Summer is here and with it the arrival of high temperatures, which encourage many people in their free time, weekends or during their summer vacations to go to one of the many beaches of our geography in search of sun and a refreshing dip. But this is not the end of the story, since there are many bathers who, once they put their towels on the fine sand, choose to walk or run along the beach.
And this habit, so widespread during those sunny days, is particularly beneficial for your cardiovascular system, as it contributes to its reactivation through the direct contact of your skin with the sand, renewing the blood flow and, at the same time, avoiding the appearance of unsightly varicose veins or swollen ankles.
On the other hand, this summertime physical activity is a great way to relax and help eliminate stress, thanks to the stimulation of the nerves in your feet, according to experts.
Running along the del mar helps you burn more calories and eliminate more body fat. The reason for this is that being an uneven and uneven surface puts up more resistance and forces you to make an extra effort when running. In addition, the high concentrations of iodine on the beach stimulate the thyroid gland and this factor results in your body burning more calories.
It helps improve your breathing. This is due to the humidity in the environment, the low pressures and temperature, facilitating the reception of oxygen by the body, which allows you to run more efficiently.
In addition, other benefits of exercising by the del mar del mar del mar, according to podiatrist Pedro Pablo Cabello Hidalgo are:
- The combination of del mar water and sun is a great remedy for the healing of wounds and bruises that occur in the feet. In addition, walking in a relaxed way on the sand exfoliates our feet and removes traces of hyperkeratosis.
- Precisely because of the soft and irregular terrain, exercises are indicated to improve tendon strength and proprioception in post-injury rehabilitation processes.
- Finishing the race walking with cold water covering more than the ankles improves venous return and reduces inflammation.
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