Nike Metcon 3

The Nike Metcon 3 shoes are an edition in which Nike has wanted to add the best features to adapt to the most diverse sports practices, with a modern style that undoubtedly attracts attention; ideal to wear them to the gym, these shoes offer a good level of cushioning, comfort, flexibility and protection that fits various types of workouts such as weightlifting, CrossFit, cardio sessions on the treadmill and many more.

With a flat platform and reinforced heel, these shoes provide the stability needed for weight-bearing workouts; some additional reinforcements have been placed throughout the entire shoe to offer added protection to the foot, making the Metcon 3 tough enough for intense workouts, but also very lightweight to keep us agile and fast.

Nike Metcon 3 upper features

The shoes are crafted with a woven upper which features perforations to provide ventilation to the foot. The seamless construction allows the shoes to be more comfortable by eliminating potential irritation points, thus also maintaining a more flexible upper that adapts and flexes to follow the natural movements of the foot.

The lacing uses Flywire technology, which allows for a firmer closure of the shoe, preventing the shoe from moving or slipping off the foot during certain movements. The low collar conforms to the contours of the ankle and, thanks to its padded materials, encloses the foot inside the shoe more comfortably.

A special TPU support is placed in the heel area and offers greater protection to the foot, while allowing the shoe to fit better and prevent slippage, a detail that is especially useful when doing wall exercises.

Nike Metcon 3 Midsole

The Nike Metcon 3 has a midsole made of EVA which offers good cushioning and dispersion of the energy caused by contact with the surface. This EVA rubber layer has an adequate density to maintain the flexibility of the shoe without sacrificing cushioning. This makes for greater versatility, making the shoe good value whether it is used for cardio running sessions on treadmill or asphalt, wall sports, CrossFit or weightlifting.

Soles of the Nike Metcon 3

The outsoles are made with high abrasion resistant rubber, the single layer design allows for a more homogeneous surface that adds some points in favor of cushioning by dispersing impact energy.

The pattern offers adequate traction in both on-ground and wall workouts, and allows the soles to be flexible so that movements are not restricted. The outsole material extends into the arch area of the foot in a textured design that will be useful for practicing rope ascents without wear and tear on the shoes and without injuring the foot during rope contact.

The Nike Metcon 3 shoes offer good features for gym sports practices, adapting easily to the demands of each workout. Thanks to their cushioning systems and overall design, they offer protection and stability to the foot especially in weight-bearing or high-intensity workouts, making them the perfect companions for daily fitness challenges.