Performance

Lightness
7
Cushioning
9
Flexibility
8
Responsive
8
Stability
9
Grip
8

Details of Structure 25

Gender Men , Women
Drop 10 mm
Cushion High
Runner weight Medium , Strong
Running gait Overpronation
Surface Road
Use training
Pace Low , Medium
Foot Normal feet
Strike heel
Distance 10K , Half-marathon , Marathon
Eco-friendly Recycled material
Colour Yellow , Blue , White , Grey , Orange , Black , Red , Green
Year 2023

If you've been eagerly awaiting the arrival of the new Nike Structure 25, at RUNNEA we tell you all about this stability shoe from the Oregon brand. This latest iteration of the Structure 25 comes with significant changes to recover the essence of a trainer designed to run with the support, cushioning and comfort needed in all types of road training.

Clearly, the Nike Structure 25 is the flagship of the renowned American company when it comes to running shoes for overpronators. In this sense, Nike's designers have responded to the primary demands of their loyal followers, because the Nike Structure 25 represents a total reconstruction of the trainer, including its design and aesthetics.

What are the new features and main characteristics of the Nike Structure 25?

As it happens in most of the Nike running shoes catalogue, the twenty-fifth edition of the Structure has also focused on shaping a more stable—as expected in this line—and lighter model, but which is also more efficient than its predecessors. This means that the running experience is safer and more comfortable, and therefore more satisfying, especially when your training plan includes long-distance running sessions.

With the Nike Structure 25, Nike Running's product developers have struck the right balance between performance, functionality and design in equal parts. This contributes to offering the best performance to all runners who require correction for overpronation during their runs.

On a technological level, the construction of the midsole of the Nike Structure 25 focuses all its efforts on providing more stability where it's needed the most: in the plantar arch area, where there is a greater amount of foam to reduce the excess rotation of the ankle towards the inside. In this way, the combination of the Cushlon 3.0 foam and the Zoom Air unit—in the rearfoot and forefoot—contributes to a smoother, firmer and more responsive run, thanks to improved rebound.

The increased amount of foam also helps this running shoe increase its level of comfort and support over its predecessor, the Nike Structure 24. In addition, its rocker design makes the runner more efficient during all three phases of the stride cycle:

  • It increases flexibility in the toe-off phase.
  • It offers greater fluidity in the swing phase.
  • It improves shock absorption in the landing phase.

Another interesting detail of the Nike Structure 25 is located in its molded heel. This feature keeps the Achilles tendon in its proper position, adding better support and stability to this part of the trainer.

Regarding the upper, the Nike Structure 25 features a single-layer technical mesh to increase breathability, but also to ensure greater durability and resistance. In addition, the materials on the inside of the heel, ankle area and tongue to make the parts of the trainer that come in direct contact with the ankle soft and comfortable. The tight laces also improve support, but without being too constricting.

The outsole boasts a durable and more sustainable rubber compound, since it is produced with 8% recycled materials. It includes a new tread pattern with grooves in the forefoot area for improved flexibility, while vertical grooves on the sides offer greater stability.

Runner profile for the Nike Structure 25

The tried-and-true combination of cushioning and stability in each stride makes the Nike Structure 25 one of the most popular options for runners with overpronation of medium or heavy weight (up to a maximum of 90 kilograms).

Recommended uses: long-distance training, but it's also suitable for those shorter sessions in which you want to run at a more relaxed and softer pace. It is also ideal for recovery runs, without sacrificing optimal responsiveness, thanks to the stability, reliability and efficiency it provides in each stride. Versatility for all types of training.

These Nike Structure 25 running shoes are able to offer more support, cushioning and comfort than ever before.

Technical specifications of the Nike Structure 25

Finally, the technical specifications of these Nike Structure 25 include a standard 10-millimetre drop, and a weight of 322 grams in the version for men and 263 grams in the version for women. These features offer everything you need to run safely, securely and comfortably. These are the hallmarks of a model that is ideal for a wide range of road runners.

In short, the Nike Structure 25 comes to the market maintaining its commitment to offering maximum cushioning and stability, and always with the clear purpose of promoting more agile, reliable and responsive transitions in each stride.

Review of Nike Structure 25

4 March 2024

Nike Structure 25: the ideal combination of comfort and stability

First impressions when trying on the Nike Structure 25

I can say that when I first put on these Nike Structure 25 I was surprised by the strong support structure and the elevation of the inner part of the sole. This is due to the fact that they are designed for runners with pronation, that is, runners who tend to turn their foot inwards when stepping. When you put them on, you immediately feel a sense of support and comfort, which promises a positive stride experience.

If we look at the aesthetics, it is a classic model with very elegant colors that invite us to excel in every workout. The modern design and high quality materials indicate that the brand continues to bet on this model. And no wonder, because with these running shoes you can train in a very safe and comfortable way.

What type of runners are they aimed at and for what distances?

As for the profile of runners who can use these Nike Structure 25 we cansay that they are perfect for a medium/high weight profile for training runs. Thanks to the sturdy structure and remarkable shock absorbtion, they will remain just as safe and efficiently cushioned at up to 90 kilos or so.

As we mentioned above they are specifically designed to correct pronator footprint, so more than recommended for pronator runners who are looking for more reinforcement and stability in their footprint. It can also help people who are afraid of twisting their ankle or simply looking for a reliable and safe running shoe.

As for the distances and paces that the Nike Structure 25 can adapt well to,we can say that they are for long, low-intensity outings . In the same way that it provides stability with the reinforcements, it loses lightness and that affects the pace of training. That is why it is a model designed for softer outings where we seek to recover and maintain a steady pace.

In short distances it has the perfect capacity to reduce the impact and the response is noticeable in each stride. If our training is longer and more relaxed, it maintains its cushioning capacity perfectly. To give you an idea, it could even be used for marathon training.

What we liked best and what we found to be the strongest points in our review of the Nike Structure 25

These dynamic training shoes have surprised me, above all I can say that the highlight is the combination of stability and cushioning that this model offers. The React technology in the midsole provides an efficient response and the supportive structure is evident in every step.

In addition, the durability over the miles is amazing, still maintaining the same characteristics. The ability to keep your feet cool during prolonged workouts is also a highlight, the technical mesh feels very comfortable and keeps the foot dry for a much more enjoyable outing.

Opportunities for improvement in the Nike Structure 25

While they are not overly heavy, a slight decrease in weight could improve the agility feel. After all, carrying less weight on the feet is key to getting better and better and seeing changes in times and feel. So for runners looking for a lighter shoe and even for racing, this model may fall a bit short in performance as they improve.

  • Lightweight: 5/10
  • Responsiveness: 7
  • Cushioning: 8/10
  • Stability: 9
  • Flexibility: 7
  • Grip: 7

Final conclusions of the Nike Structure 25

My impressions from testing these shoes are that they are a good choice for runners looking for stability and support on their outings. Despite having areas in need of improvement, their overall performance and durability make them a solid choice for runners looking for a balance between comfort and control .

Ultimately, combined with Nike's latest technologies, it makes them an attractive option for those looking to take their running experience to the next level. They are a very positive buying option, but before you buy compare best prices as always at www.runnea.co.uk

Pros

  • Cushioning and comfort
  • Suitable for long distances
  • Designed for pronator runners

Cons

  • I am not very light
Do you have any questions? Ask our expert

Are you a fan of Nike Structure 25?

View all models of: