The best overpronation running shoes 2024

The best overpronation running shoes 2024
Mikel Bejarano
Mikel Bejarano
Journalist and inveterate trail runner
Posted on 16-09-2024

As you know, at RUNNEA we like to keep you up to date with the latest running news and releases. That is why, facing the final stretch this 2024, we bring you an updated selection from RUNNEA experts of the best overpronation running shoes for this 2024. A look at the most important models in this market niche that still predicts great news for the rest of the year, and that we will discover and update during these last months before the beginning of 2025.

On this occasion, as we have already advanced, runners with a pronator footprint are the protagonists. We present the ranking of the most outstanding running shoes, aimed at offering greater stability and support in running. Silhouettes as emblematic as the ASICS Kayano 31, the New Balance Fresh Foam X 860 v14, the HOKA Arahi 7 or the Saucony Guide 17 are some of the references in this list which, as you know, is subject to change!

The main brands in the running universe have already presented some of their most outstanding proposals and updates for this 2024, so we could not fail to present some of the most important specific models to date. So don't worry, here's a list of the best overpronation-specific models to date, compiled by the running gear experts at RUNNEA.

Best pronation shoes 2024: Models

The best 2024 running shoes for overpronators

The leading firms in the running universe work to offer an adequate and adapted response to the requirements of the athletes in question. Well, in the specific case of overpronators, who need greater stability and support in running, we present here the selection with the best running shoes 2024 for overpronators, take note and happy kms!

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New Balance 860 v14

The New Balance 860 v14 is a running shoe that perfectly combines stability and cushioning during our daily running workouts. The upper features an engineered mesh that stands out for its lightness and breathability, while the midsole presents interesting new features, starting with one of the most popular and outstanding technologies of the brand, the Fresh Foam X foam X The shoe incorporates Stability Plane technology that provides greater performance and stability, all with a weight of 309 grams and a drop that is modified with respect to previous versions (10 mm) and stands at 8 mm.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Overpronation, Neutral
  • Drop: 8 mm
  • Pace: Low

ASICS Gel Kayano 31

The ASICS Gel Kayano 31 is one of the latest innovations from the Japanese brand and is the ultimate running shoe with extra stability and support. It has a 10 mm drop and stands out for providing a great combination of maximum support and cushioning for a wide range of runners.

  • Surface: Road
  • Use: Training, Racing
  • Cushion: High
  • Running gait: Neutral
  • Drop: 10 mm
  • Pace: Medium

Nike Structure 25

The Nike Structure 25 incorporates interesting new features with respect to the previous version to recover the essence of the shoe, designed to run with support, cushioning and comfort necessary for all types of training on asphalt.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Overpronation
  • Drop: 10 mm
  • Pace: Low, Medium

Brooks Adrenaline GTS 23

The Brooks Adrenaline GTS 23 is a running shoe that offers a perfect balance of support and comfort. This new version has a lighter cushioning that makes them ideal for any type of runner and for any distance. Although it will perform better on long runs at easy paces. The design of these Brooks aims to provide a soft footprint to run the miles you want safely and securely.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Overpronation
  • Drop: 12 mm
  • Pace: Low, Medium

Mizuno Wave Inspire 20

The Mizuno Wave Inspire 20 is a running shoe for training and competition, crafted to deliver an optimal mix of support and dynamism within the asphalt range of this Japanese brand. Its midsole, enhanced with Enerzy Foam—a feature that gained thickness in its latest edition—provides increased comfort, elasticity, and responsiveness during runs. The standard 12-millimetre drop, combined with its notably low weight, positions it as a model that is both iconic and high-quality.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Overpronation
  • Drop: 12 mm
  • Pace: Medium

Puma Forever Run Nitro

The PUMA Forever Run Nitro represents a significant advancement in support and stability for a wide range of runners. They are equipped with a dual-density NITRO midsole that combines softness and firmness, providing a comfortable running experience without sacrificing stability. Their innovative design features a softer inner core for enhanced cushioning and a firmer outer layer that ensures motion control, helping to keep the foot in an optimal position with every stride. In addition, they include an asymmetrical buttress that improves the fit and support of the foot, ensuring that it does not shift during the run. Stability extends to the outsole, where a wider rubber segment in the midfoot is designed to correct late pronation, ensuring your foot stays aligned until the end of each step.

