Nike Alphafly 3, Nike Vaporfly 3 and Nike Zoom Fly 5: Which one is the fastest and which one is right for me?

Opening a box of running shoes is very exciting, I don't know how many we've been able to open at RUNNEA, maybe more than 1000 pairs, and yet it still makes us as excited as the first day. It makes us wonder if these new companions are going to be the ones that help us break our records or simply become our favorites for our daily workouts. But until we get to that magic moment, we need to choose the right model for our needs. And when we are looking for a fast shoe that also has a carbon plate, the money we are going to spend means that the search must be careful and flawless. That's why when we saw that RUNNEA received many queries about the best running shoes with a carbon plate from Nike, we decided to write this article. Today, we're going to take an in-depth look at three of Nike's fastest models: Nike Alphafly 3, Nike Vaporfly 3 and Nike Zoom Fly 5. But always from a popular point of view. So that you can understand what we are talking about and help you in your choice. Here we go!

Nike Alphafly 3

Technical features and design

The Nike Alphafly 3 has undoubtedly positioned itself as one of the most technologically advanced running shoes in the world of running. A model that has been designed to provide maximum performance mainly in long distances, incorporating some key innovations that have been forerunners in the world of running shoes. And I also tell you that they are very expensive and they're going to require a good running technique:

• Cushioning: The Alphafly 3 uses ZoomX foam, which is extremely lightweight but offers a high energy return. In addition, this model features Air Zoom pods in the metatarsal area, which are now repositioned further back to improve stability and reactivity, especially for runners who land on the metatarsal. This repositioning has been one of the most relevant changes in this third edition to offer optimal cushioning without sacrificing speed.
• Carbon plate: A full carbon plate runs through the shoe, improving the stiffness and efficiency of the runner. the feel is one of dynamic rebound with every stride. The rebound sensation is the most outstanding out of the 3 models.
• Weight: Despite all the technology incorporated, the Alphafly 3 maintain a light weight of 225 grams (European size 42). This is a very remarkable achievement in my opinion, considering the amount of cushioning and technology they offer.
• Drop: With a 4 mm drop, the Alphafly 3 favor a more natural and efficient running posture, so runners with a refined technique will be able to get more out of them.
• Upper: The Atomknit 2.0 upper is lightweight and breathable, ensuring a snug, comfortable fit without compromising ventilation. In addition, the redesigned midfoot offers increased comfort and stability, resolving issues found in previous versions. The downside is durability. This is not a shoe to run in every day. Save it for special occasions.

Running experience

From the first day you go out running with them, the Alphafly 3 surprise with their lightness and good fit. The Air Pods, now repositioned, provide a responsive feel from the first step and a very noticeable energy return. ZoomX foam cushioning ensures great shock absorption without sacrificing reactivity. This balance between cushioning and reactivity will make them ideal for long distances, keeping your feet cool thanks to the breathable upper design.

Type of runner

Alphafly 3 are an excellent choice for a wide range of runners:

• Marathon runners: who are looking for a super running shoe with a combination of stability and energy return, all in a lightweight design.
• Short and mid-distance runners: Updates to this model make it a viable option for 5K and 10K races as well.
• Fans of the Alphafly series: Who want a lighter and more stable stride, solving volume and fit issues from previous versions. And above all, who are looking for a very noticeable rebound sensation.

Competition in the market

Although Alphafly 3 have improved significantly, the market offers many other options that can do better in some aspect than this shoe, without losing the essence of this model:

Nike Vaporfly 3

Technical features and design

The Nike Vaporfly 3 is synonymous with speed and efficiency. A carbon plate running shoe designed specifically for runners looking to maximize their performance on fast runs. It could be the same description for the Alphafly 3, but the running sensations are nothing like it.

• Cushioning: They use ZoomX foam like the Alphafly 3 for exceptional energy return. But we will not find the Air Pods capsules. The cushioning is generous, but maintains the lightness needed for speed.
• Carbon Plate: A full carbon plate enhances stiffness and provides extra boost in every stride.
• Weight: At only 190 grams, it is extremely light, ideal for racing. This is one of the big differences compared to its Alphafly 3 sibling.
• Drop: The 8 mm drop facilitates a quick transition from heel to toe, optimizing the runner's efficiency. Requires good running technique, but opens up the runner profile a bit even for heel strikers.
• Upper: A snug, breathable design that offers a secure fit, although it may be tight for runners with wider feet.

