The 10 best ASICS running shoes for beginners

One of the primary concerns for new runners is selecting the most appropriate type of running shoes for their needs. With a wide array of brands and models available, choosing the first pair can be daunting. The range of brands continues to grow, offering specialized footwear for every kind of runner.

This time, our recommendations centre around the well-known brand ASICS, showcasing some of their finest selections for your initial steps into road running.

All the ASICS running shoes we recommend for beginners share a common feature: they incorporate the most advanced materials and the latest technologies from the Japanese brand. These innovations not only enhance the running experience but also provide greater confidence and safety. They strike a perfect balance between cushioning, stability, and comfort.

RUNNEA's picks: ASICS shoes for road-running beginners

Here's a list offering a diverse range of options across various price points to accommodate all budgets. From high-end cushioning shoes such as the ASICS Nimbus 26 or the ASICS Kayano 30, to quicker options like the ASICS Novablast 3, and even models tailored for beginners or those requiring additional support. Regardless of the model you're searching for, we at RUNNEA are confident that ASICS has the perfect running shoe to meet the needs of beginner runners. Which will you choose?

1. ASICS Nimbus 26
2. ASICS Novablast 4
3. ASICS Gel Kayano 30
4. ASICS Gel Cumulus 25
5. ASICS GT-2000 12
6. ASICS Gel Pulse 15
7. ASICS Dynablast 3
8. ASICS Gel Kinsei Max
9. ASICS Gel Kayano Lite 3
10. ASICS Gel Excite 10

ASICS Nimbus 26

The ASICS Gel Nimbus 26s stand out as an ideal pair of training shoes for everyday use, especially if you're in the heavyweight category. This is thanks to a maximalist approach and great cushioning. The new version maintains the essence of the series, characterised by comfort and protection.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium

ASICS Novablast 4

The ASICS Novablast 4 is one of the most popular shoes from the Japanese brand and this new version is likely to become a bestseller, thanks to their great dynamism and reactivity, alongside comfort and cushioning. 

• Surface: Road
• Use: Training, Mixed
• Cushion: High
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium

ASICS Gel Kayano 30

The ASICS Gel Kayano 30, a new release from the Japanese brand, has been completely revamped from previous iterations. This model, one of ASICS' most popular shoes, retains the essence of the range with maximum cushioning and stability during our workouts.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Overpronation
• Drop: 10 mm
• Pace: Low

ASICS Gel Cumulus 25

The ASICS Gel Cumulus 25 is one of the most awaited novelties for the first half of 2023 from the Japanese brand. The new ASICS Gel Cumulus 25, which is completely renewed from the previous version, is undoubtedly a good way to celebrate the 25th anniversary of the saga in style.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low, Medium

ASICS GT-2000 12

The ASICS GT-2000 12 is a cornerstone running shoe from the Japanese brand, tailored for runners who require additional stability and gait control during their daily training sessions. It's a versatile shoe that accommodates both short and long-distance runs, offering comfort and effective cushioning.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Overpronation
• Drop: 8 mm
• Pace: Low

ASICS Gel Pulse 15

The ASICS Gel Pulse 15 stands out as one of the most versatile offerings from ASICS. Its upper is crafted from a lightweight technical mesh that enhances breathability, ensuring your feet stay cool under any condition. The shoe incorporates 20% recycled material in its upper and is equipped with FlyteFoam cushioning for a light and comfortable experience. Weighing in at 256 grams and featuring an 8 mm drop, it delivers a soft sensation underfoot and presents excellent value for money.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Low

ASICS Dynablast 3

The ASICS Dynablast 3 works best for a specific running technique, but is versatile enough for casual runs and intense interval training. This model boasts significant enhancements over its predecessor, including an upper with a notably higher tongue featuring a ribbed design that conforms to the upper foot. It's constructed from a breathable fabric that is 50% recycled. The midsole is crafted from the soft, responsive FF Blast material, ensuring performance remains high even at quicker speeds.

• Surface: Road
• Use: Mixed
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium, High
• Weight: 249 (9,5 USA)

ASICS Gel Kinsei Max

The ASICS Gel Kinsei Max is a running shoe that excels for runners with a neutral gait, and is also suitable for those with slight pronation. This new model features some of the most advanced technologies developed by the Japanese brand.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Overpronation, Neutral
• Drop: 8 mm

ASICS Gel Kayano Lite 3

The ASICS Gel Kayano Lite 3 are asphalt shoes that stand out for their lightness and stability. They are a model that keeps alive the essence of the ASICS Kayano line but provides a more than considerable weight reduction without neglecting the structure and stability that characterize it.

• Surface: Road
• Use: Training, Racing
• Cushion: Neutral
• Running gait: Overpronation
• Drop: 8 mm
• Pace: Medium, High
• Weight: 275 gr

ASICS Gel Excite 10

The ASICS Gel Excite 10 serves as an excellent option for various daily training routines. This newest update from one of the Japanese brand's most celebrated series is highly praised by its devoted fanbase for delivering an ideal blend of cushioning, softness, and comfort.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 10 mm
• Pace: Low, Medium

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