During the months of July and August, two shoes have dominated Google searches: the Asics Novablast 4 and the Hoka Clifton 9 Both are designed for a profile of runners who value cushioning, comfort and versatility in medium and long workouts, but each one does it in its own way. At RUNNEA we've decided to pit them against each other in a direct duel to solve a key question: which is the best shoe for your feet this fall?
In a few simple steps we help you to choose the ideal running shoe for you
Go to the Shoe FinderWe've had four versions of the Asics Novablast and, honestly, it seems like only yesterday that we first saw those shoes in the Tokyo 2020 Olympic colors. If anything has been clear since then, it's that the Novablast is here to stay and, with each new version, Asics continues to refine a shoe that, although it era already good on its debut (albeit somewhat unstable), is now a real gem for popular runners looking for speed, comfort and explosive bounce in every stride. But it's not alone in this fight for the throne of long-distance runners. The Hoka Clifton 9, a veteran in the world of maximum cushioning, has also done its homework, and vaya has it done its homework.
Two shoes, two philosophies. At RUNNEA, we've put both models to the test to find out which one is best suited to different types of runners, and this is our comparison. Want to know which one takes the podium?
The Asics Novablast 4 is aesthetically appealing, but it is also a shoe designed for runners looking for cushioning and responsiveness without losing any dynamism. You know that feeling of running on a trampoline? The FlyteFoam Blast+ ECO, a firmer foam than the previous version, but with a sustainable touch that not only cares for the environment, but also protects your knees with its soft, responsive cushioning.
Since the Novablast first appeared on the market, it has been known for its energetic rebound, but if Asics has improved anything, it's stability. In its early versions, the Novablast could feel a bit unstable, especially in tight turns or changes of direction. However, this aspect was worked on and already version 3 was one of the best shoes of 2023. Version 4 has widened the base even more, which gives you more security in every step. Don't worry, the bounce is still there, but now you're going to feel it more controlled.
For everyday use, it's a versatile option. Whether you're tackling leisurely runs or moderate-intensity workouts, the Novablast 4 responds well in all kinds of situations. But beware, if you're looking for that final "punch" in a more lively workout, you may feel it lacks a little sparkle when the speed picks up. For that you have other shoes in the brand like the Asics Superblast 2 or a model with carbon plate.
Original price £127.90
If there is one shoe that has redefined the concept of cushioning, it is the Hoka Clifton 9 Hoka 's DNA continues to permeate every millimeter of this shoe that, since its first version, has been a benchmark in the running world. The Clifton 9 has not changed radically in terms of design from its predecessor, but it has improved enough to remain a favorite of long-distance runners. And it's been on the market for more than a year, so that's for a reason.
With a CMEVA midsole that offers soft, even cushioning, the Clifton 9 is ideal for those looking for maximum comfort. Its wide sole provides outstanding stability, making it an excellent choice for long runs, even on mixed surfaces like asphalt and dirt roads. Plus, if you're someone who prefers extra toe room, the Clifton 9 gives you that roomy feel without sacrificing fit.
Hoka has worked to make it more agile than the Clifton 8, though it's still a shoe meant for easy to medium paces. Don't look for an explosive shoe, because the Clifton is made to devour miles smoothly and without too much rushing.
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If you're looking for a shoe that offers a dynamic and adaptable experience for different types of training, the Asics Novablast 4 is an excellent choice Novablast 4 With its springy cushioning and responsiveness, it will allow you to enjoy long runs and more intense training sessions. It is also a good shoe for middle and long distance races where your pace is not going to be faster than 4:15 m/km but you want to run with good cushioning and running comfort.
On the other hand, if what you need is a shoe that offers maximum comfort and protection over long distances, the Hoka Clifton 9 is the undisputed queen Clifton 9 Its shock absorption and stable outsole will allow you to run for hours without feeling tired legs.
At RUNNEA we have tested both shoes and we can tell you that the choice will depend on what you are looking for in your workouts. If you prefer an agile, responsive shoe that offers a good balance of cushioning and speed, the Asics Novablast 4 is the most versatile option Novablast 4 However, if your priority is extreme comfort on long runs and you don't mind sacrificing some speed, the Hoka Clifton 9 will be your best ally Clifton 9
Both shoes have a lot to offer, but each is designed to meet slightly different needs. Now it's up to you to decide which one best suits your running style.
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