Fitbit Sense 2

We present the Fitbit Sense 2, the top of the range of the American brand that after the purchase by Google incorporates features that place it as one of the best devices on the market focused primarily on the health of the person. The slogan that summarizes its features already makes Fitbit s intentions and the target audience of this smart watches very clear: Learn to manage stress, sleep better and live in a healthier way .

What kind of watch is the Fitbit Sense 2?

It is a device that has a battery that can accumulate up to 6 days of battery life (Up to 5 hours with continuous GPS use), the same as the Fitbit Versa 4 And a 12-minute quick charge that gives you a day of battery life.

This Fitbit Sense 2 focuses on 4 aspects fundamentally:

1- Improved sleep and stress.

Continuous analysis of your body's responses. It incorporates a cEDA sensor capable of detecting the different signs of stress in order to make you aware of that moment and can act to lower the level of stress generated.

Notifications of stressful situations. The Fitbit Sense 2 sends you a warning when it detects stressful situations so that you can act either with physical exercise or deep breathing.

EDA Scanner application for stress management. It will allow you to perform mindfulness sessions based on the analysis of your electrodermal activity on your wrist. The ultimate goal is to achieve a state of relaxation.

Relaxing breathing sessions. The Fitbit Sense 2 offers guided breathing sessions to help you improve your well-being in the most stressful moments of your day or before going to sleep.

Automatic monitoring of sleep in all its phases. One of the most outstanding features of this Fitbit Sense 2 is the sleep analysis, which detects the phases of light sleep, deep sleep and REM sleep for further analysis. It also offers you a sleep score and sleep quality so you can analyze daily how you have been resting.

2. Health monitoring

Fitbit designers and engineers have focused on functions that allow monitoring and analysis of the user's health. With this device you can know your SpO2 (blood oxygen) a function already present in most premium devices on the market. But you can also receive notifications of irregular heart rate. The Fitbit Sense 2 is able to detect any irregular heart rhythm that may be indicative of atrial fibrillation (AF) so you can consult the problem with your doctor.Fitbit warns that this function is not suitable for people under 22 years of age or with diagnosed atrial fibrillation).

Electrocardiogram to evaluate your heart rate. Undoubtedly one of the features that we liked the most and that can make this watch a bestseller. It incorporates a
Electrocardiogram (ECG) system, which will allow you to analyze your heart rhythm and, in case of atrial fibrillation, share the results with your doctor.

It also includes more common measurements such as resting heart rate, high or low heart rate warnings. Heart rate variability can help you to know your body better, to show you overtraining or fatigue indexes.

It also has a skin temperature sensor,respiratory rate sensor or can generate awellness report. This report is presented in PDF format and incorporates your main health and wellness statistics for the last months to share with your doctor. This feature is only available with the Premium subscription (€8/month).

The Fitbit Sense 2 also allows you to record your blood glucose index ormenstrual health monitoring, recording your periods allowing you to find patterns in your cycle and estimate your ovulation period.

3. Physical activity tracking and analysis

The third of the main functions of this Fitbit Sense 2 is to be a device for measuring and analyzing training. It has integrated GPS and among its main functions are: Heart rate monitoring, daily recovery level (only with Premium subscription, lets you know if your body is ready to train or needs more recovery time). Active zone times. Cardiovascular fitness level by estimating your fitness level through VO2 max.

It also incorporates more than 40 sport modes and simpler metrics such as steps, distance and calories.
The watch is water resistant to 50 meters.

4. smart watches options

And it also incorporates common smart watches functionalities such as notifications of your calls or messages from Whatapp or other apps. You can receive calls via Bluetooth on your wrist. It incorporates Amazon Alexa, Google Maps, Google Wallet or Fitbit Pay so you can pay without carrying your cards or your mobile with you.