The Hyrox trend has shown that it knows no borders. At RUNNEA we have been direct witnesses of the Hyrox Bilbao event, but the first Saturday of the month of March, an incomparable setting such as the Oval Lingotto in Turin, has also become the vibrant stage of this global fitness competition. A competition that continues to reap success and followers with more than 5,000 registered. This shows that Hyrox is not just a sporting event, but has become a new global phenomenon in the world of fitness. Especially a meeting point for those who are looking to better themselves.
The data supports that the Hyrox phenomenon is booming and revolutionizing the fitness world. With more than 40 races across 3 continents and 11 countries. The last one was Hyrox Turin. In fact, the most significant thing is that to date more than 50,000 participants have already challenged themselves in this fitness competition.
The keys to the Hyrox fitness race
Hyrox is distinguished by its innovative combination of endurance and strength, offering a unique running experience for both individual participants and teams.
What is the new Hyrox trend?
It doesn't matter where you are geographically. Chances are, closer than you think, you have the opportunity to participate, because Hyrox is present in some of the most important cities in the world: Houston, Vienna, Turin, Madrid, Bilbao, Paris, Barcelona, Valencia, London, New York, Mexico City, among others. All of them have the common denominator of presenting a holistic and innovative approach to fitness with a unique and exclusive indoor fitness competition.
If you are wondering: what is this Hyrox phenomenon? From RUNNEA we tell you that the sporting challenge is to combine running with natural movements combined. The goal is to complete 1 kilometer of running, followed by 1 exercise. Repeating the process up to 8 times.
The workouts you have to face are: skierg, sled push, sled pull, long jump with burpee, rowing, farmer's carry, sandbag strides, throws against the wall.
The entire competition is structured into 10 divisions separated by weight and repetition schemes; and these are sub-categorized by age group. In this way, it is accessible to everyone, regardless of your fitness level or experience.
Great accessibility
What really makes Hyrox special is its great accessibility. We are talking about an event designed for all fitness levels, from beginners to experienced athletes, ensuring that each participant finds his or her personal challenge.
This competition is proof positive that fitness can be inclusive and challenging at the same time, pushing the community to reach new goals in their physical performance.
The Hyrox Turin 2024 experience
Held at the iconic Oval Lingotto, the Hyrox Turin fitness race was no exception. With a passionate and diverse turnout, Hyrox Turin has stood out for its ability to unite people around sport.
Turin, known for being the first capital of Italy, became the center of the Hyrox world for one exclusive day. The Italian capital once hosted the 2006 Winter Olympics, and on Saturday, March 2, 2024, it welcomed a large and numerous pack of athletes who brought out their best. Unreservedly giving their all, 5,000 participants set the tone for competition and self-improvement at the third Hyrox stop in Italy.
The competition combined calisthenics exercises with running sections, rowing tests and more, designed to test the strength, endurance and determination of each athlete. In addition, Hyrox Turin not only challenged participants physically, but also offered them the opportunity to be part of a vibrant fitness community.
Just ask some of those who have had the chance to participate in Hyrox Turin and they will tell you what a transformative experience it has been. Their first-hand accounts have highlighted the intensity and camaraderie of the event. From the sound of the starting bell to the last breath at the finish line, every moment was charged with emotion and passion.
As in all other Hyrox events worldwide, the Turin event has offered all its participants exclusive services, which makes it a unique event:individual finishing time with split times for each exercise, awards ceremony by age group in each division; qualification slots by age group for the World Championships, as well as help stations before, during and after your run
The Hyrox Turin experience is a demonstration of personal and collective strength, where every drop of sweat tells a story of overcoming and community.
4 practical tips for participating in the Hyrox fitness race
For all those who are inspired to participate in future Hyrox events, we at RUNNEA bring you some tips you should keep in mind:
Training
Start with a plan that balances cardio, strength and endurance. Familiarize yourself with the types of exercises you'll encounter at the competition.
Nutrition
Maintain a balanced diet that supports your training routine. Hydration is key.
Mindset
Prepare yourself mentally for the challenges. Visualize your success and set realistic goals.
Community
Join Hyrox training groups or participate in online forums to share experiences and tips.
So why should you live the exclusive Hyrox experience?
Hyrox Turin 2024 has left an indelible mark on the world of fitness, proving that limits are there to be overcome. This competition is an open invitation to challenge convention, to join forces and to be part of something bigger than yourself.
If you're ready to test your strength, endurance and willpower, Hyrox is your next challenge - join the #HYSOCIETY and get involved!
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