Brooks Trace 3

I'm stepping a bit out of my comfort zone, because the only Brooks shoes I've tried to date have been the Ghost 15, and I'm telling you, they're one of my favorite training shoes. However, these renewed Brooks Trace 3 have surprised me very pleasantly. I will tell you that it is a good option for beginners in the running universe, or for those runners who do not do more than 30 kilometers a week.

These Brooks Trace 3 running shoes are one of those shoes that offer that combination of cushioning, comfort, protection and stability at a really competitive price. In addition, they have another compelling reason as this model offers a performance that far exceeds what you would expect in this segment of entry-level models, and especially at this price range around 100 €.

Brooks Trace 3 runner profile

Before I dive into the details, it's important to know what type of runner these Brooks Running shoes are aimed at. If you're a heel runner looking for a high drop, a durable outsole and a running shoe that doesn't require an excessive investment, the Brooks Trace 3 will be your best ally.

But not only that, this third version of the Brooks Trace is also an excellent choice for beginners who want an affordable and reliable model that offers good performance in all kinds of races and daily activities. Its versatility will allow them to enjoy the same comfort and quality in each of their workouts.

One of the most notable improvements in this version is the DNA Loft foam in the Brooks Ghost 14 version, which provides superior energy return compared to its predecessors. This means you'll get a boost of dynamism and efficiency in every stride. In other words, you will run with the feeling of being well cushioned and safe, but without giving up feeling lightness and agility.

In addition, their cushioning in the heel area makes them ideal for those heel strikers who need good support and protection in this strategic point. This feature, combined with the high drop, will provide a smooth and comfortable impact transition from the first to the last kilometer.

What I liked most about the Brooks Trace 3

There are several positive aspects that I should highlight about these Brooks Trace 3, beyond the fact that I stand by my belief that the Brooks Ghost 15 are my reference shoes from the American brand. But if I had to highlight one aspect, it would undoubtedly be the value for money they offer. At a retail price of 110 euros, but if you compare prices you can find them around 80 euros, you get a running shoe that combines performance, design and reasonable price very well.

The DNA Loft foam, improved over its predecessors, is a real marvel. It provides great cushioning and lasting comfort during each of your running outings, in addition to providing optimal energy return.

Another feature I've fallen in love with is its versatility. These shoes are ideal for your daily workouts as well as for going to the gym and running on the treadmill, and even for walking.

On the other hand, the outsole of the Brooks Trace 3 is so durable that you can enjoy them for many miles without worrying about wear and tear. In addition, their traction offers a very good performance, which will give you a feeling of security and control on different surfaces. Here, I bring a personal nuance, because that Brooks logo in the midfoot area is not only aesthetic, but also provides more stability.

But not only that, these shoes are also ideal for heel strikers. Its cushioning in the heel area and the high drop (12 mm) give you the support and protection you need, being a perfect option for all those who need that feeling of firmness and stability in this particular point of the shoe.

Having the Brooks Running stamp, I have no doubt that the Brooks Trace 3 presents a winning combination of high-end technical features, comfort, versatility and an affordable price. It's hard not to fall in love with them when you try them on the road.

Brooks Trace 3 Improvement Opportunities

While the Brooks Trace 3 have taken a big step forward, there are a few areas where they could use improvement. The upper, while comfortable, is not as breathable as I would like, which could be a drawback for runners who have a tendency of high perspiration.

It is also true that this third version of the Brooks Trace has experienced a slight weight increase compared to its predecessor, the Brooks Trace 2. 249 grams of the Trace 2 versus 257 grams of the Trace 3. However, it is an imperceptible difference in the race.

It was a coincidence, but in one of my running sessions, I had a small snag with the branch of a bush, and in the lateral area the upper material has torn a little. Something that raises doubts about the durability of the upper's technical mesh.

Direct rivals with which the Brooks Trace 3 can be compared.

If you want to compare these Brooks Trace 3 with other options, some rival shoes could be:

I recommend the Brooks Trace 3 because...

If you're looking for a running shoe that's affordable, comfortable and durable, the Brooks Trace 3 should be on your short list. Although they are not among the American company's most popular models, their strong points make them a very attractive option, especially for all runners who need good support and cushioning in the heel area.

Whether you're taking your first steps in the world of running or you're a more experienced runner with an excessive heel strike, the Brooks Trace 3 has everything you need to become your daily training shoes of choice.

So why not give them a try? I'm sure they won't let you down.