| Use | Fitness , Running , Outdoor/Mountain |
Tom Tom launches into the high-precision heart rate monitor segment with this Multi Sport Cardio GPS. Heart rate monitoring is the most accurate way to understand how your body is responding to exercise.
Select the most appropriate zone for your training goal and know at all times if you need to speed up or slow down.
See running, cycling and swimming activity information at a glance. See your distance, time, pace, speed and calories burned data on an extra-large display while you train.
Get accurate heart rate information without the need for a separate chest strap.
Your heart rate is measured by a sensor built into the watch that monitors changes in blood flow at the wrist. This is done by directing a beam of light across the skin and detecting changes in light reflections.
Independent studies have shown that the integrated heart rate monitor is "highly accurate" compared to electrocardiography.
Five intensity zones
Train in one of five intensity zones, depending on your goals.
Sprint: used primarily as part of interval training.
Speed: fast-paced training to improve your speed and fitness.
Cardio: moderate to fast paced training to improve your lung and heart capacity.
Fitness: moderate-paced workout, excellent for weight loss.
Easy: workout with an easy-to-follow pace, mainly used for warm-up and recovery.
Stay in your optimal heart rate zone
Beat your previous records
Reach your distance, time, pace and calories burned goals
View laps and interval training on an extra-large display
Analyze and share your stats through popular running apps or sites.
Battery Life: Up to 8 hours (GPS+Heart Rate), up to 10 hours (GPS)
Display size: 22 x 25 mm
Display resolution: 144 x 168
Thickness: 13.8 mm
Weight: 63 grams
Strap length 233 mm
Position PositionGPS + GLONASS
Quick position QuickGPSFix
Sensors (internal) Motion sensor, compass, optical heart rate monitor Sensors (wireless)
Bluetooth® Smart
AlertsBuzzer and vibration
Water resistant 50m / 165 feet5 ATM)
Measurements Pace/speed Yes/Yes
Distance/calories Yes/Yes
Pulse Yes (integrated heart rate monitor)
Cadence Yes (cadence sensor - optional accessory)
Activities Indoor running Yes
Outdoor Running Yes
Cycling Yes
Special Bike Mount Yes
Swimming Yes
Training Competition Past activities + favourites
Targets: Time, distance or calories Zone Pace or Heart Rate
Laps: Time, distance or manual Intervals Yes
Supported languages LanguagesEnglish / Spanish / German / French / Italian