Performance

Lightness
9
Cushioning
8
Flexibility
8
Responsive
9
Stability
8
Grip
8

Details of Adizero Boston 12

Gender Men , Women
Men weight 267 gr
Women weight 227 gr
Drop 7 mm
Cushion Neutral
Runner weight Light , Medium
Running gait Neutral
Surface Road
Use training , Racing
Pace High
Foot Normal feet
Strike Forefoot
Distance Short , 10K , Half-marathon , Marathon
Eco-friendly Recycled material
Colour Yellow , Blue , White , Grey , Purple , Orange , Black , Red , Pink , Green
Year 2023

Video Adidas Adizero Boston 12

The new update of the adidas Adizero Boston 12 maintains the essence of this legendary saga of hybrid shoes from the German brand, adapting to the most demanding quality training sessions and even to road running competitions with guaranteed success. The latest adidas technology has evolved to offer smoother transitions without compromising important aspects such as cushioning, dynamism and running efficiency.

In the profile of these adidas Adizero Boston 12 running shoes we must emphasise that they are a comfortable, modern and fast model, and that includes carbon fibre material with exclusive Energy Rods to maximise the experience of speed in each stride of your workouts and/or races.

What are the new features and characteristics of the adidas Adizero Boston 12?

As a signature model for runners who are looking for a versatile trainer to be faster, but also to run in a safer and more comfortable way, adidas running bets on introducing a series of improvements, and the main novelties of the adidas Adizero Boston 12 are a softer touch and less firmness, without sacrificing comfort. However, after the comprehensive redesign of the previous version, the adidas Adizero Boston 11, this new update is not a radical change.

Firstly, the midsole has been reconfigured. The innovative Lightstrike and Lightstrike Pro foams are still present in overlapping layers, and work in unison to offer a lightweight, comfortable, responsive and stable feel. However, compared to the previous version, adidas product developers have included an evolution of these materials (v2 version), to make them softer to the touch, slightly reducing the degree of firmness, but still stable.

In between the Lightstrike and Lightstrike Pro layers are the aforementioned Energy Rods carbon rods, which promote smoother and faster transitions in the toe-off phase of the stride cycle.

"The Adizero Boston 12 was designed based on data from athletes to create the perfect trainer for speed training. We want runners to feel the same adrenaline rush as on race day while training with a smoother, faster and lighter stride," said Coralie Ho-Von, product manager for Global Adizero.

On the other hand, the upper of this new update to the adidas Adizero Boston family continues to evolve to further lighten the weight of the trainer, and without any dent in its supportive capabilities with increased structure. It is still a very well ventilated upper, and also without losing the reference of sustainability for the environment. This is clearly seen in the construction of its upper with a fabric that uses at least 50% recycled materials. This redesign aims to improve the adaptability of the model to the runner's foot.

The Continental rubber compound is the star element of the outsole. It is only present in the areas of greatest wear, and with the purpose of offering a greater degree of durability, and of course, excellent grip on the road, even on wet surfaces.

Runner profile of the adidas Adizero Boston 12

The adidas Adizero Boston 12 is back on track, bringing back the versatile and agile look of the iconic adidas Adizero Boston 9, but undoubtedly incorporating the German brand's latest cutting-edge technologies.

Its user profile remains unchanged: runners with a neutral gait, light build and who prefer fast paces, combining comfortable and optimal cushioning and exceptional responsiveness. It's designed to run with intensity in interval training, fast training and in competition, if you wish.

Technical specifications of the adidas Adizero Boston 12

On the more technical side of this adidas super shoe, the Adizero Boston 12 features a 7 mm drop with a heel height of 38 millimetres and forefoot height of 31 millimetres. Its responsiveness also comes from the great lightness that this model presents, weighing 267 grams in the men's version and 227 grams in the women's version.

If you're looking for a running shoe to run fast, reduce energy loss and ensure maximum propulsion, while maintaining an optimal degree of comfort to run safely, the adidas Adizero Boston 12 is what you're looking for to make the most of the most demanding workouts. This latest update to the Adizero Boston saga stands out for its lightness, softness, cushioning and responsiveness.

