If you thought that running footwear was limited to shoes for your training runs and races, we’ve got some news for you: running footwear can play a part in your recovery too!
We take a look at some of the best recovery shoes, sandals, slides, and flip-flops to help you recuperate after your training.
Recovery footwear is designed specifically to aid and speed up the recovery process for runners. After a hard effort, such as a workout or a race, specialised recovery shoes provide more cushion and support than regular flip-flops or slippers, which in turn reduce pressure and demand on your feet and joints and can even improve circulation.
Not sure which shoe to choose?
In a few simple steps we help you to choose the ideal running shoe for you.
GO TO THE RECOMMENDERBenefits of recovery shoes:
- Reduce inflammation and pain in the lower legs
- Absorb shock and reduce impact
- Arch support and cushioning
- Improve posture and gait
Post-workout recovery can be either passive or active. Passive recovery is when you take time out to rest your body completely, whereas active recovery can include gentle walking all the way up to a relaxed run. Both types have their merits, and general advice is to incorporate both into your training plan to avoid overtraining or injury. A good pair of recovery shoes will be adapted to your activity and offer:
- Sufficient structure and arch support
- Good breathability
- Durable
- Good fit
Take your pick
Have a look at our selection of the best recovery shoes, and get ready to feel like you’re walking on clouds!
Oofos Ooahh Slides
The Oofod Ooahh slides feature OOfoam Recovery Technology, which absorbs 37% more impact than traditional footwear foam. This allows your hard-working feet, ankles, knees, hips, and lower back to take a well-deserved break! The footbed cradles your arches and helps to allow natural motion even after a big training effort. An extra bonus is that the Oofos are machine washable, making the maintenance just as easy as the recovery!
adidas Adissage slides
These classic adidas Adissage slides are designed for post-workout rejuvenation. Their flexible EVA nubs on the footbed massage your feet and increase airflow underfoot, and the Cloudfoam outsole adds pillowy cushioning—just what you’re looking for after a hard run! The bandage upper adjusts for a custom fit, keeping the slides securely moulded to your feet.
Hoka Ora Recovery Slide 3
The new ORA Slide 3 builds on the impressive success of the two previous models and features four new airflow channels for superior breathability. The Ora has extremely cloud-like cushioning and a wide base to give your feet space to spread. It also has Hoka’s signature rounded sole, which gives the shoe a smoother ride, as well as great arch support. It also has the early-stage meta rocker, which helps you roll through the foot as you walk, increasing shock absorption and helping each step feel cushioned and comfortable.
adidas Adilette Ayoon Slides
Your feet will breathe a sigh of relief as soon as they slip into the adidas Adilette Ayoon slides. The super-soft one-piece EVA foam build cradles your foot, giving you unrivalled cushioning and comfort.
OOFOS Oomg Sneaker
We revisit the renowned Oofos, this time in the form of a featherlight recovery sneaker. These shoes are perfect if you want something a little more secure for your active recovery, with the laces allowing an adjustable fit and preventing any slipping or sliding. The revolutionary OOfoam technology absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet and joints, and the 4-way stretch mesh upper moulds to your foot perfectly.
Crocs Classic Clogs
Crocs are famous for their lightweight, cushioned, and super comfortable casual shoes. The Classic Clogs also double up as a great recovery shoe for runners. They’re breathable, lightweight, and have massaging structures on the sole, all of which can come as a breath of fresh air to a pair of overworked feet. However, Crocs aren’t made specifically for runners, and their structure doesn’t provide the same cushioning and support as other recovery shoes, making them less suitable for runners with an intense training schedule.
Nike Calm SE Slides
The Nike Calm SE slides are made from soft yet responsive foam and feature a simple yet stylish design. The textured footbed helps keep your feet in place, and the rubber outsole gives you excellent traction even on slippery surfaces. These slides will keep you safe and cosy as you go about your recovery!
Salomon Reelax Break 6.0 Recovery Footwear
These Salomon Reelax Break 6.0 flip-flops will fit your feet like a dream. Their EVA midsole will keep your feet cushioned and comfortable all day long. The lightweight and seamless EVA-moulded strap and footbed will hold your feet securely in place snugly and without any chafing. These flip-flops are guaranteed to energise your feet and mind!
Asics Actibreeze 3D Sandal 2
The Actibreeze 3D sandal 2 is one of the most cutting-edge designs on the market when it comes to recovery slides. The ASICS Institute of Sport Science (ISS) used data from over one million feet spanning 30 years to develop the cushioning featured in this shoe. The 3D-printed footbed is removable and provides zoned comfort and better breathability. These slides are guaranteed to take your recovery to the next level!
HOKA Bondi 8
If you want to take your active recovery one step further and venture out for a run, try out the Bondi, Hoka’s softest trainer. The midsole material is now lighter and even softer than the foam used in the previous version, and the heel has been extended and reshaped to provide better shock absorption and stability. The beauty of this model is that it’s also ideal for longer, faster runs, making it a versatile addition to your footwear collection.
What are you waiting for?
Now that you’ve seen what’s on offer, get ready to revolutionise your running recovery!
Read more news about: Running News
