At RUNNEA we know that if you are a regular runner or if you are preparing for a competitive exam, you have probably heard of the Course Navette test, also known as the "Beep Test". And this test is one of the most used to know our aerobic endurance. Although the physical preparation to perform it must be optimal (for which we encourage you to let us help you through our RUNNEA training app), to get the best results, it is important not only to be well prepared physically, but also to have the right equipment.
That's why today we try to bring you in this article some of the best runningshoes to do the Course Navette test. However, before we go into the list carefully selected by our experts, we believe it is important to explain and understand what this test consists of and why it is crucial to choose the right shoes. Because, although this test may seem simple in its early stages, as the speed increases, so does the physical demand. This means that the type of shoe you use must provide an ideal combination of cushioning, lightness, dynamism and stability. It's not just about running; it's about maintaining your pace for longer, with the right technique to avoid injury and optimize your performance.
As we have advanced and you probably already know, the Course Navette test is an aerobic endurance test in which you must run from one point to another, covering a distance of 20 meters, to the rhythm of a series of beeps that sound with intervals that are progressively shortened. At the beginning, the intervals are wide enough so that anyone, even without great physical preparation, can complete them. However, as the test progresses, the beeps shorten their spacing interval forcing you to increase your speed with each run. The test stops when the runner is not able to reach the end of the leg before the beep sounds, indicating that he has reached his physical limit.
The main purpose of the Course Navette test is to measure maximal aerobic capacity, also known as VO2 max. This is a fundamental indicator to evaluate the state of cardiovascular and muscular endurance of a runner, or athlete in general. To simplify it somewhat, VO2 max reflects the amount of oxygen the body can use during intense exercise. The higher this valor, the more efficient your body is at distributing and utilizing oxygen, which translates into a better ability to perform prolonged physical activities.
This test has become very popular in various fields, not only in sports, but also in selection processes for security forces, such as police, firefighters or military. As these professions require a high level of physical endurance, the Course Navette test is an effective tool for assessing whether a candidate is in top condition. Moreover, its simplicity in terms of equipment and execution makes it a very accessible option for trainers and evaluators. However, for those who face it,the key to success lies in proper preparation and, of course, in choosing the right shoes that allow maximum performance without compromising comfort and safety.
Now let's move on to our recommendations as far as shoes are concerned to complete the Course Navette test in the best possible way. It only remains for us to clarify that the list will be divided into 2 distinct sections, on the one hand runningshoes with carbon plate, and on the other running shoes without carbon plate. This is an important differentiation that can help to discern which of the two groups may fit you better. Both sections being a selection of fastshoes, it is true that to stay comfortable with the first subgroup, the shoes with plate, it is necessary to have more experience in the world of running, with a more polished running technique to get the most out of the model.
The New Balance FuelCell Supercomp Pacer v2 is one of the most outstanding launches of the Boston brand for this season in which some of the most outstanding technologies and materials of New Balance are combined to provide maximum speed and reactivity in our workouts.
Original price £180
The Nike Zoom Fly 5 is a flyingshoes with carbon plate that has the most contained and affordable prices on the market. You'll be able to use them both in those demanding quality workouts and in competition. In fact, the entire redesign of these Zoom Fly 5 is designed to continue to maximize the momentum in each stride and speed.
The Brooks Hyperion Max 2 is one of the fastest running shoes of the brand, standing out for its great versatility and versatility and that, in this second version, keeps the essence of the shoe but integrates more advanced technologies.
Original price £180
The ASICS Magic Speed 4 are running shoes designed to offer the greatest dynamism and reactivity of the Japanese company and in which it has decidedly opted for the use of recycled material throughout the manufacturing process. They are designed to provide speed, dynamism and reactivity to anyone looking for speed in both demanding training sessions and competitions. The midsole of the shoe features Flyte Foam Turbo technology, the lightest and most reactive cushioning technology of the Japanese brand, while the outsole of the shoe maintains the design of the previous edition in which the carbon plate is visible in the middle and has the Asics Grip rubber . All this with a full-length carbon fiber plate that helps us to improve propulsion in each of our strides.
Original price £160
The new adidas Adizero Boston 12 is a shoes that maintains the essence of this legendary saga of mixed shoes from the German brand. It is a very comfortable and ideal model for those fast workouts as it includes carbon plate (Energy Rods) to maximize the speed experience in training or competitions.
Original price £140
The PUMA Deviate Nitro 3 is a running shoe for neutral runners that includes a carbon plate and is designed to offer exceptional versatility in both high tempo runs and longer training sessions. From RUNNEA we assure you that this new revision of PUMA 's Deviate Nitro 3 will make you fall in love again because they incorporate a high level of rebound to accelerate your pace with ease, providing that extra boost when you need it most. Not only has the cushioning been improved, butthe weight of the shoe has been reduced, making for an even more comfortable and agile run. A perfect combination to cope with long distances, without losing running speed. All this combined with an outsole that ensures great traction on different surfaces to run with total confidence and security. We are talking about a shoe that meets the demands of any type of training and / or popular race.
Original price £160
The New Balance FuelCell Rebel v4 is one of the most anticipated releases for this season 2024 as they are one of the most popular mixed shoes, not only of the brand, but the market in general. as they stand out for offering great efficiency and dynamism during our workouts and / or competitions.
Original price £140
The new Nike Pegasus Plus running shoes are a winning combination of cutting-edge technology and elegant design. With these hallmarks, Nike s Pegasus Plus seek to position themselves as the ideal choice for that demanding group of runners who want to wear a versatile, high-performance shoe. It is located between the other two models of the Pegasus range, the Nike Pegasus 41 and the Nike Pegasus Premium, sharing some of its most outstanding technologies. The great revolution of this model is the incorporation of ZoomX foam along the entire length of the midsole. This technology, previously reserved for elite models, offers unprecedented energy return in the Pegasus line. The Flyknit fabric, already known for its comfort and adaptability, has been redesigned for these Pegasus Plus. As for the technical specs, these Nike Pegasus Plus feature a more standard 10-millimeterdrop, providing that more comfortable feel for confident and secure running. While they have a weight of 245 grams in size 44 in men's running shoes; and 205 grams in size 39 in women's running shoes.
Original price £164.99
The adidas Adizero SL 2 is a running shoes that features some of the best technologies and materials of the brand and presents interesting new features in this second edition that keeps up to expectations.
Original price £110
The HOKA Mach X 2 has a Pebax plate and an increased rocker profile to improve reactivity in each of our strides. It is a mixedrunning shoe that we can use both in fast training and competitions that has a good breathability and light weight.
The Under Armour Velociti 3 is now available, a lightweight shoes that provides good cushioning but stands out mainly for its great reactivity, ideal for running at fast paces during our daily running workouts.
Original price £130
The Saucony Kinvara 15 is a model of medium cushioning and perfect comfort that offers us, we are sure, a run with smooth transitions, great comfort and dynamism at all times. They maintain a philosophy of stability and optimal dynamism that makes them one of the most efficient and fast running shoes of the company. The upper of the shoe has been designed with seamless materials to offer a better running experience and fit of the foot inside the shoe. The midsole continues to use one of the most outstanding and popular foams of the brand, the PWRRUN compound, which provides a more than reasonable cushioning for our daily running workouts.
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