ASICS Gel Kayano 30
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Characteristics
- Gender
- Men
- Women
- Men weight
- 301 gr
- Women weight
- 265 gr
- Drop
- 10 mm
- Cushion
- High
- Runner weight
- Medium
- Strong
- Running gait
- Overpronation
- Surface
- Road
- Use
- training
- Pace
- Low
- Strike
- heel
- Distance
- Short
- 10K
- Half-marathon
- Marathon
- Eco-friendly
- Recycled material
- Colour
- Yellow
- Blue
- White
- Grey
- Purple
- Orange
- Black
- Red
- Pink
- Green
- Year
- 2023
- Lightness 8.0
- Cushioning 10.0
- Flexibility 8.0
- Responsive 7.0
- Stability 10.0
- Grip 8.0
Photos ASICS Gel Kayano 30
1 / 4
There is an air of change in ASICS, and new releases like the Gel Kayano 30 confirm that the product developers of the Japanese brand have found the key to renew its most emblematic and best-selling models with the aim of improving them to make the runner's experience as positive and rewarding as possible.
With that marked purpose of renewal, the ASICS Gel Kayano reach its 30th version. An anniversary that we can celebrate in style. The renewal of one of ASICS' best-selling running shoes is comprehensive, while maintaining the essence of one of the silhouettes of reference in the market, in terms of maximum cushioning and stability. That is, 30 years of the ASICS Gel Kayano, whose latest version reaches the market with important new features that RUNNEA will highlight.
The Asics Gel Kayano 30 is the latest addition to the Kayano line of running shoes that has been a mainstay in the running world for three decades. This shoe is known for its reliable performance, superior comfort and stability, making it an ideal choice for runners with pronation or those who need extra support in their shoes.
30 years of Kayano
Asics' Kayano series celebrates its 30th anniversary with the launch of the Gel Kayano 30. For the last 30 years, the Kayano series has been recognised for its quality and performance in the running world. Since its first version, the Kayano has been a shoe that has evolved with technological advances and the changing needs of runners. Over the decades, the Kayano has maintained its commitment to comfort, stability and durability, making it a reliable choice for runners of all levels.
New Asics Gel Kayano 30
The Kayano 30 features several significant updates and improvements compared to its predecessors. First, the shoe features a new engineered mesh upper that improves breathability and provides a more comfortable and personalized fit. In addition, the Kayano 30 uses FlyteFoam technology in the midsole, a foam that is 55% lighter than standard used in running shoes and provides exceptional rebound. It also features new Pure GEL technology in the heel and forefoot for superior shock absorption.
Stability of the Asics Gel Kayano 30
One of the most outstanding features of the Asics Gel Kayano 30 is its commitment to stability. As a running shoe designed to offer superior support, the Kayano 30 incorporates a revolutionary technology known as the 4D Guidance System.
This system is a significant improvement over the Lite Truss and Dynamic Duomax technologies used in previous versions of the shoe. The 4D Guidance System is designed to provide exactly the level of support and stability that a runner needs.
The goal of this 4D system is to adapt the stride to the specific running style and body movement of each runner. Unlike other support systems, the 4D Guidance System does not restrict movement. Instead, it allows for greater freedom of movement while providing the necessary support.
In addition, the 4D Guidance System is designed for maximum comfort. This means runners can enjoy a more comfortable run, even over longer distances.
Ideal runner profile: Asics Gel Kayano 30
The Kayano 30 is ideal for runners looking for a daily training shoe that can handle long runs and also provide the support needed for shorter, faster runs. However, due to its support and stability, the Kayano 30 is particularly suited for runners with pronation or those who need additional support in their shoes.
Distances and paces
The Kayano 30 is a versatile shoe that adapts to a variety of paces and distances. It is capable of handling both longer and shorter runs. But where you'll get the most out of it is on long runs. Half-marathons and marathons would be ideal- as long as you are looking for support, stability, comfort and cushioning. It is also a suitable shoe for neutral runners looking for a daily training shoe with support for when fatigue causes us to lose running technique.
Price
The official price of the Asics Gel Kayano 30 is £180. Undoubtedly it is a high price, even though we are talking about a model that treasures quality, durability and performance. But as we always say, before you buy, compare prices at RUNNEA.
Differences between the Asics Gel Kayano 29 and the Asics Gel Kayano 30
- Upper: The Asics Kayano 30 uses a new engineered mesh that improves breathability and provides a more comfortable, personalized fit.
- Midsole Technology: The Asics Gel Kayano 29 uses 3 space construction technology and introduces Flytefoam Blast Plus in the forefoot of the midsole for the first time. On the other hand, the Kayano 30 uses FlyteFoam technology in the midsole, which is lighter and provides exceptional rebound.
