The cushioning battle: adidas Ultraboost 5 or Nike Invincible 3? Find out which one is right for you

Two titans of the running universe face to face is what we propose in this new RUNNEA Magazine article. We compare two of the most sought-after shoes of the moment: the adidas Ultraboost 5 and the Nike Invincible 3

Let's put them in context, and use our imagination. You're ready and prepared at the starting line of your next fun run. To your left, one runner is wearing a brand new adidas Ultraboost 5 To your right, another is sporting a shiny Nike Invincible 3 This is precisely the question we are going to try to answer.

But before we dive into the race, let's take a quick look at how camino these two toprunning shoes have come. The adidas Ultraboost saw the light of day back in 2015, revolutionizing the concept of cushioning with its unique Boost technology. Since then, they have evolved like a fine wine, improving with each version. That's why the latest version of the adidas Ultraboost 5 is the result of years of innovation and feedback from popular runners like you.

On the other hand, the Nike Invincible 3, while less long-lived, has made a similar impact since its debut in 2021. With their ZoomX foam, they promised a level of energy return and cushioning that left more than one with their mouths agape. These Invincible 3 from Nike Running have been able to redefine that initial promise, turning it into a palpable reality.

Here's the interesting thing: we are in the midst of a revolution in the running world. The current trend screams "lighter, more responsive". Runners are no longer satisfied with shoes that simply provide cushioning; now we also want the sensation of running faster. It is in this context that this RUNNEA comparison between Ultraboost 5 and Invincible 3 takes on a special significance.

Latest generation applied technologies: Light Boost vs ZoomX

As it could not be otherwise, the technological section takes on a leading role when referring to these two best-selling daily trainingshoes, which are already an icon within the running universe.

Adidas Ultraboost 5, the power of BOOST

The midsole of the adidas Ultraboost 5 features the latest evolution of lightweight Boost foam. This means that with every step you take, you release a controlled burst of energy under your feet.

But how does this magic work? The secret lies in those little white capsules that make up the midsole composition. Each one is like a kind of tiny air cushion that compresses when your foot hits the ground and expands when you lift it. The result: cushioning that not only absorbs impact (goodbye, sore knees), but also gives you back some of the energy you generate with every step.

In the Ultraboost 5, adidas has further refined this technology. They've made it lighter (hence the name "Light BOOST") without sacrificing that soft, bouncy feel we love so much. It's like running on clouds, but clouds that propel you forward.

Nike Invincible 3, the ZoomX Revolution

Now, let's move on to Nikes side. If BOOST is like running on clouds, ZoomX is like having springs in your feet. This foam, originally developed for the attempt to break the two-hour marathon barrier with the great legend Eliud Kipchoge, is an engineering prodigio.

Nike Invincible 3 review by Gorka Cabañas

ZoomX is incredibly light. So light that it almost defies logic: how can something so light offer so much cushioning? But it does, and it goes beyond that. Its energy return capacity is amazing, every step you take with the Invincible 3 is like charging a spring that is released propelling you forward.

The sensation is different from BOOST. While BOOST gives you a smooth and comfortable feel, ZoomX gives you a more energetic and bouncier response. It's as if the shoe is eager to go faster.

BOOST vs ZoomX: Smoothness or responsiveness?

At this particular point, the topic gets interesting. The choice between adidas Ultraboost 5 and Nike Invincible 3 could be summed up in this question: would you rather float or bounce?

adidas Ultraboost 5 with Light BOOST gives you a softer, more cushioned run. It's as if the ground adapts to your feet, absorbing shock and giving you consistent, predictable energy back.

Ideal for runners who are looking for comfort over long distances or have more sensitive joints.

Everything you need to know about the Nike Invincible 3: Is this the best maximalist shoe of the year?

The Nike Invincible 3 with ZoomX, on the other hand, gives you a more dynamic and responsive feel. Every step is a mini burst of energy. It's as if the shoe is constantly pushing you forward, challenging you to go faster than you thought possible.

