PUMA Deviate Nitro 3 vs PUMA Deviate Nitro Elite 3 comparison: Training or competition?

At RUNNEA, we know how important it is to choose the right running shoe for your training and competitions. That's why, in this article we bring you a detailed comparison of two of the fastest shoes of the moment: the PUMA Deviate Nitro 3 and the PUMA Deviate Nitro Elite 3

Our goal is clear: to clear up all your doubts about these two advanced and cutting-edge running shoes from PUMA. That's why we analyze their features, differences and recommended uses. Whether you're looking for a versatile option for your daily workouts (PUMA Deviate Nitro 3) or a true super running shoe for race day (PUMA Deviate Nitro Elite 3), here you'll find all the information you need to make the best decision.

Get ready to find out which of these sprinters best suits your running style and, especially, your expectations and goals as a road runner.

What does the launch of these shoes mean for PUMA's catalog?

With these two shoes, PUMA once again demonstrates that they are very serious about running. The bet of the German company remains focused on offering a leap in quality that is able to make a difference, offering options for both daily training and for that day marked in red in the calendar of popular races, and enter into competition.

Of course, and from RUNNEA we invite you to do so, you can compare with other models from different brands, but these latest generation models from PUMA assure you one of the best alternatives in terms of quality and price. Designed to fly over the asphalt!

Highlights and common features of PUMA's shoes

The PUMA Deviate Nitro 3 and PUMA Deviate Nitro Elite 3 share a technological base that makes them very interesting options to take into account within this segment of super running shoes for road running.

At RUNNEA we delve into the technological innovations that make these models stand out in the competitive world of high-performance shoes, or in other words, running shoes with a carbon fiber plate.

NITROFOAM, advanced cushioning system

The NITROFOAM technology is the real star in these PUMA models. It is an advanced nitrogen-injected foam that provides a perfect combination of cushioning and reactivity. The result? A feeling of extreme lightness that will make you feel like you're floating over the asphalt.

With every step, you'll notice how the foam absorbs impact and returns energy to you, helping you maintain a steady pace even in the final miles of your run.

PWRPLATE, the secret of propulsion

Both models feature PWRPLATE technology, a carbon fiber plate that is much more than just a fashion statement. This plate is designed to stabilize the geometry of the midsole, thus improving energy transfer with every step you take.

What does this mean for you? A more efficient stride and a feeling of propulsion that will help you maintain speed with less effort. The difference is that in the Deviate Nitro Elite 3 version, this carbon plate is optimized to deliver even greater performance in every competition.

PUMAGRIP, reliable grip on any surface

The unique PUMAGRIP outsole is another strength shared by these advanced models in the Deviate Nitro line. It's a durable rubber that offers exceptional traction on multiple surfaces. Whether you're running on dry asphalt, wet or even slightly uneven surfaces, you'll have the confidence of a secure grip with every step.

This feature not only enhances your performance, but also helps prevent injuries by providing a greater degree of stability.

Upper design, lightweight and breathability

Both PUMA shoes feature an upper designed for maximum comfort and performance. The Deviate Nitro 3 uses a breathable engineered mesh, while the Deviate Nitro Elite 3 goes a step further with its Ultraweave construction. These materials are not only lightweight, but also allow for excellent ventilation, keeping your feet cool on even the most demanding runs.

PWRTAPE, strategic support

Both Deviate Nitro 3 and Deviate Nitro Elite 3 feature the PWRTAPE system. This is a strategically placed reinforcement that provides extra support right where you need it most, without adding unnecessary weight. This translates into a feeling of security and stability, especially during turns and changes of pace.

More sustainable fast Shoes

From RUNNEA we also consider it necessary to highlight PUMA's commitment to the environment. The upper of both shoes is made of at least 20% recycled materials, which proves that it is possible to combine high performance with environmental responsibility.

In this way, the PUMA Deviate Nitro 3 and the PUMA Deviate Nitro Elite 3 share a technological base that places them among the elite of running shoes. The combination of NITROFOAM, PWRPLATE, PUMAGRIP and a carefully crafted upper design means that both models deliver unmatched performance. The difference lies in how these technologies have been fine-tuned to suit different needs: versatile training in the case of the Deviate Nitro 3, and maximum performance in competition for the Deviate Nitro Elite 3.