Review of Adidas Adizero Boston 12

16 May 2024

Adidas Boston 12: One of the best training shoes of 2023

The Adidas Boston 12 arrive as an interesting proposal in the running world. At first glance, they stand out for their stylish design and promise to be a versatile tool for different types of training.

First impressions when wearing the Adidas Adizero Boston 12

When I put on these shoes for the first time, I notice a feeling of firmness combined with a surprising lightness. The fit is snug but comfortable, although the heel area requires a bit of attention to ensure proper lockdown. The lacing system offers enough flexibility to adjust pressure, but may require some experimentation to find the perfect balance.

Running Feel

Once on the move, the Boston 12 feels nimble and responsive. The transition from heel to forefoot is smooth, thanks to the lateral heel tilt and Energy Rods arrangement. The midsole, combining Lightstrike Pro and Lightstrike EVA, offers a balanced blend of cushioning and energy return, which translates into efficient momentum in every stride.

Performance at different paces

These shoes shine at a wide range of paces. For slow and steady workouts, they provide the cushioning needed without sacrificing ground feel. At faster paces, such as series or tempo workouts, the firmness and responsiveness become more evident, offering that sense of speed and efficiency that many runners are looking for.

Recommendation for runner types

The Boston 12 is ideal for neutral runners looking for a versatile shoe for varied workouts. Given their combination of cushioning and responsiveness, they are especially recommended for those looking for a shoe for long distances or speed sessions. However, runners with a very pronounced heel strike or those who prefer a looser fit may need to consider other options.

Durability and quality materials

When it comes to durability, Adidas does not disappoint. The Continental rubber outsole ensures a long lifespan, even under intense training conditions. The upper, while lightweight and breathable, seems sturdy and well-built, promising to withstand miles of wear and tear.

What I liked most

  • Versatility in performance: The Boston 12 shines for its ability to adapt to different types of workouts. From long runs to speed sessions, they respond exceptionally well, making them a very versatile option.
  • Combination of cushioning and responsiveness: The midsole, with its blend of Lightstrike Pro and Lightstrike EVA, provides comfortable cushioning without sacrificing responsiveness. This translates into an efficient and enjoyable run, especially at varied paces.
  • Quality materials and durability: Durability is a strong point, with a Continental rubber outsole that promises long-lasting performance and a tough upper that stands up to regular training wear and tear.
  • An all-around shoe: Despite good cushioning, the shoes maintain excellent ground feel, allowing for a clear and direct feel that promotes agility and quick response.

What I liked least

  • Heel fit and lacing system: The fit in the heel area could be somewhat more plush and comfortable, requiring special attention to achieve proper lockdown. Also, the lacing system may need frequent adjustments to find the perfect balance between comfort and security.
  • Initial stiffness: At first, the shoes may feel somewhat stiff, requiring an adjustment period. This could be a drawback for runners who prefer an immediate feeling of flexibility and comfort.
  • Feeling of excessive firmness at slow paces: While an advantage at fast paces, the firmness of the shoe may feel a bit less comfortable in slower or more relaxed workouts.

The Adidas Boston 12 presents itself as an excellent choice for runners who value versatility and efficiency. While their fit may require some adjustment, once sorted out, they offer an enviable running experience. They are a solid choice for both daily workouts and more demanding sessions, honor to their reputation as one of the most versatile shoes on the market.

Pros

  • One of the most versatile shoes on the market: training and competition
  • Fast but also stable
  • Good value for money

Cons

  • Firm running feel at slower paces
  • Sizes are small, we recommend buying half a size larger than usual.

Adidas Boston 12: A choice for the runner looking for an all-in-one shoe

The adidas Adizero Boston 12 stands as a true icon in the realm of running shoes, a testament to its enduring presence in races ranging from 10Ks to marathons. Well, after more than 3 months running with these shoes, I think I have discovered the reason for their popularity.

First impressions: Versatility in their DNA

Putting on the adidas Boston 12 for the first time, its reputation for versatility becomes immediately apparent. This shoe effortlessly adapts to various running conditions. Although its foam feels softer than its predecessor, the Boston 11, it retains a distinctive firmness that sets it apart.

