The 8 best running shoes for recovery and leisurely runs of 2024

Whether you are an occasional runner or you run to improve your performance and participate in popular races, a recovery shoe is a must in your closet. This type of running shoes is characterized by providing ample cushioning but above all a lot of comfort while running. You can use them on those days of gentle running, or on days after a competition or demanding training. Their main function is not only a matter of comfort, but also of support. At RUNNEA, we understand that every stride in the recovery phase is a step towards self-improvement. That's why we have selected and analyzed in depth 8 models available in 2024, designed to maximize your recovery and comfort.

Asics Gel Nimbus 25

The ASICS Gel Nimbus 25 is a luxury in terms of comfort. The elastic upper adapts perfectly to the foot, providing a personalized fit and a feeling of being wrapped in softness. Ideal for runners with wide feet.

• Runner profile: Ideal for runners looking for cushioning and a good fit.
• Key features: Innovation focuses on 20% more FF BLAST PLUS ECO foam in the midsole, ensuring superior cushioning and a smoother transition. New PureGEL in the heel provides enhanced shock absorption.
• Technical details: 415 mm midsole height, 8 mm drop, weight 290 grams9 US).
• Advantages: Excellent build quality. Good adaptability for running on both asphalt and dirt trails.
• Cons: Less responsive than other models.

New Balance 1080v13

The New Balance Fresh FoamX 1080v13 is a gem for recovery days, providing a smooth and gentle running experience. Its design promotes a smooth transition, ideal for those looking to protect their joints on lower intensity days.

• Runner profile: For those who want a balance of smoothness and responsiveness.
• Key features: Fresh Foam X cushioning redefines comfort by being softer and more resilient. Updated upper offers a more structured fit and premium feel.
• Technical details: 38 mm midsole height, 6 mm drop, weight 261 grams.
• Advantages: Balance between softness and responsiveness.
• Cons: May lack some support for heavier weight runners.

Hoka Bondi 8

The Hoka Bondi 8 is synonymous with comfort. Its wide platform offers unmatched stability, ideal for runners who need extra support during recovery. The mesh upper provides excellent breathability.

• Runner profile: Recommended for runners looking for maximum cushioning.
• Key features: EVA midsole foam has been softened in this version, offering superior impact protection. Shock pad in the heel is a plus for tired feet.
• Technical details: 39 mm midsole height, 4 mm drop, weight 306 grams.
• Pros: Deep cushioning and exceptional comfort.
• Cons: Design and bulkiness may be a drawback for some.

Nike Invincible 3

The Nike Invincible 3 is a robust option for recovery days. It offers remarkable energy return, meaning that even if it's a slow day, every step feels dynamic and bouncy.

• Runner profile: Designed for runners looking for dynamic support.
• Key features: ZoomX foam in the midsole offers a combination of softness and reactivity. Classified as a stability model, but with more flexible support.
• Technical details: 40 mm midsole height, 9 mm drop, weight 309 grams.
• Pros: Exceptional cushioning and responsiveness.
• Cons: Somewhat bulky.

Saucony Triumph 21

The Saucony Triumph 21 is a shoe that stands out for its comfort and responsiveness. The roomy toe box is a detail that runners will appreciate on recovery days, offering relief for tired feet.

• Runner profile: Ideal for those looking for a premium running experience.
• Key features: PWRRUN PB cushioning in the midsole provides a balance of softness and energy. The upper has been redesigned for a more secure and comfortable fit.
• Technical details: 37 mm midsole height, 10 mm drop, weight 278 grams.
• Pros: Balanced combination of comfort and responsiveness.
• Cons: Very ventilated Shoe which does not make it too recommended in cold climates.

Mizuno Wave Sky 7

The Mizuno Wave Sky 7 is a shoe that offers an almost buoyant running experience, ideal for absorbing impact on long, leisurely runs. The stretchy upper provides breathability and comfort.

• Runner profile: For runners looking for a fusion of stability and smoothness.
• Key features: Wave technology in the midsole offers dynamic support and stability, while ENERZY foam provides exceptional softness.
• Technical details: 41 mm midsole height, 8 mm drop, weight 300 grams.
• Advantages: Excellent combination of softness and stability.
• Cons: Not ideal for very narrow feet.

Brooks Glycerin 20

The Brooks Glycerin 20 is a model that stands out for its comfort from the first use. Ideal for runners looking for a smooth and protected experience on their recovery days.

• Runner profile: Recommended for runners who prioritize comfort and durability.
• Key Features: Nitrogen-infused DNA LOFT v3 foam in the midsole provides a soft, springy feel. Upper construction offers breathability and a secure fit.
• Technical details: 29 mm midsole height, 10 mm drop, weight 283 grams.
• Pros: Quality construction and durable cushioning.
• Cons: Tongue can slip if laces are not tightened properly.

On Cloud Eclipse

The On Cloud Eclipse is an excellent choice for those who prefer a more natural, less 'cushioned' feel in their recovery shoes. Their lightweight design and the responsiveness of CloudTec technology make them ideal for active recovery days and light workouts. The upper is breathable and offers a good fit, keeping the foot cool and secure.

• Runner profile: Ideal for runners looking for a versatile shoe for recovery and light training.
• Key features: The Cloud Eclipse features a unique cushioning system based on "CloudTec", offering a lightweight and soft feel with every step. Speedboard technology integrated in the midsole promotes a natural foot motion, improving stride efficiency.
• Technical details: Midsole height not specified, 6 mm drop, weight approximately 250 grams.
• Pros: Lightweight and adaptive cushioning, excellent heel to toe transition.
• Cons: May not be suitable for runners looking for more robust cushioning.

Selecting the right recovery shoe is a crucial element in a balanced training plan. Each of the models we've presented to you offer unique features designed to meet the diverse needs of popular runners. Investing in a good pair of recovery shoes is investing in your future health and performance.