Main differences between the two PUMA speed shoes

That said, and although they look like twin sisters, the good thing about these two PUMA models is that each has its own personality. By this I mean that it's true that they share a similar technological base, but there are key differences that make the PUMA Deviate Nitro 3 and the PUMA Deviate Nitro Elite 3 different options:

Weight

The PUMA Deviate Nitro 3 weighs 269 grams compared to the 195 grams of the PUMA Deviate Nitro Elite 3

This 74 gram difference is significant. The Deviate Nitro Elite 3 are noticeably lighter, which can make a difference on long runs or when looking to beat your personal best.

Drop

Deviate Nitro 3: 10 mm vs Deviate Nitro Elite 3: 8 mm.

The lower drop in Deviate Nitro Elite 3 favors a more natural foot position and can benefit runners looking for faster transitions from heel to toe. In short, greater running economy to be faster, and thus be in a position to improve times.

Midsole height

Deviate Nitro 3: 44mm in heel, 34mm in forefoot vs Deviate Nitro Elite 3: 40mm in heel, 32mm in forefoot

It is clear that the PUMA Deviate Nitro 3 offers a higher degree of cushioning, and therefore is the better option to adapt to long distance training, and even to implement the necessary recovery runs.

Midsole foam composition

The PUMA Deviate Nitro 3 combines Nitro and Nitro Elite foams, while the PUMA Deviate Nitro Elite 3 uses exclusively Nitro Elite enhanced foam. This state-of-the-art foam is optimized to offer increased energy return, which is critical in competition.

Carbon plate design

The PWRPLATE plate on the Deviate Nitro Elite 3 is designed to maximize propulsion in racing, while on the Deviate Nitro 3 it offers a balance of stability and propulsion for everyday training.

Runner profile and recommended uses of PUMA shoes

PUMA Deviate Nitro 3 runner profile

• Versatile runners looking for a shoe for different types of training.
• Runners who train regularly and participate in fun runs.
• Intermediate-weight runners who value extra cushioning, but still want a dynamic and agile response from the shoe with every stride.

Recommended uses of the PUMA Deviate Nitro 3

• Daily training: Its cushioning and durability make it ideal for racking up the miles on the road.
• Long distance runs: perfect for those 20-30 km sessions in preparation for marathon.
• Pace controlled sessions: the carbon plate helps maintain faster paces without sacrificing comfort.
• Medium distance races: suitable for 10K or half marathon for runners who prioritize comfort over extreme speed.
• Recovery runs: extra cushioning is beneficial on post-competition days or intense workouts.

PUMA Deviate Nitro Elite 3 Runner Profile

• Competitive runners looking to improve personal bests.
• Light to intermediate weight athletes who prioritize speed and efficiency.
• Experienced runners who regularly compete in road races.

PUMA Deviate Nitro Elite 3 recommended uses

• Competitions from 10K to marathon: its design is optimized for maximum performance in races.
• Quality training: ideal for track series or high intensity intervals.
• Half marathon and marathon races: where lightness and energy return make the difference.
• Race pace days: perfect for simulating race pace in specific training sessions.
• Stress tests or performance tests: when you need to extract your maximum potential over long distances.

Which one do I choose: PUMA Deviate Nitro 3 vs PUMA Deviate Nitro Elite 3?

The final conclusion is coming, but first we'll tell you that PUMA has hit the nail on the head with these two models. The PUMA Deviate Nitro 3 is the perfect companion for your daily workouts, offering versatility and durability. On the other hand, the PUMA Deviate Nitro Elite 3 is the crown jewel for race day, when every gram and every second counts and is reflected in the time.

The choice between one or the other will depend on your goals as a runner, your level of experience and the type of training you do most often. Both are excellent choices that demonstrate PUMA's commitment to performance running. Therefore, they are compatible options. While the Deviate Nitro Elite 3 are designed for competition and those quality training days on the track, the Deviate Nitro 3 are more designed to bring out your best in every workout, and get you pumped up with every new sporting challenge you overcome.