Although Nike remains the undisputed leader in running shoes sales, recent times have shown a certain stagnation in its growth. Emerging brands like Hoka, New Balance and On Running, as well as the resurgence of Adidas and ASICS, are starting to dent Nikes hegemony. But, we know Nike, and we're expecting news in the coming months, like the upcoming of the new Nike Alphafly 3 (due out in 2024) with which Kevin Kiptum broke the world marathon record. But in such an extensive catalog of shoes, you're bound to wonder what Nike offers for each type of runner in its current collection? In this feature, we'll explore Nike's current 2023 running shoes collection, breaking down the best options based on the type of runner you are. From the novice taking their first steps to the more experienced runner looking to break their personal record. Let's get to know them...
Your best shoe to start running: Nike Downshifter 12
If you're taking your first steps into the world of running, choosing the right shoe can make a big difference in your experience. In this regard, the Nike Downshifter 12 emerges as the ideal choice for newbies. But what makes this model so appropriate for those new to the sport?
Design and comfort
The Downshifter 12 features a simple yet effective design, with a breathable mesh upper that allows for excellent ventilation. This lightweight material fits the foot like a glove, offering a comfortable fit right out of the box. In addition, the tongue and ankle collar are padded to provide extra comfort and support.
Cushioning
One of the highlights of the Downshifter 12 is its cushioning system. The Phylon foam midsole offers good shock absorption, which is crucial for novice runners who have not yet developed an efficient running technique. This level of cushioning helps minimize stress on the joints, allowing for a smoother transition into a more intense training routine.
Versatility
The durable rubber outsole not only provides excellent traction on a variety of surfaces, but also adds durability to the overall package. This makes the Downshifter 12 a versatile shoe, suitable for both treadmill and running in open air.
Price
Your best maximum neutral cushioning shoe: Nike Invincible 3
When it comes to maximum cushioning in a neutral shoe, the Nike Invincible 3 is the number one. This model is especially recommended for runners looking for a smooth and comfortable running experience, without sacrificing performance. Let's take a closer look at what makes the Invincible 3 an exceptional choice in this category.
ZoomX technology
The Invincible 3 incorporates the revolutionary ZoomX foam in its midsole, which is the same technology used in elite models like the Vaporfly and Alphafly. This foam offers exceptionally soft cushioning and responsiveness, allowing for a smooth transition with every stride.
Upper design
The upper of the shoe is made of a lightweight, breathable mesh that adapts to the contours of the foot, offering a customized fit. In addition, the reinforced structure in the midfoot ensures secure support, which is especially useful on long runs where fatigue could affect biomechanics.
Outsole
The outsole of the Invincible 3 is designed to provide optimal traction on a variety of surfaces. The outsole patterns enhance grip and durability, making it a reliable choice for both road and light trail workouts.
Versatility and durability
Despite its focus on cushioning, the Invincible 3 is surprisingly versatile. It's an excellent choice for a variety of workouts, from long runs to recovery sessions. In addition, the quality materials and sturdy construction ensure that the shoe will maintain its integrity even after many miles.
Price
Your best shoe for maximum cushioning with support: Nike Structure 25
For runners who need extra support without sacrificing cushioning, the Nike Structure 25 is the perfect choice. This model has earned the trust of many athletes thanks to its combination of stability and comfort. Let's take a look at what makes the Structure 25 stand out in its category.
Dynamic Support Technology
One of the most notable features of the Structure 25 is its Dynamic Support system. This system uses a combination of foams of different densities in the midsole to provide adaptive support, which helps correct excessive pronation during running.
Cushioning
The midsole also incorporates Cushlon 3.0 foam and Nikes Zoom Air unit, known for its responsiveness. This foam offers excellent cushioning, making it ideal for runners looking for support without compromising comfort.
Upper design
The upper of the Structure 25 is made from an engineered mesh that offers both breathability and structure. Flywire cables are integrated with the laces for a secure, customized fit, especially in the midfoot area where support is needed most.
Outsole
The outsole is designed with flex grooves and a traction pattern that enhances grip on a variety of surfaces. This not only increases the shoe's versatility, but also contributes to its long-term durability.
Versatility
The Structure 25 is an extremely versatile shoe. It is suitable for a variety of workouts, from long-distance runs to speed sessions, and its supportive design makes it ideal for runners with moderate to severe pronation.
Price
Your most versatile or balanced shoe: Nike Pegasus 40
When it comes to versatility in the running world, few shoes can compete with the Nike Pegasus 40 This model is a true workhorse that adapts to a wide variety of workouts and runner types. Let's take a look at what makes the Pegasus 40 so special.
React and Zoom Air cushioning
The Pegasus 40 uses a combination of React foam and Zoom Air unit in the midsole (both forefoot and heel). This combination offers a perfect blend of cushioning and responsiveness, making it ideal for both long runs and short sprints.
