Nike Free Metcon 5

Today I'm going a little bit out of running shoes to introduce you to the Nike Metcon Free 5 And, apart from running, another of my passions is the gym. I had the opportunity to try these gym trainers, designed specifically for those who are looking for a combination of stability and flexibility in their gym routines.

Key features of the Nike Free Metcon 5

The Nike Free Metcon 5 stands out for its versatility and original design. Here are some of the features I want to highlight:

• Outsole: The rubber outsole is durable and offers excellent traction on different surfaces. This makes them ideal for both indoor and outdoor workouts, although I would avoid using them in very abrasive exercises such as rope climbs.
• Flexibility: Thanks to the flex grooves in the outsole, these shoes allow for great mobility, especially useful for exercises that require quick and agile movements such as HIIT or cross training.
• Stability: The flat, wide base provides great stability, fits well around the ankle and offers good support. This is necessary for weight lifting and exercises that require a good grip.
• Cushioning: Soft foam in the midsole provides lightweight, responsive cushioning, enhancing comfort during prolonged workouts.
• Materials: The upper is made of breathable mesh and synthetic materials, providing ventilation and lightness.
• Design: Its modern and stylish design is not only functional but also attractive, available in various color combinations.

Recommended audience for the Nike Free Metcon 5

The Free Metcon 5 are aimed at a wide audience within the fitness world. They are ideal for:

• Cross training: Their combination of stability and flexibility makes them perfect for various CrossFit or Hyrox workouts, where both strength exercises and sprints are performed.
• Strength training: The stability and support provided are excellent for weight lifting.
• Short-distance runners: Their lightness and cushioning also make themsuitable for short runs (5) and treadmill sprints.
• Gym enthusiasts: Those looking for a versatile shoe for different activities in the gym such as body combat, Zumba, body pump...

What I liked most about the Nike Free Metcon 5

What I liked most about the Nike Metcon Free 5 is its versatility. These shoes offer the perfect balance between stability and flexibility, allowing you to perform a wide variety of exercises without changing shoes, from squats and lunges to burpees and jumps.

Comfort is another strong point: they feature a cushioned insole that makes even during long training sessions, feet feel comfortable and light. No break-in period is necessary; from the very first moment they adapted to the shape of my foot and did not cause any chafing. The tongue is completely incorporated into the upper of the shoe, contributing to that sock-like fit.

They also have a modern and original design and are available in several colors, a plus point for those of us who take care of our outfits both on the street and in the gym.

I usually combine strength exercises with sprint intervals at the end of the session, so these shoes mean I don't have to wear an extra pair and change shoes at the end of my strength training session.

Points of improvement for the Nike Free Metcon 5

• Limited cushioning for long runs - While they are suitable for sprints and short runs, they don't offer enough cushioning for those looking to run long distances. I would not recommend them for running more than 7 on treadmills.
• Fit: Some users may find the fit to be a bit tight, especially for those with wider feet. The brand itself recommends ordering half a size up from your usual size.

Best running shoes for treadmill training

Conclusion

The Nike Metcon Free 5 is an excellent choice for any fitness enthusiast looking for a versatile and durable shoe. Their stability, flexibility and comfort features make them ideal for a wide variety of activities, from functional and weight training to high-intensity workouts and short runs. While they do have areas for improvement, such as cushioning for long runs and a somewhat tight fit, their advantages far outweigh these points. If you're looking for a running shoe, this option is not for you.

In summary, Free Metcon 5 are a good investment for those looking for a pair of "all-rounder" shoes, as unlike the famous Nike Metcon, they can be used in a wider range of exercises and not just for cross training.