Runnean, we know that you have trained hard to face the marathon distance, whether it is your first 42K or you are collecting bibs in this distance. However, we know that the doubt about the running shoes to use in this event is still hanging over your head. Well, don't worry, we are going to help you choose the shoe that best suits both your needs and your characteristics as a runner. Here are the best Nike shoes to run a marathon in 2024.
Stay tuned because we bring you a juicy selection with some of the most outstanding running shoes of the Oregon company to face the queen distance with the best possible guarantees. Take notes! Because below you will find 9 Nike running shoes that are divided according to pace, so that in this way you can choose the model that best suits what you are looking for. Which one will you choose?
Super Running Shoes for paces under 4'30''
We start this article talking about super running shoes, which are a type of shoes aimed at runners who want to move at really lively rhythms, below 4:30 min / km. and have a good running technique, and do not heel too much, otherwise it will be difficult to get the most out of them.
Nike Alphafly 3
The Nike Alphafly 3 are implicitly labeled as the marathon record-breaking running shoes. The facts are the facts, and the sporting exploits of Kelvin Kiptum and Eliud Kipchoge on the asphalt confirm this with their great, almost unbeatable records. The renewal of this third version of the Alphafly flyers is that they are the lightest to date that the Oregon brand has created for elite runners. Its midsole made with Air Zoom units, foams and carbon fiber plates promote momentum and propulsion in each stride to reach the meta in the shortest possible time.
Nike Alphafly 3 Runner Profile
The revolutionary Nike Alphafly 3 has been crafted to perform at its best in the art of efficient biomechanics. Its exceptional design particularly benefits lighter athletes, up to 75 kilos in weight, who maintain explosive paces under 4:00 min/km. The Alphafly 3 's versatility transcends conventional distances, offering outstanding performance from the 5K to the full marathon. Every element of its construction has been optimized to enhance energy efficiency and speed, turning every competition into an opportunity to break personal bests.
- Surface: Road
- Technology: Carbon plate
- Use: Racing
- Cushion: High
- Running gait: Neutral
- Drop: 8 mm
- Pace: High
Nike Vaporfly 3
The Nike Vaporfly 3 is one of the fastest shoes of the North American multinational, object of desire for the fastest and most technical runners that will allow us to run at high speeds thanks to its technologies and carbon plate.
Runner profile of the Nike Vaporfly 3
If you are an experienced runner looking to improve results in a distance like the marathon, the Nike Vaporfly 3 will be your best option, especially if you have a narrow or medium foot morphology. We are talking about a very well balanced alternative for heel runners, since thanks to its high drop, transitions are optimized. And you shouldn't discard that combination of good cushioning and great energy return. It is an ideal model for running marathons, but also half marathons, and its design is intended for a light and intermediate weight runner profile.
- Surface: Road
- Technology: Carbon plate
- Use: Racing
- Cushion: Neutral, High
- Running gait: Neutral
- Drop: 8 mm
- Pace: High
- Weight: 200 gr
Nike Zoom Fly 6
The Nike Zoom Fly 6 is one of the latest novelties from the North American multinational company. This is one of Nike's fastest shoes and, in this latest version, it returns to its origins with a racer shoe concept. We highlight its great combination of lightness, comfort and energy return.
Runner profile
These Nike Zoom Fly 6 can become a definitive shoe for ambitious and demanding runners who are looking to make a qualitative leap in their performance. Their versatile design makes them the perfect companion for athletes who master multiple distances, from explosive 5Ks to challenging marathons, offering an outstanding combination of cushioning and stability. Lovers of intensive training will find in these shoes an exceptional ally, as their energy return technology and lightweight construction optimize performance in series, fartleks and tempo run sessions, maintaining fast and high paces without sacrificing comfort. The Zoom Fly 6 stands out especially for its adaptability, meeting both the demands of daily training and the demands of competition, thanks to their masterful balance between durability and performance.
- Surface: Road
- Technology: Carbon plate
- Use: Mixed
- Cushion: Neutral
- Running gait: Neutral
- Drop: 8 mm
- Pace: High
Intermediate Shoes for paces between 4'30'' and 5'30''.
After analyzing the super running shoes, it's time to talk about the intermediate shoes, or what is the same for those models designed to move between 4'30'' and 5'30'', and that in addition to a great reactivity, will guarantee you a fabulous cushioning and a sensational comfort.
Nike Pegasus 41
With its combination of lightweight, enhanced stability and cutting-edge cushioning, the Nike Pegasus have been those shoes that are designed to meet the needs of beginners and experienced runners alike. Whether you're preparing for your first race or looking to improve your personal best, Nike Running Pegasus 41 promise to be a reliable companion on your running outings. This revamp not only reduces the overall weight of the shoe, but also improves ventilation, keeping your feet cool on even the most demanding runs. The most exciting innovation is the addition of React X foam. This new cushioning technology represents a quantum leap in terms of comfort and responsiveness. React X offers a softer underfoot feel, effectively absorbing impact with every stride.
Nike Pegasus 41 runner profile
If we talk about versatility, the Pegasus 41 are a clear example. It is a model that adapts perfectly to a wide range of runners, from those who are beginning to take their first strides in the running universe, to the most experienced. What's more, it's a daily training shoe that offers the stability and confidence that beginners are looking for, while providing the energy return and dynamic response that more advanced runners demand. They are ideal for any challenge, from light running to intense races, no matter the distance to be covered or the pace chosen.
