Saucony Kinvara Pro

As a dedicated runner, finding the perfect shoe is a constant quest. Like nutrition, there's no "one-size-fits-all" solution when it comes to running shoes. Diversity is crucial—there's no superfood that can satisfy all dietary needs, and similarly, no single shoe can meet all running demands. Every gear review I conduct for RUNNEA reinforces the importance of this variety. In this review, I'll share my detailed impressions from my personal testing of the Saucony Kinvara Pro, conducted in August and September 2023.

What type of runner is the Saucony Kinvara Pro for?

It's essential not to be daunted by the 's stature. Initially, the 42mm midsole may feel overwhelming, but this height epitomizes maximalist design. Once accustomed to it, you'll find a uniquely impressive product.

In my initial runs with the Kinvara Pro, I noted that these carbon plate shoes provide more stability than responsiveness, a departure from most carbon-plate designs. While the plate does enhance performance, in the Kinvara Pro, it also contributes significantly to stability.

This stability complements the shoe's structure well. In essence, the Kinvara Pro is outstanding for runners seeking quality cushioning and stability, and who are perhaps hesitant to try carbon-plate footwear. The priorities here are stability and cushioning, with responsiveness following closely.

Saucony Kinvara Pro: Highlights

If asked about the Kinvara Pro from Saucony's highlights, I would emphasize their exceptional versatility. They excel in daily training as well as speed work—whether maintaining a steady pace or pushing for personal bests, these shoes adapt well to various scenarios. I've used them for long runs, fartlek sessions, and progressive workouts and was thoroughly satisfied, although I prefer lighter running shoes for the most intense workouts.

Responsive cushioning

The midsole of the Saucony Kinvara Pro combines three unique foams from the American brand: PWRRUN, PWRRUN+, and PWRRUN PB. This trio achieves a perfect balance between cushioning and responsiveness—firm enough to stabilize yet soft enough to absorb shock effectively.

This harmony makes the Kinvara Pro an excellent choice for a wide range of road running.

Improved stability

With a carbon fibre plate integrated throughout the midsole, the Kinvara Pro offers improved stability. SpeedRoll technology ensures smooth transitions, promoting an energy-efficient and economical stride that feels effortlessly progressive.

Comfort

From a comfort standpoint, the Kinvara Pro do not disappoint. Its upper is solid, providing a snug fit with a soft tongue. The toes have enough room to move, a crucial aspect in long-distance running.

Aspects to improve of the Saucony Kinvara Pro

As with all running shoes it's not all perfect, and this maximalist concept of the Saucony Kinvara Pro also has its opportunities for improvement.

Weight

Weighing in at 269 grams for men's running shoes and 240 grams for women's running shoes, the Kinvara Pro may feel a bit heavy for some runners, especially on fast runs. However, it is important to keep in mind that maximalist footwear with extreme lightness is a complex challenge.

Heel height

The heel height of 42mm in Kinvara Pro exceeds the limit allowed for official competitions, according to World Athletics. For official competitions it will be necessary to opt for another pair of shoes.

Wear sole

Running Kinvara Pro do not have a separate wear sole. It is the midsole itself that comes in direct contact with the ground. For runners who tend to shuffle, as is my case, wear soles often suffer considerable wear- but they protect the midsole. That's what they are there for, to wear out. After 4 weeks of testing, I began to notice signs of midsole wear that could have been avoided with an external wear sole.

What are the direct rivals of the Saucony Kinvara Pro?

New Balance FuelCell Supercomp Trainer v2

adidas Adizero Prime X 2 Strung

HOKA Mach X

ASICS Superblast

adidas Adizero Boston 12

Why do I recommend buying the Saucony Kinvara Pro?

The Saucony Kinvara Pro are versatile running shoes that will suit a wide variety of runners. Thanks to their combination of responsive cushioning, stability, and comfort they are a solid choice for both daily workouts and amateur races.

Although they are a bit heavier than some running shoes, their versatility makes up for this slight drawback. Ultimately, the Saucony Kinvara Pro are an ideal choice for runners looking for a mid-range alternative that excels in a variety of running situations.

If you're looking for shoes for long or fast runs, the Kinvara Pro are certainly worth your attention.

What is particularly notable is that Kinvara Pro are an excellent choice for runners who have not yet experienced carbon plate shoes- they offer softer and more moderate cushioning compared to other models on the market, which eases the transition for those taking their first steps into carbon plate technology.