Pace and distance

The Boston 12 excels with pace variation. At slower speeds, its stiffness is noticeable, but as you pick up the pace, the shoe reveals its true capabilities. The inclusion of Lightstrike Pro foam, in tandem with energy rods, provides a stiffness akin to a carbon plate, offering additional propulsion during intense workouts.

Ideal runner type: Training and racing focused

Designed with performance-oriented runners in mind, the Boston 12 is ideal for those looking to enhance their racing and training outcomes. It caters to experienced runners who are not quite ready to transition to more advanced models like the Adios Pro 3 but seek a capable intermediate option from adidas.

Possible areas for improvement

If there's one thing about the Boston 12 that left us wanting more, it's the upper. The mesh material employed by adidas feels stiff in certain areas, and the lack of structured support around the collar could pose issues for runners requiring more stability, particularly on trails or sharp turns. Despite its lightweight and minimalist design, there's room for improvement in terms of fit and comfort.

The Adidas Boston 12 is a mixed shoe that shines in quality workouts. For slow paces there are more comfortable options, but in fast sets or intervals, this shoe responds exceptionally well. Its sweet spot is in the forefoot, ideal for midfoot runners.

Alternatives to the adidas Boston 12

Compared to alternatives like the New Balance SC Trainer v2 or the Hoka Mach X, the Boston 12 may not be the most comfortable in the upper, but it outperforms in reactivity thanks to its combination of foams and energy rods. Its outsole, bordering on excellence, offers formidable grip on the road, although on more uneven surfaces, you may not feel as confident.

Bottom line: A great choice for the all-around runner.

All in all, the adidas Adizero Boston 12 is a formidable all-purpose option. Ideal for training at varied paces and competitions where reactivity is key. While it may not be the best choice for those looking for paces under 3'30"/km, for the rest, the Boston 12 is a safe bet. With the Boston on your feet, every race becomes an opportunity to excel.

Pros

  • Versatility in training and competitions at different paces
  • Outstanding stability even on long runs
  • Continental outsole guarantees safety on different surfaces

Cons

  • Heel fit could be improved, especially in turns and curves
  • Foam with a hard touch may not be to everyone's taste

Adidas Boston 12: Versatility for quality workouts and competitions of any distance

It is clear to me that with this new version, the Adizero Boston 12 are back. The adidas staff has hit the right key, the improvements introduced present us with a shoe with a lighter and softer feel in each stride, if we compare them with their previous version of the adidas Adizero Boston 11

But if there is one thing I have to highlight about this new adidas Adizero Boston 12, it is the great balance between cushioning and responsiveness. This all comes from a new dual-density midsole with Lightstrike Pro and Lightstrike 2.0 foams and the new fiberglass shank configuration of the EnergyRods 2.0, a point that differs from the adidas Adizero Adios Pro 3 with carbon fiber shanks.

From my point of view, this combination of compounds and cutting-edge technology makes the performance of the running Adizero Boston 12 go up a notch compared to its previous version of the adidas Adizero Boston 11 Now, these Adizero Boston 12 feel softer, with a softer feel and without giving up dynamic running sensations for fast running.

On the other hand, I like the one-piece upper. This adds lightness and breathability. It is also made from recycled materials, which contributes to a more sustainable shoe. The fact that its outsole has Continental compound in the most wear-prone areas also contributes to a more reliable traction on asphalt.

It is clear that this is the right choice, as long as you are looking to run fast, but also safe in all kind of distances, both in daily and quality training, as well as in medium and long distance races. They are not as reactive and flying as the adidas Adizero Adios Pro 3, but they are really efficient enough to cross the meta line with the best sensations, and have that satisfaction that you have managed to bring out your best running version. In this sense, the adidas Adizero Boston 12 are your perfect allies to continue with your progression.

Pros

  • Continental sole, a sure thing
  • Good price
  • A shoe that you can use for almost everything

Cons

  • Lacks perhaps a little more support in the heel, ankle and ankle area.
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