From Runnea.com, we are well aware that we can not change running shoes every 3 or 4 months, but it is necessary to understand when a shoe has lost its properties and it is time to replace them. A shoe that no longer meets its cushioning, foot support or comfort properties has a direct impact on performance and injury prevention. So here is a detailed analysis with 8 key points, so you can understand when it is time to change your running shoes.
In a few simple steps we help you to choose the ideal running shoe for you
Go to the Shoe FinderIt is very important to evaluate the wear pattern of the sole, paying particular attention to areas such as the heel and forefoot. Excessive wear in these areas can decrease not only grip efficiency but also stability. The depth of the sole grooves is also a key indicator; a noticeable decrease suggests a reduction in traction capability.
The midsole of the running shoe can be composed of different materials which in turn have different properties and durability. Look to see if the material has become compacted or shows signs of creasing, which usually indicates a loss of cushioning properties.
Check the upper for tears, fraying or excessively stretched areas. These defects compromise protection and support, affecting stability during running.
Each type of stride (pronator, supinator, neutral) has a different impact on shoe wear. Understanding your own footprint will help you identify specific wear areas and help you choose shoes that best fit your biomechanical needs.
Although mileage is a very useful indicator when changing shoes, the decision to replace shoes should also be based on comfort and responsiveness. Fatigue or discomfort during a run can be clear signs that it's time for a change. So a good way to decide to change is the sum of factors: sole wear, midsole hardness, insole deformity or loss of running comfort.
Factors such as the type of terrain we run on, temperature changes and humidity also accelerate shoes wear. In addition, the runner's weight and running style also influence how and when shoes wear out.
According to a study byFootwear Science, it is suggested that the durability of high-quality running shoes can exceed 8000-1000 kilometers under optimal conditions. This is crucial to understand that durability varies significantly depending on the quality of the shoe, the conditions of use, the weight and the type of tread of the runner.
At RUNNEA, we provide information based on our experience to help you make the right decisions when choosing the right running shoes for you.
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