaking the barrier of 2 hours in the marathon. The midsole incorporates the evolution of the original BOOST technology, the BOOST Light system. All said and done. But, essential requirement: exquisite running technique!
- Weight: 160 grams | Drop: 6mm.
Altra Vanish-R
As it could not be otherwise, the total minimalist concept of Altra Running is present in these Altra Vanish-R, model conceived to fly on the asphalt, and to compete with the purpose of pulverizing the chrono. Feather-light, ultralight model. This running shoe is a good option to register in competitions under the supersprint and sprint modalities. The idea of this flying shoe is to make the runner as efficient as possible, thus improving performance. It includes the Quick Dry Air system, ideal for quick drying and also to increase breathability.
- Weight: 119 grams. | Drop: ZeroDrop
ASICS Gel 451
If we associate ASICS Running and triathlon, we quickly think of the successful and famous Gel Noosa Tri saga of the Japanese brand. However, on this occasion, we put the focus on a new release, and that is called to give much to talk about, the ASICS Gel 451. It is a really light and flexible running shoe to run very fast. Speaking of triathlon, they are an alternative to take into account if you like to compete in Olympic distance. In addition to the characteristic Gel cushioning and the Magic Sole, the innovative BOA closure system ensures a millimetric and personalized fit to improve every transition.
- Weight: 185 grams. | Drop: ZeroDrop
ASICS DS Racer 11
Like any flying shoe, the ASICS DS Racer 11 requires a refined running technique designed for runners and/or triathletes of light to medium build, and prioritizes stealing seconds from the stopwatch to cross the finish line in the shortest possible time. It is an ultra-light and ultra-fast model, optimized for the runner with a pronator footprint to face the long distance with maximum guarantees of success. Not in vain, these ASICS DS Racer 11 bring the best of the Japanese house regarding materials and technologies, looking for a more effective and comfortable race.
- Weight: 187 grams. | Drop: 8mm.
Brooks Ravenna 9
In this list we include the Brooks Ravenna 9 because it is one of the most complete mixed running shoes on the market, and that will ensure cushioning, reactivity, comfort and lightness. All this spiced with a plus of speed and great breathability. A good choice for runners with a neutral or even pronated stride and a light build with which you will also be able to move fast and with optimal cushioning.
- Weight: 270 grams. | Drop: 10 mm.
Hoka One One Cavu
Another one of the mixed and versatile models that will allow you to use it as a daily training shoe, as well as to get into action in long distance competitions. In addition to being a light and lightweight shoe, this Hoka One One Cavu brings with it the exclusive Profly technology, which favors moving at fast and varied rhythms, while gaining in reactivity. Despite presenting an austere and simple design, this model of the Hawaiian brand is really effective to face distances up to the marathon.
- Weight: 226 grams | Drop: 4mm.
Hoka One One Tracer 2
The Hoka One One Tracer 2 has the main feature of being the lightest running shoe from the North American company. They incorporate all the good things of its original version as the dual density system (PRO2Lite) to offer a superior cushioning capacity, and that are not exempt from a great lightness. Therefore, these Tracer 2 are a model that provides agility and dynamism in every kilometer that you run, and under 4 min/km.
- Weight: 217 grams | Drop: 4mm.
Mizuno Wave Sonic
The Japanese house has a long tradition of designing and bringing out Running shoes designed to compete, and to do so at fast paces. In the specific case of this Mizuno Wave Sonic, the Wave midsole combined with the U4icX compound, a technological resource that results in a greater energy return in each stride, is striking. In this way, the footprint is much more elastic and comfortable so you can cover more mileage. Basically, designed for any kind of distance.
- Weight: 220 grams | Drop: 4 mm.
Mizuno Wave Emperor 3
As a great point in favor of the Mizuno Wave Emperor 3 is that it is a mixed model, which runners with neutral footstep and weight above 75 kilos can use both for quality training and for competitions. As a highlight, these Wave Emperor 3 include a denser EVA foam, which contributes to reduce the weight of the model, thus increasing the comfort, stability and responsiveness of the model. Not to mention that they are capable of a perfect adaptive fit to the most natural movement of the foot.
- Weight: 190 grams | Drop: 9 mm.
New Balance 1400 v6
With its REVLite midsole, the New Balance 1400 v6 is a good choice for developing lighter and lighter transitions, which favor the momentum phase for fast running in short distance triathlon events. This latest version of the New Balance 1400 features a completely revamped upper, which helps improve the breathability and lightness of the model. The result is faster running, yes, but also safer.