- Surface: Road
- Use: Training, Racing
- Cushion: Neutral
- Running gait: Neutral
- Drop: 10 mm
- Pace: Medium
Nike Pegasus Plus
The new Nike Pegasus Plus running shoes are a winning combination of cutting-edge technology and elegant design. With these hallmarks, Nike's Pegasus Plus seek to position themselves as the ideal choice for that demanding group of runners who want to wear a versatile, high-performance shoe. It is located between the other two models of the Pegasus range, the Nike Pegasus 41 and the Nike Pegasus Premium, sharing some of their most outstanding technologies. The great revolution of this model is the incorporation of ZoomX foam along the entire length of the midsole. This technology, previously reserved for elite models, offers unprecedented energy return in the Pegasus line. The Flyknit fabric, already known for its comfort and adaptability, has been redesigned for these Pegasus Plus. As for the technical specs, these Nike Pegasus Plus feature a more standard 10-millimeter drop, providing that more comfortable feel for running with confidence and security. They have a weight of 245 grams in size 44 in men's running shoes; and 205 grams in size 39 in women's running shoes.
Nike Pegasus Plus Runner Profile
The best thing about this new version of the Nike Pegasus Plus is that they are capable of adapting to runners with neutral stride and intermediate weight, up to 80 kilos. It is true that their dynamic response works wonders in intermediate paces, but they will also respond when you decide to pick up the pace. They stand out for their versatility: from agile fartlek sessions to relaxing recovery runs, and they hold their own even in half marathons where you want to run efficiently. Its construction is designed to adapt to both urban asphalt and compacted dirt trails, offering a smooth transition between surfaces.
- Surface: Road
- Use: Training
- Cushion: Neutral
- Running gait: Neutral
- Drop: 10 mm
- Pace: Low, Medium
Maximum Cushioning Shoes for paces of 5'30'' and above.
Finally, we move on to analyze the maximum cushioning shoes, which are those silhouettes that are committed to offer, among other things, comfort and cushioning difficult to improve, so you can enjoy the most while running.
Nike Invincible 3
The Nike Invincible 3 is a running shoe that carries the maximum cushioning label for neutral runners. In this new update, the model has more cushioning capacity with that exclusive ZoomX foam, which, of course, also adds great energy return with every stride. The wider last also contributes to the added stability, which will make you run with more confidence and safety.
Nike Invincible 3 Runner Profile
For all the features that come with these Nike Invincible 3 we can say that they are the maximum expression of comfort for this segment of daily training. This shoe is designed for runners who prioritize protection and comfort in their basic workouts, shining especially in paces above 4:30-4:45 min/km. Its premium cushioning technology shows its full potential with athletes of medium to robust build: especially beneficial for men over 75-80 kg and women over 65-70 kg. The Invincible 3 is suitable for any distance from 10K to marathon.
- Surface: Road
- Use: Training
- Cushion: High
- Running gait: Neutral
- Drop: 9 mm
- Pace: Medium
Nike React Infinity Run 4
The new Nike React Infinity Run 4 maintains the essence of the React Infinity Run range in which we seek to minimize the impact on the joints and get a good comfort while walking, jogging or running during our day to day. We are sure that it will become one of the most popular models of the brand.
Runner profile of the Nike InfinityRN 4
The option of wearing these renewed Nike InifinityRN 4 will be valid if you are looking to prioritize superior protection without sacrificing that feeling of dynamic response in each stride. It is a perfect running shoe to adapt to different types of training in both distances and race paces. Indicated for runners of intermediate and high weights, exceeding 80 kilos. They offer the protection you need, but also respond with energy when the pace intensifies.
- Surface: Road
- Use: Training
- Cushion: Neutral
- Running gait: Neutral
- Drop: 9 mm
- Pace: Low, Medium
Nike Winflo 11
The Nike Winflo 11 is a versatile choice for runners looking for a reliable option for both daily training and occasional racing. Their combination of responsive cushioning, neutral stability and adaptive fit makes them an excellent choice for those who want to improve performance without compromising comfort. Whether you're planning a short, quick run or a longer training session, the Winflo 11 are designed to accompany you through every mile with efficiency and style.
Nike Winflo 11 Runner Profile
The Nike Winflo 11 is a running shoe designed for runners of intermediate to heavy weight (over 80 kg) with a neutral stride, who are looking for comfort in their workouts at moderate paces. With a 10-millimeter drop, it is ideal for running comfortably on asphalt surfaces.
- Surface: Road
- Use: Training
- Cushion: Neutral
- Running gait: Neutral
- Drop: 10 mm
- Pace: Low
- Weight: 262 gr
Nike Vomero 17
The new Nike Air ZoomX Vomero 17 is one of Nikes most outstanding running shoes for our daily workouts as it is an ideal shoe for those looking for comfort and performance in one shoe. Another highlight of the Nike Vomero 17 is its maximum cushioning, comfort and safety at all times.
Nike Vomero 17 Runner Profile
The comprehensive renovation undergone by the Vomero 17 makes it the reference model for medium to heavy runners looking for intermediate and light paces. Although they are mainly aimed at runners with neutral stride, they are also suitable for those with slight pronation or who tend to pronate as the kilometers go by. They are perfect for long distance training at controlled and comfortable paces. They even have that extra versatility that positions them as a good model for long walks, so they should be included in that recurring list of the best cushioned shoes for walking.
- Surface: Road
- Use: Training
- Cushion: High
- Running gait: Neutral, Supination
- Drop: 10 (39-29 mm)
- Pace: Low, Medium
- Weight: 286 gr
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