It's a perfect choice for those looking for a more agile ride, but without sacrificing superior cushioning and optimal stability.

In the end, both technologies are developed to make a difference in your training sessions. However, the choice will depend on your running style, your goals and, of course, your personal preferences. Do you see yourself more as a runner who floats over the asphalt or one who bounces to conquer your goals?

Pros and Cons of the adidas Ultraboost 5 vs Nike Invincible 3

The time has come, it's time to lay your cards on the table. At RUNNEA we tell you the pros and cons of these two heavyweights, but we won't stay on the surface. We're going to dive right into real-world usage situations so you can visualize how these trainingshoes would perform on your feet.

adidas Ultraboost 5

Pros

• Supreme comfort: Imagine you're at mile 30 of a marathon. Your legs are starting to feel tired, but your feet still feel fresh thanks to the BOOST cushioning. That's the magic of the adidas Ultraboost 5
• Versatility: this can be your weekly training plan: Monday: recovery training; Wednesday: track series; Sunday: long run. The adidas Ultraboost 5adapts to all these scenarios with great ease and efficiency.
• Durability: after 500 kilometers, when other shoes would be asking for retirement, the adidas Ultraboost 5 continues to offer a more than optimal level of cushioning and durability.
• Adaptive upper: Primeknit fabric fits your foot like a sock, reducing the likelihood of blisters even on long distance runs.

Cons

• Weight: while not heavy, they are not the lightest on the market. For example, in a full 5K race, you might notice those extra grams.

Nike Invincible 3

Pros

• High energy return: the Nike Invincible 3 are able to give you that extra boost you need in the last kilometers of your training, and prove that you can bring out your best version.
• Lightweight: in a mid-distance running session, when every gram counts, you'll appreciate how light they are.
• Improved stability: despite their height, the wide base provides surprising stability. Ideal for those moments when fatigue starts to affect your running form.
• Recovery: After a tough workout, your legs will thank you. ZoomX cushioning helps reduce impact and muscle fatigue.

Cons

• Durability: ZoomX foam, while ensuring exceptional performance, tends to wear out faster than others. After 400 km, you might start to notice a decrease in its properties.

As with any type of running shoes comparison, both models have strengths and weaknesses. The adidas Ultraboost 5 is your all-terrain era, ideal for those who value comfort and versatility. The Nike Invincible 3, on the other hand, is for runners looking for a more aerodynamic and bouncier running experience, especially over medium to long distances.

Running and Training shoes Performance

Now that we've dissected the features of our two contenders, it's time to put them to the test on the asphalt. How do these runningshoes perform in different training scenarios, and even competition? We'll tell you, in detail!

adidas Ultraboost 5, comfortable and reliable all-rounder

Long distance training

Imagine you're in week 12 of your marathon training plan. You're scheduled for a 30km run. This is where the adidas Ultraboost 5 will help you prove your level. Light BOOST cushioning will keep you comfortable mile after mile. At the end of your workout, your feet will thank you.

Speed sessions

Time for a series on the track? adidas Ultraboost 5 may not be your first choice, but they hold their own. Their consistent energy return will help you maintain an even pace, although you might miss that extra "push" in the final sprints.

Races

In a 10K or half marathon race, the adidas Ultraboost 5 are a solid choice, especially if you prioritize comfort over speed. They will allow you to maintain a steady pace without punishing your joints.

Everyday use

This is where the adidas Ultraboost 5 has a distinct advantage. They are so comfortable that you won't hesitate to wear them and adapt them to your everyday life, whether you go to the office or have to go to the supermarket.

Nike Invincible 3, a very well-balanced model.

Long-distance training

Get ready for a different experience. On that same 30km workout, the Nike Invincible 3 will give you a lightweight, responsive feel with cushioning and stability. Every step will propel you forward, which can be a double-edged sword: great for keeping pace, but requires some adaptation so you don't overtrain.