  • Surface: Road
  • Use: Training, Racing
  • Cushion: Neutral
  • Running gait: Overpronation
  • Drop: 10 mm
  • Pace: Medium, High
  • Weight: 274 gr

Under Armour Infinite Elite

The Under Armour Infinite Elite are running shoes for our most intense running workouts, thanks to their great reactivity and comfort.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Neutral
  • Drop: 8 mm
  • Pace: Medium, High
  • Weight: 358 gr

Altra Experience Form

The Altra Experience Form are running shoes designed to offer maximum versatility in the race. A model prepared to provide a combination of technologies and materials that make it unique within the company's catalog and that stand as one of the great options of the season if you are looking for a reliable, stable and safe shoe. We are talking about a perfect model for those soft training sessions, of calm rhythms and not excessive distances in which comfort and smoothness in the race prevail over any other feature. The Max Cushion system is present in its midsole, together with the GuideRail technology, make them a model of maximum cushioning and response while its weight 272 grams for its male version and 221 grams for the female version and its drop of 4 millimeters will allow us to enjoy great stability while maintaining the smoothness in the tread.

  • Surface: Road
  • Use: Training
  • Cushion: High
  • Running gait: Overpronation, Neutral
  • Drop: 4 mm
  • Pace: Low, Medium
  • Weight: 272 gr

Mizuno Wave Horizon 7

True to form for the Horizon line, the Mizuno Wave Horizon 7 is a structured running shoe designed for runners who are slightly heavier than average and exhibit a mild pronation pattern. This model stands out for its exceptional cushioning, robust stability, and optimal support for pronators. Featuring a Mizuno Enerzy midsole that is up to 3 millimeters thicker, it maintains an 8-millimetre drop and weighs in at 335 grams, marking it as a model that excels in cushioning, stability, and support.

  • Surface: Road
  • Use: Training, Racing
  • Cushion: High
  • Running gait: Overpronation, Neutral
  • Drop: 8 mm
  • Pace: Low, Medium
  • Weight: 335 gr

Adidas Supernova Solution

The adidas Supernova Solution is a running shoe that is able to offer extra support, given that it has an internal part with greater density in the midsole. A stable tread that comes reinforced with the Support Rod system. While the new Dreamstrike+ technology aims to ensure a good balance between cushioning and comfort to run with the best sensations.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Overpronation, Neutral
  • Drop: 10 mm
  • Pace: Low, Medium

Joma Hispalis 23

The Hispalis family of shoes is one of the best known of the Spanish brand, specifically in these Joma Hispalis 23 have reinforced the design to give more consistency in the heel area and in the central part of the model. With this they achieve a perfect absorption of energy during long sessions. As usual in Joma, the quality-price ratio is assured.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Neutral
  • Drop: 10 mm
  • Pace: Low

Salomon DRX Bliss

Salomon continues its commitment to the running segment with the launch of the Salomon DRX Bliss, a running shoe that provides extra stability and cushioning for all those who start running and also stands out for offering great comfort during our workouts.

  • Surface: Road
  • Use: Training, Racing
  • Cushion: Neutral
  • Running gait: Overpronation
  • Drop: 8 mm
  • Pace: Low, Medium
  • Weight: 266 gr

HOKA Arahi 7

The HOKA Arahi 7 is set to continue the legacy of the series as a running shoe characterized by its superior cushioning, making it perfect for runners seeking additional stability in their training sessions. The J-Frame system, a staple in this new iteration, delivers enhanced stability and support, guiding each step to help correct pronation during workouts or competitions. The model is expected to weigh approximately 228 grams for the women's version and 282 grams for the men's version, maintaining the series' customary 5-millimetre drop.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Overpronation, Neutral
  • Drop: 5 mm
  • Pace: Medium
  • Weight: 282 gr

Saucony Guide 17

The Saucony Guide 17 introduces a range of intriguing innovations that set it apart in this American brand's lineup. Yet, it remains a training shoe perfect for those requiring additional support. The midsole features the PWRRUN compound as its primary element, but this time, it's enhanced with a few extra millimetres of PWRRUN+ to ensure a more comfortable sensation. This model comes with a total weight of 267 grams and features a 6-millimetre drop.

  • Surface: Road
  • Use: Training
  • Cushion: Neutral
  • Running gait: Overpronation
  • Drop: 6 mm
  • Pace: Medium
  • Weight: 267 gr

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Mikel Bejarano

Mikel Bejarano

Journalist and inveterate trail runner

An Alexander Supertramp from '96. With the same passion for literature as for nature, my adventurous soul seeks to merge the most beautiful aspects of journalism with the most addictive aspects of mountain trail running. Traveling the world with my camera and my shoes, a dream come true. Enjoying every minute and squeezing my two great passions. Without the need to achieve great feats, but with a whole future ahead to reach my personal summits, I define myself as a constant, happy and insatiable worker with the desire to continue accumulating miles of travel, mountain and life, now with Runnea.