- Weight: 206 grams | Drop: 10mm.
New Balance 1500 T2
The New Balance 1500 T2 is a variant of the mythical flying shoes of the Boston brand, the NB 1500 v4, but it is a statement of intent for the triathlete. Among its features are stability, support, grip and breathability, without sacrificing a more attractive design, including the innovative BOA closure system for a custom fit. This model has more cushioning than the NB 1400 v6, so it is slightly heavier, but still lightweight.
- Weight: 235 grams | Drop: 6mm.
New Balance 1500 T2 features | Read review | Watch video on RunneaTV
Nike Zoom Streak 6
Light weight and short distance competitions are the basic premises that you should take into account to wear theNike Zoom Streak 6 racing shoes . Although it is true that you could also use them in series, since they provide the cushioning you need for these quality workouts. In favor, undoubtedly, its elastic laces, and especially its fine mesh upper, which give you maximum breathability in the race. You can also run without socks without any problem.
- Weight: 190 grams | Drop: 8 mm.
Nike Zoom Fly
The fact that these Nike Zoom Fly are included in the Nike Zoom Series "Fast Pack" says a lot about what you're going to find. This running shoe can also be included in the mixed category, suitable for both daily training and competition. Lunarlon foam, nylon plate and Flymesh upper are at your service to help you shave a good amount of seconds off the clock. All in all, the Nike Zoom Fly will ensure responsive cushioning and comfort while providing a lighter fit.
- Weight: 245 grams | Drop: 10mm.
Nike Zoom Fly Features | Read review | Watch video on RunneaTV
On Cloud X
In the On Cloud X Running shoes there is no stitch without thread, and everything, every detail, is perfectly fitted into the overall model to provide maximum comfort, the best support with outstanding cushioning with its innovative Clouds system. All this makes it possible to run at race pace, and even over long distances. The claim used by the Swiss manufacturer sums up the core ideals of this fast runner: "The world's lightest versatile running shoe with superior cushioning" Need more?
- Weight: 229 grams | Drop: 6mm.
Salomon S-LAB XA Amphib
By mixing the concepts of triathlon and mountain running, the result is no other discipline than Cross Triathlon. Here, and true to its tradition and fame acquired in the trail running territory, Salomon has a lot to say with its outstanding bet of the S-LAB XA Amphib. A model with which you will be able to move both in and out of the water, and which is designed for long distance. Its drainage openings allow for faster drying. The EnergyCell+ system will allow you to run faster in competition, but without having to give up stability and a more than optimal grip with its exclusive Wet Traction Contragrip upper sole.
- Weight: 221 grams | Drop: 4mm.
Saucony Fastwitch 8
Do you make it a priority to want to run on asphalt like a rocket? The running shoe you are looking for has a name and a surname: Saucony Fastwitch 8. It is a model that will allow you to run fast, and very fast, but also with the added bonus of offering support, making it a highly recommended option for the triathlete with a pronated footprint. In its eighth version, the American firm has focused on renewing its upper to achieve a higher degree of comfort, while the performance remains practically the same as the previous version.
Saucony Kinvara 9
The good thing about the Saucony Kinvara 9 is that you can adopt them as a mixed shoe for daily workouts at high performance paces but also to enter in competition of major challenges such as participating in an Ironman, for example. They offer excellent cushioning and responsiveness, while being lightweight and with a low drop. Important updates in this ninth version: More flexibility, breathability and comfort.
- Weight: 213 grams | Drop: 4 mm.
Skechers GOMeb Speed 4
With the Skechers GOMeb Speed 4 we are talking about the official competition running shoe of American long distance runners Meb Keflezighi and Kara Goucher. It is an ideal model for series and also to compete at very fast paces trying to break the clock, and running under 4:30 min / km. All this thanks to its reactivity and flexibility, which come from the hand of its innovative Resalyte 5th Gen midsole, which not only focuses on offering a better response, but also provides comfort and durability, as well as a certain firmness in each stride. And as a basic rule in these flying shoes, excellent running technique.
- Weight: 196 grams | Drop: 4mm.
Under Armour SpeedForm Velociti
As the name suggests, the Under Armour SpeedForm Velociti is designed for speed, and is labeled as a mixed running shoe for series training and also for competition, and stands out for including a high rebound capacity in its midsole, great lightness and an upper that offers a soft fit. By integrating a higher density midsole, the SpeedForm Velociti gains in versatility.
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