The 12 best running shoes with high drop, 10 to 13 mm, but with some exceptions

Shoes with a high drop (between 10 - 13 mm) are usually comfortable shoes, with great cushioning, designed to run comfortably during our daily running workouts and tend to be very popular models for runners.

What do we mean by the drop of a running shoe?

It is one of the concepts that we most see or hear in the descriptions of the shoes and it is one of the most important aspects when deciding to choose one or another shoe to go running.

The drop is the difference between the height of the heel and the toe of a shoe and is always expressed in millimeters. It is an important aspect because it influences how our foot lands and takes off in each of our strides.

Depending on our style and preferences the drop that has the shoe can benefit or harm us, as it directly impacts on our way of running.

Shoes with a high drop provide greater cushioning and shock absorption , while shoes with a low drop (0 - 6mm) promote a more natural running style but have less cushioning.

Benefits of running with high drop shoes

The height of a shoe's drop affects our stride and posture while running, it can benefit certain types of runners but can offer disadvantages to others, here are some of the benefits of running with high drop shoes:

• Better adaptation when running: a high drop makes it easier for beginner runners to adapt as it provides greater stability and support when running so it is not necessary to have a refined running technique.
• Lower risk of injury: a high drop helps us to minimize the risk of injury, such as plantar fasciitis or tendonitis, a risk that increases if we use shoes with minimalist drop or 0 mm drop that require adaptation from runners who are not used to it.
• Greater cushioning: shoes with a high drop provide us with greater cushioning in the heel area and better shock absorption, in addition the profile of runners who run with these shoes heel during their training and / or competitions so they benefit in this aspect.

The 12 best running shoes for running with high drop (10 to 13 mm)

Here is the list of 12 high drop shoes, some of them have a lower drop, but thanks to the technologies they implement and the high profiles - the so fashionable maximalist concept - which they have are also the most prominent:

1. New Balance Fresh FoamX 1080 v13
2. ASICS Gel Kayano 31
3. Adidas Ultraboost Light 23
4. Brooks Glycerin 21
5. Nike Pegasus 41
6. Mizuno Wave Rider 28
7. HOKA Clifton 9
8. Saucony Triumph 22
9. Puma Magnify Nitro 2
10. Joma R2000
11. On Cloudsurfer 7
12. Under Armour Infinite Pro

New Balance Fresh FoamX 1080 v13

The New Balance Fresh Foam X 1080 v13 is the running training shoe par excellence of the brand and, in this latest version, presents interesting new features. It has a lower drop, specifically 6mm, but it is a shoe that provides maximum cushioning and comfort thanks to its high profiles.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 6 mm
• Pace: Low
• Weight: 262 gr

ASICS Gel Kayano 31

The ASICS Gel Kayano 31 is one of the latest innovations from the Japanese brand and is the ultimate running shoe with extra stability and support. It has a 10mm drop and stands out for providing a great combination of maximum support and cushioning for a wide range of runners.

• Surface: Road
• Use: Training, Racing
• Cushion: High
• Running gait: Neutral
• Drop: 10 mm
• Pace: Medium

Adidas Ultraboost Light 23

The adidas Ultraboost Light 23 is one of the most outstanding running training shoes from the German multinational company. It has a 10mm drop and improves in this latest version in lightness and reactivity to bring a little more dynamism to our workouts.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral, Supination
• Drop: 10 mm
• Pace: Low, Medium

Brooks Glycerin 21

The Brooks Glycerin 21 is the shoe that provides the maximum cushioning of the American brand. It has a 10mm drop and is an ideal shoe for running at a variety of paces offering maximum comfort and cushioning at all times.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral, Supination
• Drop: 10 mm
• Pace: Low, Medium
• Weight: 277,8

Nike Pegasus 41

The new Nike Pegasus 41 is now available and is presented with innovations to make it a more versatile model. It has a 10mm drop and incorporates some of the best technologies developed by the brand to make it one of the most popular shoes this season.

• Surface: Road
• Use: Training, Racing
• Cushion: Neutral
• Running gait: Neutral
• Drop: 10 mm
• Pace: Medium

Mizuno Wave Rider 28

The Mizuno Wave Rider 28 is a shoe from the Japanese brand that stands out for its versatility and high performance and adapts to a wide profile of runners. It has a 12mm drop that allows us to run with ample cushioning under our feet to run comfortably in our workouts.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 12 mm
• Pace: Low, Medium
• Weight: 280 gr

HOKA Clifton 9

The HOKA Clifton 9 is one of the most popular running shoes of the brand, even having a drop of less than 10 mm (5 mm) we include it in the list because it is a model with great cushioning, comfort and high profiles that allow us to run comfortably.

• Surface: Road
• Use: Training
• Cushion: Neutral, High
• Running gait: Neutral, Supination
• Drop: 5 mm
• Pace: Medium, High
• Weight: 250 gr

Saucony Triumph 22

The Saucony Triumph 22 is the brand's running shoe par excellence, with a 10mm drop and great cushioning under our feet, it will allow us to run comfortably in our daily running workouts, it is ideal for a wide range of athletes and fits perfectly for long distances.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 10 mm
• Pace: Medium

Puma Magnify Nitro 2

The PUMA Magnify Nitro 2 is the second edition of one of the brand's maximum cushioning shoes. This model has a 10mm drop and is perfect to run comfortably during our daily running workouts.

• Surface: Road
• Use: Training
• Cushion: High
• Running gait: Neutral
• Drop: 10 mm
• Pace: Low, Medium
• Weight: 275 gr

Joma R2000

The Joma R2000 is one of the most complete and versatile shoes of the brand from Portillo de Toledo since it adapts to a wide profile of athletes thanks to its good cushioning and versatility. This model has a 10mm drop, ideal for running comfortably.

• Surface: Road
• Use: Training, Mixed
• Cushion: Neutral, High
• Running gait: Neutral
• Drop: 10 mm
• Pace: High

On Cloudsurfer 7

The On Cloudsurfer 7 is a running shoe from the Swiss brand that incorporates the latest technologies and innovations to provide all those runners looking for a smooth, comfortable and fast running experience and has a 10mm drop.

• Surface: Road
• Use: Mixed
• Running gait: Neutral
• Drop: 10 mm
• Pace: Medium
• Weight: 245 gr

Under Armour Infinite Pro

The Under Armour Infinite Pro is a new model of the American brand that stands out for its versatility and that we can use both in our training and in competitions. It has a lower drop (8 mm) but having high profiles will allow us to run comfortably on asphalt.

• Surface: Road
• Use: Training
• Cushion: Neutral
• Running gait: Neutral
• Drop: 8 mm
• Pace: Medium
• Weight: 305 gr