The 17 best running shoes for overweight runners

The 17 best running shoes for overweight runners
Mikel Bejarano
Mikel Bejarano
Journalist and inveterate trail runner
Posted on 11-11-2024

As you know, at RUNNEA our goal is always to be able to help those runners who are looking for the most suitable running shoes. That's why this article is dedicated to those who need the most complete models for overweight runners. At the end of the year, we have reviewed and updated this particular list, and we present a total of 17 models that can fit you when it comes to running with maximum confidence, safety and protection. Maximize your running experience!

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The 17 running shoes for overweight runners, RUNNEA selection

As is logical if we take into account the market niche to which we refer, to draw up the list we have focused mainly on 2 characteristics: cushioning and comfort. We are talking, therefore, about silhouettes of great comfort that will be ideal companions for those who are looking for a more than appropriate cushioning that takes care of their joints in the best possible way.

The best running shoes for overweight runners: models

So now you know, the RUNNEA team is at your disposal not only to help you choose the running shoe that best suits your characteristics, but also to help you train with advice and criteria with training plans a la carte, such as starting to run. A perfect option to say goodbye to excess weight, get in shape and become a runner.

By the way, in this selection of running shoe for heavy runners there are options for all tastes. Both models for neutral runners and also for those who need extra support and stability. Which of the options do you choose? New Balance, Brooks, adidas, Nike, Under Armour, Skechers... There are practically all the brands in the running universe; the final choice is up to you!

New Balance Fresh FoamX More v5

The New Balance Fresh Foam X More v5 is one of the most outstanding maximalist models on the market thanks to its great combination of comfort and cushioning during our daily running workouts. Therefore, we speak of a model suitable to you if you are looking to start running while overweight, since its characteristics favor greater protection and cushioning. The Fresh Foam X foam, with the maximalist thickness that characterizes the line, will be perfect to make you enjoy running even in the hard beginnings.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Neutral
  • Drop: 4 mm
  • Pace: Low
  • Weight: 314 gr

ASICS Nimbus 26

The ASICS Gel Nimbus 26 is one of the ideal daily running training shoes for all overweight runners as it stands out for its maximalist approach and provides great cushioning in each of our strides. The new version maintains the essence of the saga characterized by its comfort and protection.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Neutral
  • Drop: 8 mm
  • Pace: Low, Medium

Adidas Ultraboost 5

The new adidas Ultraboost 5, one of the most popular running shoes from the German company that stands out for its dynamism and great comfort, is now available in stores around the world. A fifth version that improves performance over its predecessors and offers extra comfort, perfect for those runners with a larger build who are looking for an ideal model for running without noticing the joint wear of the faster models.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Neutral
  • Drop: 10mm (39 mm-29 mm)
  • Pace: Low, Medium
  • Weight: 292 gr

Brooks Glycerin 21

The Brooks Glycerin 21 is the American brand's most cushioned running shoe for road running, making it ideal for heavier runners to run comfortably at a wide range of paces.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Neutral, Supination
  • Drop: 10 mm
  • Pace: Low, Medium
  • Weight: 277,8

Nike Vomero 17

The Nike Air ZoomX Vomero 17 is a running shoe that offers an exceptional, comfortable and safe running experience. It is one of the best options for runners looking for maximum cushioning, comfort and safety, it is one of the most versatile and popular shoes of the brand.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Neutral, Supination
  • Drop: 10 (39-29 mm)
  • Pace: Low, Medium
  • Weight: 286 gr

Nike Invincible 3

The renewed Nike Invincible 3 arrives to the market with a perfect balance between maximum cushioning and support. A binomial to which we must also add another ingredient such as a higher level of comfort in every kilometer you go. This third version of the Nike Invincible is designed to run with greater reactivity, thanks to its ZoomX foam midsole, higher and with that rocker effect. In addition, this midsole is wider than in previous versions, and therefore, the model is now more stable. The set is completed with a secure, breathable and comfortable fit.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Neutral
  • Drop: 9 mm
  • Pace: Medium

Joma Supercross 9

The Joma Supercross 9 is one of the most emblematic running shoes of the brand from Portillo de Toledo. It is a model that stands out for offering great versatility to face our running sessions in addition to having a great value for money.

