Joma R3000
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Characteristics
- Gender
- Men
- Women
- Men weight
- 265gr. (9,5 us)
- Drop
- 8 mm
- Cushion
- Neutral
- Runner weight
- Light
- Medium
- Running gait
- Neutral
- Surface
- Road
- Use
- Racing
- Pace
- High
- Technology
- Carbon plate
- Foot
- Normal feet
- Strike
- Forefoot
- Distance
- Short
- 10K
- Half-marathon
- Marathon
- Eco-friendly
- Recycled material
- Year
- 2024
- Lightness 7.0
- Cushioning 8.0
- Flexibility 8.0
- Responsive 9.0
- Stability 9.0
- Grip 8.0
Photos Joma R3000
1 / 3It must be clear that the Joma R3000 saga has been a revolution in terms of competitionrunning shoes for the brand from Toledo, being the first model of the Spanish company to include the carbon fiber plate in the construction of its midsole. Since its launch in 2022, it has become one of its major references, and also one of its best-selling star products for runners looking to make a leap in quality in their progression as runners of short distances, as well as half marathons and marathons.
After a year 2023 in which these Joma R3000 have occupied a privileged position in the recurrent of the best running shoes with carbon plate, the company founded by Fructuoso López takes this year 2024 as a year in which its main novelties in running shoes for running on asphalt will also give a lot to talk about. For example with a new update of the Joma R3000, which come to improve, in a remarkable way, the running experience offered by the 2022 version of this model.
Joma R3000, 2024 edition: main new features
To improve the feel of the R3000, Joma s product developers have maintained their commitment to the results of the performance study conducted by the University of Castilla-La Mancha. The improvements are more than remarkable, putting the focus on the latest generation technologies, which Joma has applied in this model:
- Endoplate carbon fiber plate: significant evolution to be able to increase by 80% its reactivity, which translates into a greater energy return of the runner / a, but also that contributes to a faster recovery.
- New geometry: It is obvious that one of the main new features of these Joma R3000 compared to the previous version is that the geometry of the midsole has changed substantially. Different densities of Flyreactive foam in several layers of material, not only toincrease its height, but also to offer a feeling of greater comfort without giving up that optimal responsiveness in each stride.
- Better structured heel: another new feature of these Joma R3000 is that the rear part has been better structured and molded with the idea of offering better support, avoiding unnecessary movements of the ankle, as well as adding even more comfort in each stride.
- Better adaptability: another important point in these new Joma R3000, because, now, they offer a superior adaptability, making the shoe adapt to the runner's foot, and not the other way around.
- Redesigned upper: not forgetting that the new design of the upper of the shoe has a more 'racing' look than the previous model. More customized, lightweight and breathable jacquard fabric. While VTS perforations improve breathability. We also add the detail of thatelastic and ultralight tongue, which is sewn to the lining, thus avoiding slippage.
It is also true that all these improvements in the Joma R3000 are endorsed with a lighter weight than the2022 and 2023 version.
When will the renewed Joma R3000 be launched?
As announced at Joma s exclusive media event in Portillo de Toledo (January 10, 2024), the new updated Joma R3000 is scheduled to hit the market towards the end of February 2024.
At RUNNEA we will be attentive to this upcoming launch of the Joma R3000 to bring you all the details of one of the models of the company from Toledo, which is destined to continue to be one of the great references in the running universe.
The entire Joma R competition line
So that you have no doubts about it, in a few lines, from RUNNEA we present you the complete range of Joma 's R line of racing shoes for asphalt:
- Joma R1000: novelty in Joma's 2024 running shoe catalog, and we are talking about a model focused on elite athletes to compete in marathon and whose concept is similar to R3000, but with a less aggressive carbon plate.
- Joma R2000: very versatile shoe, but whose performance has not gone unnoticed by a good number of runners in 2023, because they have a very attractive design and good cushioning; but it is also comfortable and lightweight for a variety of workouts and race paces.
- Joma R3000: the new update we are talking about for the demanding runner looking for a carbon plate shoe to run in paces under 4:30min/km, offering a balance between comfortable cushioning and speed. Lighter and better adapted to compete in all kinds of distances.
