It is becoming increasingly common to see male and female runners wearing compression tights during their daily training sessions and runs. These sports pants, in all colors and shapes, have become indispensable for many people.
On this occasion, we leave aside Running shoes in order to analyze what compression tights are for, what their benefits are and some models recommended by RUNNEA.
What are compression tights?
Visually it is clear that compression tights, also known as "leggings", are a type of tight-fitting pants that exert pressure on muscle areas such as the knees and quadriceps. And the fact is that their great fit and support prevents chafing and, in some cases, provides benefits such as thermoregulation.
It is characteristic of the long tights the reinforcement on areas such as calves or ankles. You already know that. The incredible thing comes now: by exerting pressure on these areas, this type of sportswear facilitates the transport of oxygenated blood from the legs to the heart.
Benefits of compression tights
It seems incredible, but a garment, a priori, as simple and basic as compression tights can offer multiple advantages during and after training:
- Thermoregulation. They help maintain body temperature, something very important for the coldest days of the winter season!
- Avoid chafing.
- Minimize impact during running and help prevent injuries.
- Its abdominal part corrects the posture when practicing sports.
- Greater freedom of movement. As with good socks, compression tights allow us to move as if we were wearing nothing at all.
5 recommended brands to buy your next compression tights
There are indefinite models and brands that have compressive tights in their sports catalog. In addition, women's and men's versions will always be different, since it is a type of product that adapts to the body of each runner.
adidas
Enjoy the adjustability and incredible performance of this particular sportswear from adidas. Made using fabrics that highlight their lightness and sustainability, adidas tights fit your body like a glove.
The choice is yours. From the most basic models to the most modern and with modern prints, in the catalog of the German firm you will find everything you need.
New Balance
With a snug fit that will allow you to move easily, New Balance leggings are the ideal candidate for daily sessions, including classes at the gym.
The vast majority of its catalog also incorporates the NB Fresh system to keep your legs cool and dry at all times.
Nike
Experience maximum comfort with Nike s compressive tights and take your workouts to the next level! Versatile and for all tastes, these are the products of the American firm that you can also introduce in your everyday looks and complement with the most casual clothes.
Salomon
The firm specializing in technical clothing for the mountain, Salomon, has among its catalog of running tights with perfect models to train whatever the weather condition you face.
And it is that, if something differentiates the French brand is for the materials and technologies implemented in their shoes and sports accessories that are clearly reflected in the durability and quality of the products.
Under Armour
Last but not least, we highlight the Under Armour compression tights, known for their technical qualities. And if you are looking for the highest quality to complete your daily sessions, some Under Armour can fit you perfectly.
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