Puma Deviate Nitro 3

With the Deviate Nitro 3, Puma presents a model that consolidates itself as one of the best options for those who want to squeeze their speed without sacrificing comfort. Lightweight, with a carbon plate that adds up without demanding, and with a design that takes care of both reactivity and stability, the Deviate Nitro 3 has what any popular runner needs to make a leap in their training and competitions. A shoe that can compete head to head with models like the Joma R1000 or the Hoka Mach X2, but adds that unique Puma touch in terms of cushioning and fit.

Who is the Puma Deviate Nitro 3 for?

The Deviate Nitro 3 is well suited for those looking for a fast shoe for mid to long distance competitions, or even for those who want to integrate the carbon plate into their day-to-day without sacrificing stability and comfort. Ideal for paces between 4:00/km and 4:45/km, the Deviate Nitro 3 is designed for long runs and quality workouts such as fartleks or intervals. Its 10 mm drop and reactive midsole make it a solid choice for heel-to-toe runners, offering a smooth transition without loss of control.

This model is especially interesting for popular runners looking to gain speed without feeling like they are wearing a shoe that "pushes" them more than it goes with them. In other words, it offers all the momentum of a fast running shoe, but with the stability and flexibility that a less rigid plate can provide.

Nitro Foam technology: balanced cushioning and responsiveness

One of the strengths of the Deviate Nitro 3 is its midsole with NITROFOAM foam. Puma has achieved a remarkable balance: cushioning that responds well to changes in pace, but without the excessive softness that you feel in some super foams. This foam allows you to keep up the pace without tiring the foot or forcing the stride, providing constant support on long runs.

Compared to other foams such as Nike ZoomX or Adidas Lightstrike Pro, NITROFOAM is in the middle ground between softness and reactivity. It is neither an ultra-soft foam nor radically stiff, but it is precisely that balance that makes it a comfortable choice for the runner who wants performance and durability.

PWRPLATE: a carbon plate for everyone

Puma's PWRPLATE is a carbon plate that feels different. Rather than forcing the stride or demanding a specific running technique, its design is meant to adapt to the runner's pace without imposing excessive push-off. It's not a radical plate, and that's appreciated. The Deviate Nitro 3 allows you to experience the effect of carbon technology without the technical demands of stiffer models, making it ideal for varied training and competition.

The PWRPLATE provides smooth reactivity, allowing the runner to feel measured momentum in every stride. It becomes an affordable option for those looking to improve times without facing a demanding learning curve.

Outsole and stability: traction and control in every stride

The outsole of the Deviate Nitro 3 is equipped with PUMAGRIP, a rubber that offers good traction on both asphalt and compact roads. In dry conditions, the shoe is stable and secure, allowing you to keep up your pace without worrying about grip. However, the lack of midfoot support may be a concern for those who need a firmer fit, especially on long distances where the foot tends to give way inwards.

The rocker design of the outsole facilitates the toe-off on each stride, allowing for smooth and controlled transitions. With a wide base and low profile, the Deviate Nitro 3 is a shoe that balances speed and stability well.

Upper and fit: breathability and comfort over long distances

The upper of the Deviate Nitro 3 is designed with a lightweight and breathable technical mesh. With PWRTAPE reinforcements in key areas, Puma ensures good ventilation without sacrificing the upper's durability. The shoe conforms to the foot without compressing, and its padded tongue adds extra comfort to the instep, avoiding pressure points.

This design is perfect for long runs, where breathability and fit are key factors. The Deviate Nitro 3 feels light and comfortable, with no unwanted movement inside the shoe and keeping the foot in place.

Cushioning and dynamics: an accessible and stable flyer

On the run, I like the Deviate Nitro 3 for its balanced cushioning and rocker design, which allows a smooth transition from heel to forefoot. It's a shoe that keeps up with your pace, allowing you to work at moderate paces as well as quality sessions.

This smooth and stable dynamic makes it an attractive option for those looking for a versatile flyer without losing control in every stride.

What I liked most about the Puma Deviate Nitro 3

• Balance between speed and stability: Suitable for competitions and training, without the demands of other flyers with carbon plate.
• Comfort on long runs: Breathable upper and cushioned midsole provide comfort without compromising speed.
• Moderate reactivity: The carbon plate offers a controlled boost, ideal for runners looking to improve times without sacrificing comfort.

Points of improvement

• Midfoot support: A tighter fit would help prevent the foot from rolling inward over long distances, improving the overall stability of the model.
• Wet grip: it lacks some traction when running on wet asphalt.

Rivals of the Puma Deviate Nitro 3

In the segment of versatile fast running shoes, the Puma Deviate Nitro 3 competes in my opinion with two reference models: the Joma R1000 and the Hoka Mach X2.

Joma R1000: The R1000 is one of the most accessible options for those who want a carbon plate in their workouts without the stiffness of other models. Like the Deviate Nitro 3, the R1000 is versatile and comfortable, although its more robust design and less ventilated upper make it less lightweight. It is an ideal shoe for neutral runners looking for stability and performance at moderate paces.

Hoka Mach X2: With excellent cushioning and a design designed for comfort over long distances, the Mach X2 from Hoka is presented as a more robust option than the Deviate Nitro 3. It is a very stable and responsive shoe, although its somewhat stiffer and heavier design may not adapt as well to the fast paces of a high-flyer. The Mach X2 stands out for its durability and is an excellent choice for those looking for a shoe with a plate for long workouts.

Puma Deviate Nitro 3: accessible with just the right amount of responsiveness

The Puma Deviate Nitro 3 is a fast running shoe that invites you to improve without making sacrifices. With a design designed for the popular runner, it allows you to enjoy the benefits of carbon technology without the aggressiveness of other models. It is a versatile, comfortable and reliable shoe that adapts to both competitions and quality training, with the advantage of balanced cushioning and a breathable upper that adds points over long distances.

If you're looking for a shoe that will impulse you towards your best times without pushing your technique, the Puma Deviate Nitro 3 may be the perfect ally for every kilometer, offering speed and stability without sacrificing comfort.