Putting the name Mizuno on the table means associating Running shoes with the concepts of maximum cushioning and optimal stability in each stride. That's why many of its most iconic models are among the best sellers for long-distance and endurance runners. However, on this occasion, at RUNNEA we are going to look at the faster side of the Japanese brand's catalog, as there are also some very good options. And is that the premise of running fast and light, and without sacrificing good cushioning, Mizuno staff knows how to work it very well.
Mizuno 2022 flying shoes to improve your marks
Here's our selection of the Osaka company's top flying shoes for running in 2022. There is a bit of everything: racingRunning shoes, but also mixed, even for fast running on mountain terrain. A bit of everything so that you have a clear idea of which shoe to choose depending on the goals you set yourself when it comes to improving your personal bests.
Remember that the maxim: light and fast models, but with optimum cushioning and stability, Mizunos trademark.
Mizuno Wave Shadow 5
The Mizuno Wave Shadow is classified as a mixed shoe that stands out for its formidable balance between lightness, reactivity and cushioning, thanks to the incorporation of its midsole with the exclusive U4ic material and the innovative MIZUNO ENERZY technologies, full-length, which makes it even more reactive. To this we must also add its zigzag outsole, which favors the toe-off cycle. Although it is conceived as a training shoe for series and quality sessions, you can also compete with it. By the way, the fifth version of the Mizuno Wave Shadow is now available with a completely renewed upper, whose mission is to improve the shoe's fit.
- Weight: 250 grams for men and 215 grams for women.
- Drop : 8 mm.
- Use: Training and competition.
- Cushioning system: Mizuno Enerzy, U4ic and Wave.
- Other outstanding technologies: X-10 and Dynamotion Fit.
Ideal for...
As a training shoe, also suitable for competition, and which is aimed at runners with neutral footstep, thus replacing another legendary Mizuno saga as the Wave Sayonara.
Mizuno Wave Rebellion
One of the latest additions to the catalog of fast running shoes from the Japanese company. The Mizuno Wave Rebellion also stand out as a mixed shoe option for all purposes. Its highlights are that midsole made with the evolved Mizuno Enerzy Lite foam, which ensures lightweight cushioning and high energy return. This model does not bring with it the demanded carbon fiber plates, but instead implements a fiberglass plate to give the shoe exceptional flexibility, propulsion and reactivity.
- Weight: 238 grams for men and 215 grams for women.
- Drop : 8 mm.
- Use: Training and competition.
- Cushioning system: Mizuno Enerzy Lite, U4ic, Wave Plate and Wave glass.
- Other notable technologies: SmoothRide and G3 outsole.
Ideal for...
As a training and competition shoe, or what is the same: A full-fledged mixed shoe for runners with a neutral stride, and rather light weights, under 70 kilos.
Mizuno Duel Sonic 2
Let's just say that the Mizuno Duel Sonic 2 is Mizuno s fastest racing shoe to date. Although its versatility also makes it a good choice for those demanding interval workouts. What's more, this silhouette is designed for faster runners who need quick response in the toe-off phase and excellent grip. The Duel Sonic 2 is also a "rara avis" within Mizuno, because it is one of the few silhouettes that do without the well-known Wave platform. Its midsole is made of U4ic material and the Shinari Plate platform, which due to its level of reactivity allows reaching stratospheric speeds. Its design also favors a high-performance fit that is perfect for running at high paces and improving your results in all types of distances, including marathons.
- Weight: 200 grams for men and 190 grams for women.
- Drop :9 mm.
- Use: Competition and intervals.
- Cushioning system: U4ic and Shinari Plate.
- Other outstanding technologies: G3 outsole.
Ideal for...
We are talking about those radical shoes that offer lightness and speed, but also comfort. Designed for that select group of runners who want to train at faster and faster paces, with a neutral stride, and/or run a marathon under 3 hours.
Mizuno Wave Aero 19
The Mizuno Wave Aero 19 has the characteristic feature of being the most cushioned racing model from the Japanese company from Osaka. They are light and fastRunning shoes for race days, but they also provide enough cushioning for series training, where top speed makes the difference. The combination of premium materials in its midsole Mizuno Enerzy, U4ic, Wave and Pebax plate make it a perfect choice to balance cushioning and propulsion in each stride Improve your times is now in your hands!
- Weight: 212 grams for men.
- Drop :9 mm.
- Use: Competition.
- Cushioning System: Mizuno Enerzy, U4ic, Wave and Pebax plate.
- Other outstanding technologies: Dynamotion Fit and X10.
Ideal for...
As a racing shoe, but also for series, for runners with neutral footprint and light weight. In this latest version, the Mizuno Wave Aero 19 has improved its upper to offer a more precise fit and that degree of propulsion that provides the Pebax plate and the Mizuno Enerzy foam in its midsole to run faster.
Mizuno Wave Hayate 6
When it comes to running fast, Mizuno not only offers options for running on asphalt, but also on mountain terrain. Here, the fastest and reference model is the Mizuno Hayate 6. This sixth interaction of this trail running shoe from the Japanese company is lighter and more dynamic than previous versions, and seeks to translate those features into greater performance on a variety of surfaces. Its midsole with Wave and AP+ materials are synonymous with efficiency in the tread, but also safety with the inclusion of that ESS Rock Plate feature to protect the feet from impacts against external elements. It goes without saying that theMichelin compound guarantees grip and traction on any type of mountain terrain.
- Weight: 290 grams for men and 245 grams for women.
- Drop :9 mm.
- Use: Training.
- Cushioning system: Wave and AP+.
- Other outstanding technologies: Dynamotion Fit, Michelin compound and ESS Rock Plate.
Ideal for...
As a training shoe for training at fast and lively paces, in addition to competing in short and/or medium distances for neutral and lightweight runners. It also provides greater protection with its ES Rock Plate to run with confidence and security.
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