Wearing Experience.

The lightness of the Vaporfly 3 is evident from the first step. The combination of ZoomX foam and carbon plate provides a fast and efficient running experience. The heel-to-toe transition is smooth and quick, aided by the 8 mm drop. The snug fit of the upper ensures the foot stays in place, although it can be uncomfortable for wider feet. It's a more "traditional" carbon plate shoe concept, when compared to the Nike Alphafly 3

Ideal runner type

• Experienced and fast runners: If you are not a fast runner, look for another shoe. It is radical in its weight, efficiency and speed but only if you are a light weight runner with good running technique.
• Short and middle distance runners: Who want to improve their times in 10K and half marathon races.

Competition in the market

It is a segment that is now very competitive and where all brands already have a model that competes with this type of shoe.

Nike Zoom Fly 5

Technical features and design

The Nike Zoom Fly 5 is a carbon plate training shoe that shines with ruggedness and versatility, designed to perform well in a wide variety of running and training conditions.

• Cushioning: Uses React foam, which is durable and offers good shock absorption, although it is less reactive than the ZoomX.
• Carbon Plate: Includes a carbon plate for improved stiffness and efficiency, providing good energy return.
• Weight: At 272 grams, it is the heaviest of the three, which may affect speed, but ensures greater durability.
• Drop: The 8 mm drop offers a balance between comfort and performance, suitable for various types of running.
• Upper: The upper is robust and durable, designed to withstand varied conditions and provide a comfortable fit.

Wearing Experience

The Zoom Fly 5 offers a stable and comfortable running experience. Although heavier, the balanced construction and React foam ensure good shock absorption and a smooth ride, though not at the same level as the ZoomX... The carbon plate adds an extra boost, although not as pronounced as in the Vaporfly or Alphafly.

The breathability of the upper is adequate and its robust design makes it ideal for training and racing on different terrains. It is a versatile shoe that can handle different distances and conditions without compromising comfort.

Ideal runner type

• Intermediate and advanced runners: Looking for a good balance between performance and price. It is a fast shoe but also cushioned and not radical. In other words, you don't need to have a very refined running technique.
• Runners who train regularly: They need a durable shoe for daily workouts and various distances. Preferably for those quality workouts, but also for those runs where we want to run at fast paces and have some support and cushioning.
• This shoe is suitable for daily workouts and 5K to half marathon races, providing versatility and durability.

Competition in the market

Final comparison

Speed

Fastest: Nike Vaporfly 3, thanks to its lightness and energy return. It is preferred by many elite runners for fast races and competitions.

Second: Nike Alphafly 3, due to its advanced cushioning and carbon plate technology. It is exceptional for marathons and half marathons, where the extra cushioning can make a big difference.

Third: Nike Zoom Fly 5, although it is still an excellent choice for most runners, especially those looking for a durable and versatile shoe.

Suitability for the type of runner

Nike Alphafly 3: Ideal for marathon and long-distance runners looking for maximum cushioning and energy return efficiency.

Nike Vaporfly 3: Perfect for competitive runners in 10K to half marathon races, where lightness and quick response are essential.

Nike Zoom Fly 5: Best for intermediate and advanced runners looking for a balance between price and performance, suitable for various distances and daily workouts.

As you can see, these 3 shoes are quite different even if it may not seem so at first. Each of them has its own advantages and is suitable for different types of runners and races. The choice will depend on your specific needs and running goals. If you are looking for the fastest shoe, the Nike Vaporfly 3 would be the clear choice, as long as you are a lightweight runner with good running technique. For marathons and long distances with an excellent combination of cushioning and stability, the Nike Alphafly 3 is ideal. And for those looking for a sturdy and versatile shoe for daily workouts and mid-distance races, the Nike Zoom Fly 5 is the option we recommend.