Nike Alphafly 3
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Characteristics
- Gender
- Men
- Women
- Men weight
- 220 gr
- Women weight
- 196 gr
- Drop
- 8 mm
- Cushion
- High
- Runner weight
- Light
- Running gait
- Neutral
- Surface
- Road
- Use
- Racing
- Pace
- High
- Technology
- Carbon plate
- Foot
- Normal feet
- Strike
- Forefoot
- Distance
- 10K
- Half-marathon
- Marathon
- Colour
- Yellow
- Blue
- White
- Green
- Year
- 2024
- Lightness 9.0
- Cushioning 9.0
- Flexibility 8.0
- Responsive 9.0
- Stability 8.0
- Grip 8.0
Photos Nike Alphafly 3
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Video Nike Alphafly 3
The first Sunday of March 2023 brought us the news of the Tokyo Marathon. Or what is the same, the first World Marathon Major of the year. Beyond the victories and times of its male and female winners, Deso Gelmisa and Rosemary Wanjiru, respectively, the Japanese 42k snapshot was not left by the athlete Suguru Osako. The Japanese athlete has run with the Nike Alphafly 3 prototype, and of course, this is a detail that has not gone unnoticed.
As far as technology is concerned, and after Osako's evolution in the Tokyo 2023 Marathon, the product developers' bet seems to be the same as in the Nike Alphapfly Next 2: ZoomX and Zoom Air, together with the carbon fiber plate, at the runner's service to improve his or her marathon times. Although with an evolution focused on the distribution of these materials, presenting different layers to improve propulsion, including the stability of the shoe. One of the critical points of previous models.
Nike Alphafly 3, the shoes of the men's marathon world record holder
The Nike Alphafly 3 will be available on the market from January 4, 2024 but can already be considered the world's fastest marathon running shoes. With this model, Kelvin Kiptum broke the marathon world record in Chicago. And it does so by beating the mark of a legend like Eliud Kipchoge.
Nike Alphafly 3 key features.
The upper features numerous new features, the last of the shoe is completely new to improve the comfort of the foot inside, thus reducing rubbing throughout the foot.
In addition, the Atomkit 3.0 technology is also incorporated, which offers containment, breathability and support in the midfoot improved in a lightweight and breathable design.
The Flyknit heel cup has been raised to provide good cushioning in the heel and the lower part of the Achilles tendon.
The lacing system has been redesigned and improved creating a smoother fit on the top of the foot by integrating the straps into the Flyknit upper.
The new shoe is the lightest model in the range so far. The new design offers us all the cushioning and energy return benefits of the Alphafly shoes and with a lighter weight thanks to the material selection (mainly by using lighter Flyknit yarns in the upper and the new Shot Fast sole) and the overall design.
The shoe features the same high-performance ZoomX midsole that performance athletes, especially marathoners love in the Alphafly. ZoomX is the most resilient foam developed by the brand to deliver lightweight cushioning mile after mile.
Reactivity and propulsion are guaranteed with the carbon fiber plate which, in this new version, gains in amplitude and is also full length, thus offering great propulsion in each stride.
One of the new features of the shoe is the new outsole with Fast Shot technology that guarantees optimal traction and grip in a lightweight design. In the forefoot, the traction pattern radiates from the colored circles that indicate where the air pockets have been placed.
Nike Alphafly 3 Technical Specifications
In this section we highlight the weight of the shoe which, as we have previously mentioned is the lightest in the range, specifically weighing 220 grams in the men's version and only 176 grams in the women's version.
As for the drop, after much speculation, the shoe will have a drop of 8 mm, the same as the Nike Air Zoom Alphafly Next 2, with profiles below 40 mm.
In conclusion, this is one of the fastest running shoes on the market, designed specifically for high-performance runners who, with this new model, will have some of the most outstanding and innovative technologies of the American multinational.
Review of Nike Alphafly 3
Berna Angulo
TesterNike Alphafly 3: The fastest shoes I've ever run with
As a runner and triathlete without fibulae, my choice of running shoes must meet specific requirements beyond performance; they must also offer substantial support to compensate for my condition. After extensively testing all three versions of the Nike Alphafly, I present my technical analysis of the Alphafly 3, which stands out as the fastest shoe I've encountered thus far. This conclusion isn't just mine; it's backed by reputable brands.
(Zapatillas de running) Nike Alphafly 3
Type of runners suitable for the Nike Alphafly 3
The Nike Alphafly 3 is meticulously crafted for runners seeking to maximize their performance in crucial competitions and intense workouts. It's tailored for runners with efficient running mechanics, weighing under 80 kg, and maintaining swift paces under 4:00 min/km. Versatile across all distances, it equips runners with the necessary tools to excel in marathons, half-marathons, or shorter races.
What I liked the most
What captivates me most about the Alphafly 3 is its swift and lightweight feel, seamlessly coupled with exceptional cushioning. The combination of ZoomX foam and Zoom Air pods offers an energetic and highly reactive running experience, propelling you forward with each stride. These shoes feel like a natural extension of your feet, facilitating a rapid and agile ride, crucial for achieving personal bests or competing at elite levels.
Possible points for improvement
- Durability: While Alphafly 3 are exceptional in many ways, durability remains a weak point, especially for regular high-intensity workouts. The outsole and upper material could be tougher.
- Price: The Alphafly 3 may not be accessible to all runners. This high cost can be a limiting factor for runners who need a high performance shoe.
Technical features
The Alphafly 3 introduces significant advancements in stability and comfort, featuring a continuous outsole and a redesigned arch structure. A new molded insole adapts more effectively to the lower arch, reducing friction and improving load distribution. Moreover, the midsole incorporates ZoomX foam and an optimized Zoom Air pod configuration, ensuring superior reactivity.
Comparison with previous versions
Having experienced the prior iterations of the Alphafly, I can affirm that the Alphafly 3 stands out as the fastest to date. With a 15% reduction in weight compared to the Alphafly 2 and enhancements in forefoot propulsion, it delivers a more agile and rapid experience. However, this quest for speed appears to have compromised durability, especially in the forefoot area, where protection seems less robust than in previous models.
The redesigned heel area with Flyknit pods provides noticeable improvements in cushioning around critical zones like the Achilles tendon and lower heel. This enhanced comfort and personalized fit are essential for enduring long training sessions or intense competitions.
My personal experience with the Nike Alphafly 3
From my experience with the Alphafly 3, I've observed outstanding performance in terms of speed and responsiveness. However, durability could be improved for runners intending to use them for both racing and training. I'd recommend these shoes primarily for competitions or key training sessions prioritizing performance over longevity.
The Nike Alphafly 3 represents a remarkable leap in running shoe technology, boasting significant advancements in reactivity and comfort. Despite being potentially less durable than its predecessors, it excels in propelling runners to faster paces. For athletes like myself who prioritize technical precision and adaptive support, the Alphafly 3 serves as an excellent choice for racing purposes.
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