Breathable mesh upper
The upper is made of a lightweight, breathable mesh that provides a comfortable and secure fit. Flywire cables are integrated with the laces to provide a more personalized fit, especially in the midfoot area.
Outsole
The outsole of the Pegasus 40 is designed to last. With a traction pattern that offers excellent grip on multiple surfaces and flex grooves for added flexibility, this shoe is built to withstand miles of use.
Workout Versatility
Whether you're doing a long run, a speed session or even light cross-training, the Pegasus 40 is versatile enough to handle it all. Its balanced design makes it an excellent choice for runners looking for a do-it-all shoe.
Price
Your Best Walking Shoe: Nike ReactX Infinity Run 4
While running is the main focus of many running shoes, we can't ignore the importance of a good walking shoe. In this regard, the Nike ReactX Infinity Run 4 is the best option. Below, we break down the features that make it the best choice for walkers.
React Cushioning
The midsole of the ReactX Infinity Run 4 is made from Nikes React foam, which is known for its softness and responsiveness. This foam provides excellent cushioning that minimizes impact on the joints, which is especially useful for prolonged hikes or for people with joint problems.
Support and stability
One of the most outstanding features of this shoe is its focus on support and stability. The heel structure and outsole design work together to provide a stable stride, which reduces fatigue and the risk of injury during long hikes.
Breathable mesh upper
Like other Nike models, the ReactX Infinity Run 4 features a breathable mesh upper that allows for excellent ventilation. This is crucial for keeping your feet cool and comfortable during long hikes or in hot climates.
Versatile design
Although designed with the walker in mind, the ReactX Infinity Run 4 is versatile enough to be used for a variety of physical activities. Its sleek, modern design also makes it suitable for casual wear, making it a truly multifunctional shoe.
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Your best shoe for the runner who also goes to the gym: Nike Metcon 9
For those looking for a shoe that will allow them to transition seamlessly between the track and the gym, the Nike Metcon 9 is the perfect choice. Here's a detailed look at the features that make this model an exceptional choice for multifaceted runners.
Versatility at its best
The Metcon 9 is designed to be as versatile as you are. Whether you're lifting weights, sprinting, participating in a HIIT or crossfit class, this shoe adapts to a wide range of physical activities. Its balanced design offers a combination of cushioning and support that adapts to different types of training.
Dual-density midsole
One of the most prominent features of the Metcon 9 is its dual-density midsole. The upper layer provides soft cushioning for high-impact activities like running, while the lower layer offers the stiffness needed for weightlifting and strength exercises.
Durability and strength
Durability is a major concern when it comes to multi-activity shoes. The Metcon 9 features a rugged construction that includes a reinforced toe cap and a high-traction rubber outsole that resists wear and tear, even during the most intense workouts.
Outsole design
The flat sole of the Metcon 9 is ideal for weightlifting exercises, providing a stable base for performing movements such as squats and deadlifts. In addition, the outsole features a multi-directional traction pattern that offers excellent grip on different surfaces.
Breathability and comfort
The upper of the Metcon 9 is made of a lightweight, breathable mesh that keeps your feet cool throughout your workout. In addition, the shoe features a dynamic fit system that adapts to the natural movement of your foot, providing a comfortable and secure fit.
Price
Your Fastest Shoe: Nike Vaporfly 3 vs. Nike Alphafly 3
In the world of elite running, every second counts, and Nike knows this all too well. With two models that have revolutionized the concept of speed, the Vaporfly 3 and the yet-to-be-released Alphafly 3, Nike remains a benchmark in the pursuit of peak performance. Here's a detailed analysis of both shoes so you can understand what makes them so special.
Nike Vaporfly 3: The revolution continues
The Vaporfly 3 is the third iteration of a game-changing shoe. With its ZoomX foam midsole and carbon fiber plate, this shoe offers an unmatched combination of cushioning and responsiveness.
Features:
- ZoomX Foam: Delivers exceptional cushioning with 85% energy return, allowing for greater efficiency in every stride.
- Carbon Plate: Improves torsional stiffness and provides a smoother transition, optimizing forward propulsion.
- Aerodynamic Design: VaporWeave mesh upper is lightweight and breathable, minimizing air resistance and keeping feet cool.
Nike Alphafly 3: The future of speed.
Although not yet on sale, the Alphafly 3 has already made history. Kelvin Kiptum wore it to break the world marathon record in Chicago, which gives us an idea of its potential.
Features:
- Improved forefoot boost capsule: Rumors indicate that the Alphafly 3 will feature a new forefoot boost-assist capsule that could offer even greater propulsion.
- New foam: The Alphafly 3 is expected to incorporate an upgraded version of ZoomX foam, possibly with increased durability without sacrificing energy return.
- Upper innovation: With improved Flyknit technology, the upper could offer a more adaptive fit and improved breathability.
Which one to choose.
If you're a runner looking for pure speed, both options are great, but the choice will depend on your specific needs. The Vaporfly 3 is a tried and true option, while the Alphafly 3 promises to take performance to a new level.
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