It is an undeniable fact and we must recognize it, because few running shoes have caused as much revolution as the acclaimed Nike Vaporfly saga. Since their launch in 2016, they have been the protagonists of historical records and an object of desire for runners who seek to excel in every race and / or training.
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Go to the Shoe FinderThis time, in RUNNEA Magazine we will focus on comparing the latest releases of running shoes to fly over the asphalt from the Oregon brand: the Nike Vaporfly 3 and the Nike Alphafly 3. Although both offer exceptional performance, the Vaporfly 3 are emerging as a more versatile and more accessible option for popular runners, as far as price is concerned.
The Story Behind the Nike Vaporfly 3
The Nike Vaporfly was launched with a large and ambitious project by Nike Running: to design a running shoe that would allow a professional athlete to break the 2 hour barrier in a marathon (#Breaking2). In this regard, the great protagonist was the second fastest marathon runner on the planet, Eliud Kipchoge. With 2 attempts. The first in Monza, in May 2017, failed; and the second in Vienna, in October 2019, and this time successfully. The mark of 1 hour 59 minutes and 40 seconds certified Kipchoge's historic feat without homologation due to the obvious conditions of that event.
It is also fair to say that in the capital of Austria, Kipchoge was wearing a prototype of what would later become the first edition of the Nike Alphafly supershoes, designed to write a historic milestone in the world of athletics, but also to create controversy. The concept of "technological doping" appeared on the scene with this Nike model. Even World Athletics took action on the matter, and all those so-called "super shoes" that exceeded the height of 40 millimeters in the construction of its midsole were branded as "illegal" to compete and officialize brands.
After years of research and testing, the acclaimed Nike Zoom Vaporfly 4% arrived. A model capable of improving energy efficiency by up to 4% thanks to the combination of its revolutionary ZoomX foam and carbon fiber plate. Since then, subsequent versions of the Vaporfly saga have evolved, becoming a running icon and proving their ability to elevate runners' performance to reach their full potential on asphalt.
Nike Vaporfly 3 features and key highlights
In the breakdown of these Nike Vaporfly 3, from RUNNEA we tell you all the details you need to know, as well as the arguments that will make it become your "perfect work tool", when it comes to running fast and subtracting the most seconds from the chronometer.
Runner profile and recommended distances
The Vaporfly 3 are designed to meet the needs of runners looking to maximize their performance over distances from 10K to marathon. Their versatility makes them an ideal choice for those who participate in various popular races throughout the year with the purpose of improving their personal best.
Most outstanding new features
In this third installment of the Vaporfly, Nike has redesigned the midsole to reduce weight and increase efficiency. ZoomX foam has been molded with a convex shape around the forefoot, providing greater stability, energy return and smoother transitions.
In addition, the FlyKnit upper has been optimized to offer a snug fit and excellent ventilation.
Strengths with the application of the technology
Undoubtedly, the winning combination in the construction of the renewed Nike Vaporfly 3 is found in the ZoomX foam and the carbon fiber Flyplate. ZoomX is an ultra-lightweight, highly reactive foam designed to activate with every movement of the runner, offering an unprecedented sense of propulsion. This foam not only provides soft, protective cushioning, but also maximizes the energy returned in each stride, allowing runners to maintain a faster, more efficient pace for longer.
The carbon fiber Flyplate, integrated into the midsole, is another relevant component that defines the performance of the Vaporfly 3. This plate acts like a spring, storing and returning the energy of each step, which helps reduce fatigue and improve the runner's efficiency. The combination of these two technological elements creates a running experience that is not only fast, but also surprisingly comfortable.
The versatility of these shoes makes them suitable for both intensive training and racing. The purpose of these updated Nike Vaporfly 3 is that they are designed to push runners to reach new personal records without sacrificing comfort. The combination of these advanced technologies ensures that every run is a high-quality experience, without compromising your running economy.
Details to keep in mind
On the other hand there are also other aspects that do not go unnoticed in the construction and design of these Nike Vaporfly 3, such as:
- The forefoot area is slightly wider, resulting in an optimal fit.
- The thin mesh of the tongue is perforated and not integrated into the structure of the shoe. This offers a higher degree of breathability.
