Performance

Lightness
8
Cushioning
9
Flexibility
8
Responsive
8
Stability
7
Grip
8

Details of Antora 3

Gender Women
Weight 255 gr
Drop 8 mm
Cushion High
Runner weight Light , Medium
Running gait Neutral
Surface Trail
Use training
Pace Medium
Foot Normal feet
Strike heel
Distance Short , 10K , Half-marathon , Marathon
Eco-friendly Recycled material
Colour Black , Pink , Green
Year 2023

The new version of an already recognized saga of the American brand Merrell, the Merrell Antora 3, has arrived on the market. This is a model aimed exclusively for women, specifically for those trail runners who like off-road adventures and who are looking for a shoe oriented to provide all the necessary confidence so that they can go further.

This third edition of an anthological range of Merrell, the Merrell Antora 3, stands out for being a trail running shoe that presents a perfect balance between cushioning, traction and grip so you can enjoy all the kilometers in each of your outings in the mountains. Something that has already been seen in its original version but now comes with significant improvements to maximize your experience in mountain terrain .

Among the most important new features is a more resistant upper to offer you greater foot protection, a softer and more responsive midsole with Float Pro foam capsules strategically placed under the heel and forefoot, where additional cushioning is most needed; and also a new design that improves the grip of the outsole created by Vibram. The improvements to the Merrell Antora 3 will guarantee you unparalleled comfort and performance for miles on the wildest trails.

What kind of runners are these Merrell Antora 3 for?

This third version of Merrell s Antora is presented as a training shoe for any of your mountain adventures. It is a model designed for light to intermediate weight runners with a neutral stride. As a training option it will fit you for all distances up to marathon.

Thanks to its Vibram outsole you will be able to move through different mountain terrains at intermediate running paces ( between 4:30 and 5:30 min/km ) to run with protection and safety, without giving up an efficient and comfortable stride.

What are the features of the Merrell Antora 3?

It is worth noting that this updated model of Merrell's best-selling trail running shoe, the Antora 3, is a model designed specifically as a trail running shoe for women. As a main hallmark, it should be noted that these Merrell Antora 3 are able to provide you with the level of comfort typical of sports shoes, all combined with the support and traction provided by mountain shoes. The first section to take into account in these renewed Merrell Antora 3 is presented in the configuration of its midsole. The Super Rebound Compound technology midsole offers durable shock absorption to reduce torque and allow for a smooth transition to the midfoot throughout your run.

The shoe also features a removable 50% recycled EVA foam sockliner that runs its full length to bring important lightweight, comfort and stability to your daily tests. This brings an unparalleled level of comfort to the Merrell Antora 3 shoes that will make you not want to stop wearing them at all times of the day. On the other hand, another relevant detail is that these Merrell Antora 3 have a chassis with a high degree of protection. Something that contributes to maximize the feeling of running safely and confidently in mountainous terrain. The shoe has cushioning capsules in the forefoot and heel to ensure the most accurate and comfortable cushioning at all times you want to use them .

On the upper of this trail running shoe it should be noted that these renewed Merrell Antora 3 bet on a breathable mesh, which helps keep your feet cool in every kilometer. This without forgetting that in addition to the breathable mesh, the upper of the shoe has TPU reinforcements to offer more stability and better support at all times of your walks. The upper of the model also features a lacing system with traditional closure and reinforcements that are 100% recycled. It also includes an external rear closure at the back of the shoe, specifically at the heel. This reinforcement element helps keep the foot in place. The shoe also features a padded collar to fit your foot more comfortably and promote a snug fit that helps to better support your foot while running.

Both the mesh insole lining and the breathable mesh lining are 100% recycled, making this shoe one of the most environmentally friendly shoes imaginable.

As with any trail running shoe, the outsole is one of the most relevant and important points, and with this Merrell Antora 3 it was not going to happen any other way. This Merrell women's trail running shoe features a Vibram TC5+ compound outsole designed exclusively by Merrell, which provides lightweight, traction, grip and durability against wear and tear. Such exceptional grip will allow you to excel in all kinds of libre sports activities thanks to its 4-millimeter lugs.

Technical specifications of the Merrell Antora 3

Regarding the technical specifications of these Merrell Antora 3 it is worth mentioning that these shoes have a drop of 8 mm (heel height of 29 mm and forefoot height of 21 mm). While its weight is around 255 grams. This allows us to verify that we are talking about a fairly lightweight trail runningshoe and / or hiking shoe, which is perfectly suited to the needs of the most demanding female trail runners.

Review of Merrell Antora 3

18 September 2023

Merrell Antora 3, a women-specific trail shoe that is enjoyable and/or perfect for loosening up your legs after demanding workouts

This is the third version of the Merrel Antora, a training shoe for mountain running created specifically for women, based on the physiognomy of the female body, as an initiative to promote women's involvement in trail running.

It is an incredibly comfortable, cushioned and protective trainer with a Vibram outsole for greater durability in daily workouts.

The Merrell Antora 3 trail running shoes are made to run at ease, which makes them a good choice for:

  • Women who are new to trail running, thanks to the tremendous comfort of the upper .
  • More experienced women looking for a trainer for easy, non-technical workouts.

Highlights and what I liked most about the Merrell Antora 3

The forefoot area is notably spacious, providing a relaxed fit, with reinforcements on the toe cap and sides to safeguard toes and more vulnerable areas from impacts with stones, enhancing internal stability and bolstering the runner's confidence.

It has a very breathable mesh, effectively dissipating heat. Both the interior and tongue are generously padded, which may lead to additional warmth in the summer.

The midsole is designed with two densities of Float Pro foam and strategically placed capsules under the heel and forefoot, aiming to counteract the movements caused by the female hip during running.

A noteworthy detail in this new version that the two previous ones do not have is the addition of rubber bands on the tongue to hold the laces once tied. They also have a buckle at the front to attach gaiters if desired.

With an 8 mm drop, a 29 mm heel height, and a 21 mm front height, this third iteration of the Antora ensures stability, instilling confidence during downhill runs.

As for the 4 mm lugs, the new design seeks to improve grip on the terrain, with triangular lugs that adapt to the terrain and others of angular shape for better traction.

Although ithis model isn't designed for technical surfaces, it is intended to be a versatile outsole that can respond to a variety of terrains. The durability is great, particularly for mixed terrain training, preferably not too technical or rocky.

What kind of runners is the Merrell Antora 3 for?

As mentioned before, this is a women-specific trainer, ideal for runners who are new to trail running, with light to medium-weight and a neutral running gait.

Its ideal use is for training and practice runs and not the most effective for competitions that ask for faster paces, because although they are very comfortable in general, they can be somewhat when pushed to higher paces.

What distances is the Merrell Antora 3 recommended for?

Merrell maintains its commitment to making very comfortable trainers for easy runs and training. Whether you are new to the mountains or already have some experience, it's a good choice for enjoyable outings or to loosen up your legs after other more demanding workouts.

The Antora 3 is versatile both in distance and hours of use, since it is equally suitable for 1-hour and 5-hour outings.

Opportunities for improvement in the Merrell Antora 3

This is not so much an opportunity for improvement as it is a clarification to set clear expectations when purchasing the Merrell Antora 3. It's not a trail running shoe designed for a highly responsive and agile mountain running experience. Instead, it's tailored for comfortable pacing throughout every kilometre of training and outdoor excursions.

What models can the Merrell Antora 3 be compared to?

Final conclusions about the Merrell Antora 3

The best thing about this model is that although it is a trail running shoe, it is also an excellent hiking shoe.

A model made to last for many miles and workouts

Do you have any questions? Ask our expert