Running Shoes Guide 2023: The lines of shoes by brand according to your type of runner

We know how overwhelming it can be to try to understand the different types of running shoes on the market. With so many different brands, models and technical specifications, it often seems like you need a master's degree just to find the perfect pair! But don't worry. At RUNNEA we've worn many of these shoes, we've run miles in them and we completely understand your doubts (we often still have them ourselves). Therefore, we have created this complete guide in order to help you understand which model is the most suitable for you. Our goal is that, at the end of this journey, you will have the confidence and clarity to choose the shoe that best suits you, your feet and your goals. So, lace up your laces and join us on this journey through the best brands and models of 2023.

2023 running shoes guide

Choosing the right running shoe is essential. In this report, we break down the leading brands and their respective shoes lines, categorized by shoe type (training, mixed, racing) and stride type (neutral, support). We have arranged them in alphabetical order.

Adidas

Neutral stride:

• Adistar: Designed to provide support and cushioning on long runs.
• Ultraboost: Premium cushioning and energy return for a comfortable running experience.
• Solarboost and Solarglide: Balance of support and flexibility, ideal for varied workouts.

Pronator gait:

• Solarcontrol: Provides extra support for runners who pronate, ensuring stability.

MixedShoes:

• Adizero SL and Adizero Adios: Lightweight and fast; perfect for short runs or intervals.
• Adizero Boston and Takumi Sen: Combination of support and speed for medium distances.

FlyingShoes:

• Adizero Adios Pro, Prime X and Pro Evo: Ultra lightweight and designed for maximum speed in competitions.

See all Adidas running shoes

Asics

Neutral stride:

• Nimbus: High cushioning and comfort for long distances.
• Cumulus: Less cushioned than Nimbus, but equally comfortable for daily workouts.

Pronator footprint:

• Kayano and GT: Provide additional support, preventing overpronation with every step.

MixedShoes:

• Superblast and Novablast: Versatile and reactive, ideal for a variety of paces.
• Noosa TRI and Magic Speed : Designed for triathletes and sprints.

FlyingShoes:

• Metaspeed Sky and Edge: Ultra lightweight, with technology to maximize running efficiency.

See all ASICS running shoes

Brooks

Neutral stride:

• Glycerin: Maximum comfort and cushioning for long distances.
• Ghost and Ghost Max: Versatile, designed for all types of training.

Pronator gait:

• Adrenaline: Adaptive support for pronators.

MixedShoes:

• Hyperion Tempo and Max: Agility and quick response.

FlyingShoes:

• Hyperion Elite: For runners looking to break their own records.

See all Brooks running shoes

Hoka

Neutral stride:

• Bondi and Clifton: Maximum cushioning to protect joints over long distances.

Pronator footprint:

• Gaviota and Arahi: Designed with a geometry that offers stability and support for pronators.

MixedShoes:

• Mach, Mach X and Rincon: Lightweight and responsive, designed for varied training and faster paces.

FlyingShoes:

• Rocket X and Carbon X: For those looking for maximum speed in competitions.

See all Hoka running shoes

New Balance

Neutral stride:

• Fresh FoamX 1080, 880 and More: Comfort and adaptive cushioning for daily workouts and long distances.

Pronator gait:

• Fresh FoamX 860 and Vongo: Provide support and stability, preventing overpronation.

MixedShoes:

• FuelCell Propel, Rebel and SuperComp Trainer: designed to be lightweight and offer fast response.

FlyingShoes:

• FuelCell SuperComp Elite: Ultra-lightweight racing shoes for maximum efficiency.

View all New Balance running shoes

Nike

Neutral stride:

• Invincible, Vomero and Pegasus: Versatile, offering cushioning and responsiveness for different types of workouts.

Pronator gait:

• Structure and Infinity Run: offer stability and support for those with pronation.

MixedShoes:

• Streakfly and Zoom Fly: Lightweight and fast, ideal for speed workouts.

FlyingShoes:

• Alphafly and Vaporfly: Designed for records and maximum running efficiency.

See all Nike running shoes

Mizuno

Neutral stride:

• Wave Rider, Sky, Skyrise and Ultima: Combines cushioning and responsiveness for daily workouts.

Pronator footprint:

• Wave Horizon, Inspire and Equate: Provides support and stability, preventing overpronation.

MixedShoes:

• Wave Neo and Rebellion: they offer lightness and speed for speed workouts.

FlyingShoes:

• Rebelion Pro: With a heel-less design, they promote a midfoot or toe off stride. For runners with good running technique and for competitions.

See all Mizuno running shoes

Saucony

Neutral stride:

• Triumph and Ride: Combination of comfort and durability for long runs.

Pronator footprint:

• Guide and Tempus: Stability and support for runners who pronate.

MixedShoes:

• Kinvara, Kinvara Pro and Endorphin Shift : Balance between cushioning and speed.

Fast running shoes:

• Endorphin Pro, Elite and Speed: Intended for competitions and personal record chasing.

View all Saucony running shoes

Every runner has specific needs, and understanding the characteristics of each shoe is critical to an optimal running experience. We hope this report will help you find the perfect pair for your running goals and stride conditions.