  • Surface: Road
  • Use: Training, Racing
  • Cushion: Neutral
  • Running gait: Neutral
  • Drop: 10 mm
  • Pace: Low, Medium

HOKA Clifton 9

The HOKA Clifton 9 is one of the most outstanding franchises on the market today for runners of all types and conditions, who are looking for a very well cushioned, soft and lightweight daily training shoe. This new version of HOKA 's top-of-the-line shoe is lighter, despite having 3mm more midsole height. A midsole that incorporates a more reactive foam. It also has greater protection in such a strategic point as the Achilles tendon. As it could not be otherwise, a design designed to improve your running experience, regardless of the volume of kilometers you have marked on your road map.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral, High
  • Running gait: Neutral, Supination
  • Drop: 5 mm
  • Pace: Medium, High
  • Weight: 250 gr

Mizuno Wave Sky 8

If you are a runner with a few extra kilos and you need a model that will facilitate your training routines on asphalt, you can not miss the opportunity to get the Mizuno Wave Sky 8, a shoes that will bring you great comfort and softness during your daily running workouts. And is that this latest version features improvements that favor a much more comfortable finish to the tread, making the model a model of maximum cushioning ideal for overweight runners who need to protect their joints.

  • Surface: Road
  • Use: Training, Racing
  • Cushion: High
  • Running gait: Neutral
  • Drop: 8 mm
  • Pace: Low, Medium
  • Weight: 274 gr

ASICS Gel Kayano 31

The new ASICS Gel Kayano 31 is now available, one of the most outstanding running shoes of the Japanese brand, designed for all those runners who need extra support and stability while running.

  • Surface: Road
  • Use: Training, Racing
  • Cushion: High
  • Running gait: Neutral
  • Drop: 10 mm
  • Pace: Medium

Brooks Adrenaline GTS 24

The new Brooks Adrenaline GTS 24 is now available, one of the most complete shoes of the company that stands out, as usual in the models with the "surname" GTS in their name, for offering great stability and support. A latest version that improves in cushioning and comfort, offering a perfect model that will fit perfectly with that section of runners of medium-high weight who need extra stability and cushioning in their daily training shoes.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Overpronation, Neutral
  • Drop: 12 mm
  • Pace: Low, Medium
  • Weight: 249,5

Saucony Kinvara Pro

The Saucony Kinvara Pro is one of the brand's quintessential mixed shoes that, despite incorporating a carbon plate, has good cushioning for those heavier runners who like to run at fast paces with fast but cushioned shoes.

  • Surface: Road
  • Technology: Carbon plate
  • Use: Training, Racing
  • Cushion: Neutral, High
  • Running gait: Neutral
  • Drop: 8 mm
  • Pace: High

HOKA Arahi 7

When we talk about the HOKA Arahi 7 we are talking about one of the most complete shoes from the company, designed for those runners who need extra support and stability. We are talking about a key model for heavy runners, who will find in them a stable, comfortable and safe model, ideal for all their outings to the asphalt.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Overpronation, Neutral
  • Drop: 5 mm
  • Pace: Medium
  • Weight: 282 gr

Under Armour Infinite Elite

The Under Armour Infinite Elite are one of the latest innovations of the American brand and they promise to become one of the most popular this season thanks to the dynamism and comfort they provide during our most intense running sessions.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Neutral
  • Drop: 8 mm
  • Pace: Medium, High
  • Weight: 358 gr

On Cloudmonster 2

The On Cloudmonster 2 is the Swiss brand's commitment to maximalism and it provides great cushioning during our daily running workouts. This second version is renewed to provide a great combination of cushioning and reactivity.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Neutral
  • Drop: 6 mm
  • Pace: Low

Altra Via Olympus 2

The Altra Via Olympus 2 are running shoes that stand out for the great comfort they offer us when performing our daily running workouts. We are facing a daily training model that weighs about 323 grams in the men's version and 272 in the women's version. With a characteristic 0 mm drop but up to 33 mm thick, this is a great model for overweight runners.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Neutral
  • Pace: Medium

Skechers GO RUN Supersonic Max

If we talk about optimal models for heavy runners, the Skechers GO RUN Supersonic Max are shoes that incorporate some of the best cushioning and support technologies. In general terms, we are talking about an outstanding model in the company's of maximum cushioning catalog, which will offer a great running experience while running or walking. A model that perfectly combines comfort and performance, ideal for runners weighing more than 95 kilos.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral, High
  • Running gait: Neutral
  • Drop: 6 mm
  • Pace: Low, Medium
  • Weight: 244 gr

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Mikel Bejarano

Mikel Bejarano

Journalist and inveterate trail runner

An Alexander Supertramp from '96. With the same passion for literature as for nature, my adventurous soul seeks to merge the most beautiful aspects of journalism with the most addictive aspects of mountain trail running. Traveling the world with my camera and my shoes, a dream come true. Enjoying every minute and squeezing my two great passions. Without the need to achieve great feats, but with a whole future ahead to reach my personal summits, I define myself as a constant, happy and insatiable worker with the desire to continue accumulating miles of travel, mountain and life, now with Runnea.