More and more women are discovering the pleasure of mountain running. And it is no coincidence. Trail running has gone from being a sport reserved for a few to become a discipline in which miles women runners find their own space, from those who seek the personal challenge of an extra kilometer to those who enjoy the s imple contact with nature.
Not sure which running shoe to choose?
In a few simple steps we help you to choose the ideal running shoe for you
Go to the Shoe FinderHowever, the magic of trail running cannot be understood without the right equipment. If there's one thing that can make a difference in the experience of running on uneven, changing and often unpredictable terrain, it's a good shoe. And when we say "good", we don't just mean comfortable, but something that understands and responds to the particularities of each woman, her footprint, her goals and her running needs. Choosing a trail running shoe for women that suits our characteristics is therefore essential to enjoy running in the mountains.
Brands have listened to this demand. In recent years, the catof trail running shoes designed for women has grown and evolved, not only adapting male models, but also creating solutions that respect female biomechanics, with versions that offer fit, stability and lightness where it is most needed.
The best trail running shoes for women in 2024
This review on RUNNEA seeks to go beyond simply listing the latest releases. Our goal is to offer a real guide, tailored to what it means to be a female trail runner in 2024. Because we know that not all of you are looking for the same thing: some of you prioritize cushioning for long distances, others need lightness and responsiveness for your fastest workouts. Here we show you the best options on the market, adjusted to different profiles, so that you can find the trail running shoe that best suits your running style.
HOKA Speedgoat 6
The HOKA Speedgoat 6 is one of HOKA's most popular and best-selling trail running models . This is a shoe that perfectly combines the best technologies and materials of the brand to result in one of the most comfortable shoes on the market.
- Surface: Trail
- Use: Training
- Cushion: High
- Running gait: Neutral
- Drop: 5 mm
- Pace: Medium, High
- Weight: 278 gr
New Balance Fresh Foam X Hierro v8
The New Balance Fresh Foam X Hierro v8 is one of the most versatile and comfortable shoes on the market. This latest version returns with more strength than ever and an innovative design to provide this shoe with greater versatility.
- Surface: Trail
- Use: Training
- Cushion: Neutral, High
- Running gait: Neutral, Supination
- Drop: 8 mm
- Pace: Low
New Balance Fresh Foam X Hierro v8
New Balance Fresh Foam X Hierro v8
Salomon Ultra Flow
The Salomon Ultra Flow is a trail running shoe, very similar but with greater simplicity than the Salomon Ultra Glide and that gives us a good combination of comfort and versatility for long distance running in the mountains.
- Surface: Trail
- Use: Training, Racing
- Cushion: High
- Running gait: Neutral
- Drop: 6 mm
- Pace: Low, Medium
- Weight: 244 gr
Nike Pegasus Trail 5
The Nike Pegasus Trail 5 is one of the latest launches of the American multinational this season, being one of the most popular models of the brand. It is a shoe that stands out for its great versatility as it allows us to run comfortably on a wide variety of tracks and trails.
- Surface: Trail
- Use: Training
- Cushion: Neutral
- Running gait: Neutral
- Drop: 9,5
- Pace: Low
ASICS TRABUCO MAX 3
The ASICS Trabuco Max 3 is one of the trail running shoes of the Japanese brand that will allow us to run more comfortable and cushioned in the mountains. It is a shoe that stands out for its protections and comfort, ideal for running long and even ultra distances.
- Surface: Trail
- Use: Training, Racing
- Cushion: High
- Running gait: Neutral
- Drop: 5 mm
- Pace: Low, Medium
- Weight: 298 gr
Brooks Cascadia 18
The new Brooks Cascadia 18, one of the most popular trail running shoes of the American brand , is now available. This is a shoe that stands out for its comfort and dynamism that allows us to run safely and comfortably in the mountains.
- Surface: Trail
- Use: Training, Racing
- Cushion: High
- Running gait: Neutral
- Drop: 8 mm
- Pace: Low, Medium
- Weight: 314,7
HOKA Challenger 7
The HOKA Challenger 7 is a shoe that allows us to walk and run on a wide variety of mountain trails, being the forest trails with little technical difficulty where they behave better and provide more comfort.
- Surface: Road, Trail
- Use: Training
- Cushion: High
- Running gait: Neutral
- Drop: 5 mm
- Weight: 207 gr
Joma TR-6000
The Joma TR-6000 is a trail running shoe designed for faster runners with good running technique, as it incorporates a CARBON PLATE carbon fiber plate that gives us the necessary reactivity to run fast in the mountains.
- Surface: Trail
- Technology: Carbon plate
- Use: Racing
- Cushion: Neutral
- Running gait: Neutral
- Drop: 8 mm
- Pace: High
- Weight: 298 gr
Salomon Genesis
The Salomon Genesis is a trail running shoe that adapts to a wide profile of runners as it stands out for its good comfort and versatility that allows us to run safely on a wide variety of terrains, from forest trails to the most demanding trails.
- Surface: Trail
- Use: Training
- Cushion: Neutral
- Running gait: Neutral
- Drop: 8 mm
- Pace: Medium
- Weight: 269 gr
NNormal Tomir 2.0
The new version of the NNormal Tomir 2.0 presents a great evolution with respect to its predecessor, improving in important aspects such as cushioning, protection and comfort that allows us to run comfortably on all types of terrain thanks to the quality of its materials and the design of its sole.
- Surface: Trail
- Use: Training, Racing
- Cushion: Neutral
- Running gait: Neutral
- Drop: 8 mm
- Pace: Medium, High
- Weight: 288 gr
Adidas Terrex Agravic 3
The adidas Terrex Agravic 3 is a trail running shoe that will delight the fastest and technical runners as we are facing a model of the Agravic range of the brand and that stands out for the quality of its materials and technologies to provide maximum reactivity during our competitions in the mountains.
- Surface: Trail
- Technology: Carbon plate
- Use: Racing
- Cushion: Neutral
- Running gait: Neutral
- Drop: 8 mm
- Pace: Medium, High
- Weight: 275 g (talla 42 2/3)
La Sportiva Levante
La Sportiva Levante is one of the novelties of the brand for this season. They are trail running shoes that are designed exclusively for the female audience. We are facing a model that stands out for its lightness and versatility that will allow us to run fast in the short and medium distance.
- Surface: Trail
- Use: Mixed
- Cushion: Neutral
- Running gait: Neutral
- Drop: 6 mm
- Pace: High
- Weight: 210 gr
Saucony Peregrine 14
The Saucony Peregrine 14 is one of the most versatile trail running shoes from the American brand. It is one of the most popular models, thanks to its great combination of cushioning and comfort that allow us to run smoothly over a wide variety of terrains.
- Surface: Trail
- Use: Training, Racing
- Cushion: Neutral
- Running gait: Neutral
- Drop: 4 mm
- Pace: Medium
Mizuno Wave Mujin 10
The Mizuno Wave Mujin 10 is one of the most outstanding shoes of the Japanese brand in this season 2024. It is a model that provides a perfect balance between cushioning and stability that, in this latest version, gains in versatility and dynamism with respect to its predecessor.
- Surface: Trail
- Use: Training
- Cushion: Neutral
- Running gait: Neutral
- Drop: 8 mm
- Pace: Low
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