Running on mountain trails under the light of the moon and the stars is certainly an idyllic, unique and exciting experience. Trail running at night immerses you in a magical world, unknown and surprising, where nature takes on a new life that has nothing to do when you do the same route during the day.
Although it may seem intimidating at first, with the right preparation, you'll enjoy an unforgettable adventure. At RUNNEA we give you some key tips to make the most of it.
What is the essential equipment you need? Watch out for headlamps!
Obviously the light and visibility conditions are not the most optimal, and that's why to unleash your passion for running at night, you'll need the right equipment. A headlamp is a must for adapting to the night environment. But the question is: What are the requirements for the right headlamp? Here are the most basic ones:
- They should have a minimum output of 200 lumens.
- Make sure it fits comfortably on your head and doesn't bounce around while you run.
- Carry spare batteries just in case.
On the other hand, some trail runners prefer to combine the headlamp with a handheld flashlight, as it illuminates the way from different angles and improves depth perception.
VARTA's Indestructible Pro range, the RUNNEA recommendation
That being said, and on the subject of combining that headlamp with a traditional handheld flashlight, if you're looking for an extremely rugged and reliable product for your nighttime trail running adventures, VARTA's Indestructible Pro range is one of the best options you can find on the market today. These flashlights are designed to offer maximum durability and light output even in the most demanding environments.
Their rugged construction with rubber elements, anodized aluminum and reinforced glass makes them shockproof, waterproof and dustproof. In this catalog of specific VARTA products you have 2 options to choose from, or even that can be complementary in each of your mountain outings at night.
Putting their main features to the test, the VARTA Indestructible F20 Pro handheld flashlight passes the 9 meter drop test, while the Indestructible H20 Pro headlamp withstands impacts after falling from 3 meters. Both models have an IK08 impact resistance rating.
But not only are they extremely rugged, they also offer optimum performance. They incorporate high brightness LEDs and two levels of illumination (high and low) to suit your needs. The Indestructible H20 Pro also has a rotating head for precise illumination of your surroundings. With its adjustable and washable headband, you'll keep the headlamp secure and comfortable on your head throughout your run.
Not sure which running shoe to choose?
In a few simple steps we help you to choose the ideal running shoe for you
Go to the Shoe FinderAnd if we look at its autonomy, VARTA's Indestructible H20 Pro headlamp has a duration of 23 continuous hours of light, 350 lumens and a focus range of 100 meters. The VARTA Indestructible F20 Pro handheld flashlight extends that performance with a 55-hour battery life, 350 lumens of light output and a focal range of 140 meters.
Without a doubt, the quality, reliability and toughness of VARTA's Indestructible Pro range is ideal for night trail running enthusiasts looking to equip themselves with the best of the best. Safety first
Appropriate trail running Shoes and clothing, another relevant section
On the other hand, and going beyond the lighting section, choosing the right trail running shoes to suit the terrain where you are going to run is also a "must" in your equipment.
In this regard, the outsole of your favorite trail running shoe should have a good grip, and the model should also be comfortable and stable. You can also resort to waterproof membranes, such as Gore-Tex, if you plan to run on a route that includes a river crossing, or if you plan to run on a rainy day. It is also important to keep your feet dry and cool at all times.
As for the technical clothing you should wear, opt for reflective clothing or bright colors to be visible. It's a good idea to pack an extra layer of clothing in your backpack in case the temperature drops during the night. And don't forget safety items such as a whistle or reflective bracelet in case you need to be noticed in case of an emergency.
Safety precautions to take into account for night trail running
It's a no-brainer, but although it may seem obvious, we would like to take this opportunity to remind you of a series of practical recommendations based on common sense:
- Know the route you are going to travel well, carry a map or GPS in case you get disoriented.
- Reduce your speed and pay attention to obstacles, since the lack of light makes visibility difficult.
- If you are going to cross roads, use reflective elements so that vehicles can see you.
- Avoid wearing headphones to be aware of the sounds of the environment and to detect possible animal threats.
- It is essential to carry your cell phone in case you need to call for help, even if you do not have coverage in all mountainous areas.
Finally, let someone you trust know your route and estimated time of return in case something unexpected happens. If you are new to night trail running, it is best to be accompanied at first. Share the experience with a friend or even practice canicross, and run with your dog, because it will make you feel more confident and enjoy the moment more.
The scientific evidence of physical activity in the evening hours
Back to the beginning, and the clear concept is that night trail running will allow you to enjoy nature in a different way. Appreciate the night sounds of everything around you. Observe your shadow cast by the full moon or gaze at the stars - even if you have time to spare, you can always use those free apps to identify constellations.
In fact, although scientific evidence does not have a clear and definitive conclusion. Even so, some studies show that running at night can help you sleep better thanks to the increase in body temperature due to exercise. The concrete example is that of the study "The Effect of Acute Exercise on Sleep: A Meta Review "*, published in the journal Sleep Medicine Reviews in 2019, which underlines that exercising between 1 to 4 hours before going to bed can significantly improve sleep quality.
This study analyzed the results of 23 randomized controlled trials that evaluated the impact of exercise performed at different times on sleep quality. The researchers found that people who performed moderate to vigorous intensity exercise 1 to 4 hours before bedtime experienced improvements in sleep quality, including shorter time to fall asleep, longer sleep duration and more efficient sleep.
So... Are you up for trying this exciting nighttime modality? Follow our advice, with VARTA's Indestructible Pro range included, and experience trail running like you've never experienced it before. You'll discover that the same trail you've run a thousand times during the day is completely transformed when night falls - an experience you won't forget, we promise!
Reference
- Stutz, J., Eiholzer, R., & Spengler, C. M. (2019). The Effect of Acute Exercise on Sleep: A Meta Review. Sleep Medicine Reviews, 44, 73-84. https://doi.org/10.1016/j.smrv.2019.01.006. https://doi.org/10.1016/j.smrv.2019.01.006
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