You’ve probably noticed an increasing number of runners sporting arm sleeves. Maybe you’re already a fan yourself, or maybe you’re wondering what all the fuss is about.
Join us to take a look at the benefits of arm sleeves for running and some of the best models currently available on the UK market.
Mo Farah, Eliud Kipchoge, and Peres Jepchirchir are just a few of the big names who swear by arm sleeves. And the reason is simple: wearing arm sleeves can enhance your running performance.
Not sure which shoe to choose?
In a few simple steps we help you to choose the ideal running shoe for you.
GO TO THE RECOMMENDERMany runners are guilty of overlooking their arms in various aspects of running training when, in actual fact, they play a crucial role in balance and drive, and the repetitive swinging movement makes them susceptible to injury and fatigue. Arms benefit from some TLC in just the same way as our legs do! Arm sleeves offer a large array of benefits, leading to an improved and, therefore, happier running experience.
Here’s why you need a pair of arm sleeves in your running wardrobe:
- Compression: compression arm sleeves improve blood circulation, reduce muscle vibrations, and enhance the conservation of energy. The increased oxygen supply to the muscles and more efficient dissipation of waste products such as lactic acid can boost your running performance. You may also experience reduced swelling and improved body temperature regulation.
- Sun protection: arm sleeves are an extra layer, creating a barrier between your skin and the sun. Some models are also treated with UV technology for extra protection.
- Temperature regulation: arm sleeves can keep your arms nice and warm while also offering protection from the wind. They’re also very easy to take off if you start to overheat, making them a versatile part of your running wardrobe.
- Safety: reflective detailing on arm sleeves makes you more visible when running in poor light conditions.
- Recovery: wearing arm sleeves for a few hours after your run can help recovery by improving the flow of oxygen, which accelerates repair.
The 8 best arm sleeves for running 2024
From thick cold weather models to airy cooling sleeves, there’s something here for every climate and every runner.
Read on to see our favourite models for 2024.
Kiprun Arm Warmers
The Kiprun arm warmers are simple and effective, offering great protection from the cold and superior moisture-wicking. They’re easy to fold down onto your wrist if you get too hot, making them extra handy during changeable weather or intense workouts.
Van Rysel Cold Weather Arm Warmers
These Van Rysel running and cycling arm warmers are great for cold or in-between weather. They’re quick-drying and water-repellent, and the supple cuff leaves no skin exposed at the wrist. The Super Roubaix fabric will keep you warm and snug throughout your session.
ASICS Armsleeve
These arm sleeves from ASICS apply pressure to help support your arm muscles during your run. Their knit fabric blend generates airflow, keeping you dry and comfortable throughout.
New Balance arm sleeves
These New Balance sleeves are extra stretchy and will mould seamlessly to the form of your arms. Their moisture-wicking material will keep you comfortable and dry, and their compression factor adds stability and snugness.
adidas Aeroready
These adidas Aeroready compression sleeves offer great support and will keep you dry during your toughest training sessions, thanks to their moisture-wicking fabric. They have great reflective details which help keep you visible at all times, and the cuffs are lined with silicone to stop them from riding up as you run.
The sleeves are made from over 70% recycled materials, helping reduce waste and your environmental footprint.
Compex Activ’ arm sleeves
These Compex Activ' compression sleeves are perfect for all your running and cycling activities. The breathable, moisture-wicking fabrics will help you stay cool, and their seamless structure means that you’ll forget that you’re even wearing them.
Nike Dri-FIT
The Nike Dri-FIT sleeves use sweat-wicking fabric to keep you dry and comfortable while out on the roads or the trails. They're also treated with UV technology, meaning that you’ll stay protected from the sun throughout your run.
Nike Breaking2
These compression sleeves were worn during Nike's Breaking2 attempt in 2017, when a glittering line-up of elite runners (including Eliud Kipoche) attempted to break the 2-hour barrier in the marathon for the first time. The Nike Breaking2 sleeves are made from lightweight, breathable engineered mesh, and reflective design details increase your visibility in the dark. Their unrivalled fit is achieved by their seamless structure and ergonomic left and right arm designs.
Which arm sleeves should you choose?
Your choice of arm sleeves will depend on the outcome you desire. If you’re aiming to protect yourself from the cold or the heat, you’ll need to pay attention to the thickness and composition of the textiles. Look out for added UV protection if you’re going to be using them in hot weather. If you’re more interested in the pressure factor, go for a model that's specifically engineered to provide compression. Above all, make sure that the product you choose offers a comfortable fit and will stay in place during your runs.
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