- Joma R5000: We are talking about a concept of a mixed shoe for competition and quality training for both popular runners and elite runners. It can be said that it is the most minimalist shoe with carbon plate from Joma.
Review of Joma R3000
Gorka Cabañas
TesterPros
- Carbon plate reactivity
- Improved cushioning
- Wrap-around upper design
Cons
- Tongue length
- Slightly oversized
Joma R-3000, the Spanish revolution with carbon plate
If there is something that stands out in the recent history of Joma, it is the ability to surprise us. Since they launched the first Joma R-3000 with carbon plate in 2022, this model has not stopped evolving, consolidating itself as one of the preferred options for runners looking for a combination of speed, innovation and performance. Now, with the 2024 edition, Joma has once again outdone itself, offering a shoe that promises to live up to the expectations of the most demanding runners.
Profile of the ideal runner for the Joma R-3000
The Joma R-3000 is designed for fast runners, those who have a refined technique and can keep their pace under 4 minutes per kilometer. They are ideal for runners of medium or light weight with neutral footstep, who are looking for a competition shoe approved by World Athletics and that responds in distances from a 10K to a marathon.
ENDOPLATE carbon plate
The jewel in the crown of the Joma R-3000 is undoubtedly its ENDOPLATE carbon plate. This component has undergone a significant evolution, achieving an 80% increase in reactivity compared to previous versions. What does this mean for the runner? A greater energy return in each stride, which not only translates into improved performance during the race, but also faster post-training recovery. This technology, developed in collaboration with the University of Castilla-La Mancha, has become one of Joma's most important advances in its commitment to top-level competition.
Geometry and Flyreactive midsole: perfectly balanced cushioning and response
One of the aspects that Joma's engineers have worked on the most is the geometry of the shoe. In this new edition, the R-3000 features a midsole constructed with Flyreactive material, which is not only lighter, but also offers a higher level of cushioning, without sacrificing running response. The different foam densities combine to provide an unparalleled comfortable feel, allowing runners to tackle long distances with greater confidence and comfort.
Redesigned upper
The upper of the Joma R-3000 has received a noticeable facelift. The new design, with a custom jacquard weave, not only improves breathability thanks to the VTS perforations, but also provides a more aggressive, race-focused aesthetic. The ultralight elastic tongue, stitched to the lining, is a detail that does not go unnoticed, preventing unwanted slippage and ensuring a perfect fit throughout the race.
Improved heel: Support and comfort for optimal performance
The heel of the Joma R-3000 has been redesigned to offer better support, reducing unnecessary ankle movements and providing extra comfort. This improved fit is crucial for runners looking for a shoe that will accompany them over long distances without compromising stability and security.
What we liked most
- Carbon Plate Reactivity: The increased reactivity of the ENDOPLATE plate is noticeable with every stride, offering a sense of propulsion that makes it easier to maintain fast paces for longer.
- Improved cushioning: The combination of Flyreactive materials in the midsole not only increases comfort, but does so without losing that responsiveness sought by the most demanding runners.
- Upper design: The new, lighter and more breathable upper, together with the elastic tongue, significantly improves fit and comfort during the run.
Possible points of improvement
- Tongue length: The tongue could be a little longer to improve fit and make the shoe easier to put on, especially on longer runs where small details make a difference.
- Sizing Slightly Large: It's important to note that the Joma R-3000 tends to size a bit large, so it's recommended to try a half size down or be sure to try them on before purchasing to avoid a too loose fit.
The Joma R-3000 2024 edition is the perfect shoe for runners who won't settle for the bare minimum and are looking for an affordable yet high-performance option. With significant improvements in all its key aspects, from the carbon plate to the comfort of the upper, this shoe is positioned as one of the best options on the market for those who want to improve their personal bests and enjoy an unparalleled running experience.
If you are a runner looking for speed, innovation and a shoe that offers you the best in every stride, the Joma R-3000 is made for you. Get ready to make the leap in quality that your running needs!
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Joma R3000 shoe is ranked 374 in the ranking of the best rated running shoes.