- Exclusive shape and design of the laces to prevent them from coming undone in the middle of the race.
- Thin and molded collar with internal anatomical pads that provide more comfort to such a strategic point as the ankle.
Why will you like the Nike Vaporfly 3 if you haven't already tried them?
Undoubtedly because these Nike Vaporfly 3 will allow you to raise the bar even higher, reaching and surpassing your own limits. Their combination of lightweight, responsive cushioning and propulsion will help you keep up the pace effortlessly, even as the miles tick by. In addition, their versatility will allow you to enjoy them at different distances and competitions on asphalt. They are able to provide you with the support and propulsion you need to perform at your best.
In addition, their aerodynamic design and snug fit offer a second-skin feel, allowing you to move freely and confidently. Therefore, the Vaporfly 3 are not only running shoes that ensure high performance, but also an essential tool for any runner looking to improve their speed and efficiency on every run.
Comparison Nike Vaporfly 3 vs Nike Alphafly 3
While the Vaporfly 3 are versatile shoes designed for runners looking for high performance over distances from 10K to marathon, the Alphafly 3 are more specifically focused as a marathon shoe. While both share the ZoomX technology and carbon fiber plate, the Alphafly 3 have some additional features that make them more suitable for elite marathoners.
First, the midsole of the Nike Alphafly 3 features a full bottom layer of ZoomX cushioning, which promotes smoother transitions and greater propulsion over longer distances. They also incorporate two additional Air Zoom units in the forefoot for even more powerful energy return.
Another key difference is the increased stability of Nikes Alphafly 3. The carbon fiber Flyplate is wider, providing a more propulsive feel and better lateral control during the run. In addition, the base of the shoe is wider, making it more comfortable for non-elite runners looking to experience maximum speed.
As for the upper, the Alphafly 3 use AtomKnit 3.0 mesh, a vapor-treated material that better contains the foot and provides greater midfoot support without compromising breathability.
While both shoes offer exceptional performance, the Alphafly 3 are designed specifically for the most demanding marathon runners, with a higher price point that reflects their focus on peak performance. Vaporfly 3, on the other hand, are a more affordable and versatile option, perfect for recreational runners looking to improve their performance over a variety of distances.
The Nike Vaporfly 3 from the perspective of the RUNNEA TEAM testers.
When it comes to popular runners' feedback on the Nike Vaporfly 3, we turned to the authoritative voice of our RUNNEA TEAM testers and running gear experts. Amaia Cabezudo has been in charge of testing the third version of the Vaporfly; while our top triathlete Berna Ángulo has had the privilege of testing the coveted Nike Alphafly 3 Here are their impressions:
It is clear that the Nike Vaporfly 3 "will not only help you improve speed, as well as running efficiency", but Amaia also points out that she enjoyed "that lightweight and breathable fabric of its upper, which fits comfortably to the foot. In addition, its lacing system provides a more personalized fit, which allows for greater control and stability in each kilometer."
Meanwhile, Berna's statement about the Nike Alphafly 3 that "this is the fastest shoe I've ever run in," pretty much says it all. "This shoe feels like an extension of your feet, facilitating a fast and agile ride that is essential for breaking personal records or competing at the highest level," adds Angle, who also notes that "the redesigned heel area with Flyknit pods offers a noticeable improvement in cushioning around the Achilles tendon and lower heel, critical areas for athletes like me who require extra attention to cushioning. This more comfortable and personalized fit is very important for long training sessions or competitions at intense paces."
What should be your final decision on these Nike Vaporfly 3 super running shoes?
The Nike Vaporfly 3 are a wise choice for runners looking for lightweight, responsive cushioning, versatility and a reasonable price. Its combination of innovative technologies, such as ZoomX foam and Flyplate carbon fiber plate, will propel you to new personal bests without compromising your comfort and running efficiency.
That said, the Nike Vaporfly 3 will not only help you run faster and farther, but it will also provide you with the comfort and support you need to enjoy every stride. It's a model that's designed to help you keep pace and push your own limits, no matter how many miles you run. Enjoy its versatility over different distances and competitions on asphalt, and experience the difference a high quality shoe can have on your performance and comfort.
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