Speed sessions

400 sprints on the agenda? Believe it or not, the Nike Invincible 3 is going to give you an answer you wouldn't expect for a daily training shoe. Of course, we're not talking about a Nike flyingshoe, but the ZoomX foam will give you that extra bounce you need to keep a more agile pace, while still maintaining great cushioning and security.

Races

For distances from 10K to marathon, the Nie Invincible 3. Their combination of cushioning and energy return makes them ideal for maintaining ambitious race paces for long periods. However, at shorter distances like 5K, they might feel a bit "too much shoe" for a clear profile of runners who need a lighter and more reactive model. Yes, here we already talked about the famous shoes with a plate.

Everyday use

Although they are extremely comfortable, NikeInvincible 3 are really designed for running. You could use them for everyday use, but you would be accelerating their wear and tear.

Runner profile and recommended uses of both shoes.

Now that we've seen how these shoes perform in different scenarios, let's determine what type of runner would benefit most from each model. There is no one perfect running shoe for everyone, so finding the right fit for your running style is critical.

Beginner runners

• adidas Ultraboost 5: ideal for runners just starting out. Its comfort and versatility will allow you to focus on developing your technique and endurance without worrying about your feet.
• Nike Invincible 3: can be a good option if you are just starting out but already have some athletic base. The extra cushioning can be beneficial if you are in the process of losing weight.

Intermediate runners

• adidas Ultraboost 5: perfect for runners who are increasing their weekly mileage and need a model that adapts to different types of training.
• Nike Invincible 3: excellent for runners who are starting to work on their base speed and want a shoe that will help them maintain faster paces for longer. But be aware that this is not a flyingshoe concept.

Advanced runners

• Adidas Ultraboost 5: a good choice for recovery workouts or when you want to give your legs an active rest while still running.
• Nike Invincible 3: also ideal for recovery runs and easy runs, but they allow you to pick up the pace when you have the necessary strength and your body asks for more.

What about the type of terrain you train on?

Asphalt

Both shoes shine on asphalt. It's their natural habitat and where they perform best.

Mixed trails (asphalt/compacted ground)

• adidas Ultraboost 5: Continental outsole offers exceptional grip on a variety of surfaces, making it more versatile for mixed terrain.
• Nike Invincible 3: Although primarily designed for asphalt, it performs well on well-packed trails. However, on uneven terrain you might feel some instability due to its height.

Running Track

• adidas Ultraboost 5: works well for endurance training on track.
• Nike Invincible 3: Its reactivity makes it ideal for controlled pace training on track, although for short and explosive series you might prefer something lighter and more reactive.

Final verdict adidas Ultraboost 5 vs Nike Invincible 3: Which one to choose?

After this exhaustive analysis, the decisive moment has arrived:adidas Ultraboost 5 or Nike Invincible 3? The answer, as is often the case in the world of running, is not black and white, but depends on your specific qualities as a runner. Let's sum up everything we've learned about these two benchmark daily training options

It is clear that both the adidas Ultraboost 5 and the Nike Invincible 3 are excellent shoes that represent the best of current technology in the running segment. It's not a matter of deciding which one is "better" in absolute terms, but rather understanding which one best suits your specific needs as a runner.

The adidas Ultraboost 5 is versatile, comfortable and durable. If I had to choose just one shoe to do everything from my daily runs to the occasional marathon, I'd probably go with this one.

On the other hand, the Nike Invincible 3 are lighter and give you a nicer, more responsive bouncy feel, and they will deliver on both medium and long distances

Remember that the best running shoe is the one that motiva you to go for a run. Whether it's the comfortable feel of Ultraboost 5 or the energy of the Nike Invincible 3, choose the one that makes you smile when you put them on.

And now the ball is in your court: which of these two running titans best suits your style, and which one do you see yourself conquering the streets of your city in? The decision is yours, but whatever you choose, you're investing in top-notch technology that will help you achieve your goals as a runner.