Looking for the perfect running shoe? The new Brooks Ghost 16 is very close to being the definitive answer.

Gorka Sedano
Journalist and popular runner
Posted on 07-06-2024

Yes, it's time for a new presentation and it has already been on the market for 16 editions, no more and no less. The Brooks Ghost 16 lands to continue to captivate a wide range of runners. A new version of the iconic Brooks running shoes that combines the best of previous models with important new features and improvements.

This latest update of the Brooks Ghost 16 is the continuation of one of the most successful and best rated running shoes sagas by runners of all types and conditions. It has millions of loyal followers in every corner of the planet. Edition after edition, it is a model that has managed to perfectly combine comfort, cushioning, lightness and quality in an attractive design to become one of the great references of the daily training shoes on the market.

It is certainly a 'best seller' of the American brand, and hence the product developers of Brooks Running have opted to introduce new features that improve, but maintaining the hallmark of a very good cushioning, a great fit and a more fun and attractive aesthetics.

Global Running Day, the perfect setting to present the renewed Brooks Ghost 16

It so happens that the launch of these new Brooks Ghost 16 has been framed in an exclusive party to celebrate the International Running Day. Thus, the heart of Barcelona became the epicenter of running with an exclusive event. The Brooks House brought together 250 runners to test the iconic Brooks Glycerin 21 and Brooks Ghost 16, two iconic and best-selling models of the Seattle brand.

The day began with a 5 running session, allowing participants to experience the comfort and performance of these Brooks Runningshoes. But the celebration didn't end there. The afternoon turned into a vibrant party where runners received a commemorative T-shirt with exclusive designs that evoked the various reasons why we go running every day.

The festive atmosphere was complemented by refreshing beverages, tasty burgers from the popular Vicio, an interactive mural where attendees wrote down their reasons for running, and a DJ who livened up the event with an energetic beat. In addition, two talented artists offered themed tattoos to those who wanted to take home a permanent memento of this celebration.

Brooks staff also took the opportunity to introduce their new brand identity: Let's Run There. This initiative seeks to awaken the passion and energy of all those who run and lead an active lifestyle, accompanying them on their camino to the place where they feel full and fulfilled. From now on, the loyal followers of the American company will be able to appreciate this new identity in the next Brooks products, as well as in its online presence and social networks. The essence of this transformation lies in the power of storytelling, telling inspiring stories through brand ambassadors, athletes and collaborators.

What do these new Ghost 16 mean for the Brooks portfolio?

With this new identity, the new updated Brooks Ghost 16 perfectly reflects the search for inspiration and motivation to go running. But it is true that the Ghost has been a true reference in Brooks' extensive catalog of shoes for years. A model that exemplifies like few others the values of the American brand: innovation, maximum performance, cutting-edge technology and a deep understanding of the needs of runners of all levels.

In this sixteenth edition, the Brooks Ghost represents the brand's commitment to continue improving a product that is already an icon. A running shoe that has proven its high performance in races and training sessions, but that continues to grow and evolve to adapt to new trends in the running universe. In this way, the Ghost 16 consolidate the most appreciated features of previous deliveries while incorporating recycled materials, greater lightness and an upper with better fit and breathability.

All the new features of the Brooks Ghost 16

Compared to the previous version of the Brooks Ghost 15, the arrival of the new Brooks Ghost 16 marks a new milestone in this legendary line of running shoes for running on asphalt.

The main novelty lies in the DNA Loft v3 cushioning system with infused nitrogen. A technological innovation that we have already seen in the top of the range of the Brooks Glycerin 20 This material is able to provide a soft and light comfort underfoot to enjoy a much more comfortable stride.

Another of the big bets of Brooks has been the weight reduction to 269 grams, which represents a significant decrease of 70 grams compared to its predecessor. An achievement that has been possible thanks to the use of new lighter materials such as the DNA Loft v3 midsole. As runners, this lightness will allow us to enjoy a lighter and more agile shoe, designed for medium and long distances.

The upper has also been completely renewed with a technical Air Mesh that combines the necessary elasticity and structure for a perfect fit with great breathability. A very celebrated solution that will keep your feet cool on the hottest days. The insole of these Ghost 16 is also removable and features a biomechanical arch supportfor better foot support.

Finally, the solid, durable, recycled RoadTack solid rubber outsole ensures exceptional grip on any surface. A blend of the best of natural and recycled materials with maximum performance for runners who won't settle for just anything. What's more, this model is CarbonNeutral certified, with 67% recycled materials in the upper and 4.3 plastic bottles reused in the manufacturing process. So your choice for these Brooks Ghost 16 also means that you are betting on a more sustainableproduct.

Why do we at RUNNEA recommend Brooks Ghost 16?

It may not be politically correct, but at RUNNEA we can't hide the fact that these Brooks Ghost 16 are one of our favorite trainingshoes -at least for a large number of our staff members-. For that reason, we do not hesitate to include it in the recommendations that come to us through our running shoes queries.

Its plus points are that we are talking about a tremendously versatile, reliable and durable model. Conceived and designed to enjoy the running experience in all its facets. Therefore, we are clear that the new Brooks Ghost 16 have gone a step further in that line, with numerous updates that make them even lighter, comfortable, breathable and environmentally friendly shoes.

A sure hit if you bet on these Brooks Ghost 16!

What type of runner should wear the Brooks Ghost 16?

As we have already told you, the Brooks Ghost 16 are designed for runners of all levels who are looking for a versatile shoe, with very good cushioning and optimal fit for long distances such as the half marathon and the running.

Its construction with DNA Loft v3 technology and its 12 mm drop make it an ideal footwear option for runners of intermediate and high weight, and who require excellent protection in the heel area.

These shoes are highly recommended for experienced runners looking for a reliable training shoe, as well as for less advanced runners, or those who are starting to try longer distances. Its comfort from the first kilometer and its durability endorse this new air of the Brooks Ghost 16

Recommended uses

Designed essentially for asphalt and road, the Brooks Ghost 16 is a very versatile shoes prepared for a wide variety of types of workouts. From the most intense and demanding workouts to long-distance events such as half marathons and marathons.

Their great cushioning and the lightness they provide make them faithful companions for long distances. Although, given their versatility, these Brooks Ghost 16 can also be used for walking or as an everyday shoe.

Brooks Ghost 16, final verdict: a convincing and reliable model with which you can't go wrong.

We already knew it, but with these new releases of the Brooks Ghost 16 and Brooks Glycerin 21 we know it even more clearly, and Brooks remains in the privileged positions of the most relevant and important brands in the running segment. There is no other secret than offering high quality in all the running shoes it manufactures.

We refer to these Brooks Ghost 16 as a premium shoe, which perfectly combines all the qualities demanded by the most demanding runners: cushioning, breathability, fit, lightness, grip and durability.

Once again, the American brand has managed to update and incorporate significant improvements to one of its star models, without detracting from its essence. The Brooks Ghost 16 maintains the values that have made it such a legendary running shoes, but reducing weight, optimizing cushioning with its new DNA Loft v3 midsole and offering an improved upper with a perfect and breathable Air Mesh.

A first class product that once again tops the list of recommendations for any runner looking for a durable, versatile and top-performingshoe for both training and long-distance races. The Brooks Ghost 16 is a safe bet for continuing to enjoy running in optimal conditions.

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