- Support system: The Kayano 29 features ASICS' Dynamic DuoMax support system, a dual-density foam similar to a medial post midsole system. In contrast, the Kayano 30 introduces the revolutionary 4D Guidance System, which provides support and stability tailored to each runner.
- GEL Technology: Both shoes use ASICS GEL technology for shock absorption, but the Kayano 30 incorporates the new Pure Gel material that provides greater absorption, but is not visible in the shoe. The Kayano 29 features the gel, which is visible in the heel.
Review of ASICS Gel Kayano 30
Lionel Nattes
TesterPros
- Total comfort
- Exemplary stability
- Customized adjustment
Cons
- Not ideal for changes of pace
- Weight gain on rainy days
ASICS Gel Kayano 30, synonymous with excellence in comfort and stability for daily training.
As a running enthusiast, every opportunity to immerse myself in the evolution of running shoes brings me unwavering enthusiasm. ASICS invited the RUNNEA Team to the launch event of the revamped ASICS Gel Kayano 30 in Berlin. I was the lucky one to witness the launch live.
My trip to Berlin to witness the highly anticipated launch of the new ASICS Gel Kayano 30 was an exciting and unforgettable experience.
This grandiose event not only introduced this iconic running shoe, but also gave me the opportunity to experience an exceptional immersive experience by taking advantage of a dynamic gait test. The sensors cleverly integrated into the test model to evaluate my stride gave real-time feedback on each stride.
This test determined that, indeed, the ASICS Gel Kayano 30 fit my stride type! Although the results were slightly in favour of another ASICS Gel Cumulus 25, the detection of a slight overpronation made the Gel-Kayano 30 a model that fit my running style.
I ran my first marathon wearing the ASICS Kayano 20. So with a mixture of nostalgia and enthusiasm, I took on the challenge of discovering the performance and features of the Kayano 30.
What type of runner is the ASICS Gel Kayano 30 recommended for?
Gel Kayano 30 is a running shoe created to precisely meet the needs of a specific category of runners.
If you are a running enthusiast who values comfort and stability over the frantic pursuit of performance records, this Gel Kayano 30 could become your ideal running companion.
It is designed especially for medium-weight/heavy runners who prefer regular and moderate outings. For those who have their sights set on competition or intensive training, other more performance-focused alternatives may be a better fit for their aspirations.
However, the Kayano saga in general, and the Kayano 30 in particular, is designed for comfort and stability.
The ideal runner for this top-of-the-line model is a runner, as I mentioned before, of a certain weight, but it is also suitable for runners with overpronation who need extra support to run comfortably.
Strengths of the ASICS Gel Kayano 30
Comfort
Among the outstanding advantages of the Gel Kayano 30 is the feeling of immediate comfort from the first steps. This running shoe seems to blend harmoniously with the shape of the foot. I noticed the feeling of comfort as soon as I put them on, at rest. In fact, this is one of the aspects that ASICS emphasises: total comfort, which also implies a comfortable feeling when wearing them.
Support
The Gel Kayano 30 provide enhanced heel support and a lasting sense of well-being throughout the entire run. The combination of 4D GUIDANCE SYSTEM technology and the new PureGEL compound provides exemplary stability while minimising potential pronation problems.
Support
The trainer's custom fit, which provides generous toe room in the forefoot while keeping the midfoot firmly locked in, ensures absolute comfort with every stride.
Room for improvement in the ASICS Gel Kayano 30
However, it is essential to recognise the inherent specificities of the Gel Kayano 30.
Their comfort and stability-focused design might make it less suitable for intensive training sessions, changes of pace or competitive races. Throughout my testing, I have used them in all types of workouts, and I have to say that they are not ideal for pace changes. They are perfect for a smooth and steady pace.
Their weight and cushioning limit their responsiveness, which might not be compatible with the expectations of runners looking for top speed or fartlek or set type workouts.
Another point to take into account is that on very rainy days, its cushioning, which provides so much comfort inside the shoe, absorbs a lot of water, which adds more weight to the model.
In short, its points to improve are precisely those that make its virtues, you can't have it all.
Final conclusions about the ASICS Gel Kayano 30
My personal experience with the ASICS Gel Kayano 30 has been tinged with a poignant familiarity and the nostalgic echo of my connection with the Kayano 20 during my first marathon. Every kilometre run in this top-selling shoe from the Japanese brand has been synonymous with stability, comfort and exceptional cushioning.
For those who love long runs at easy paces, as well as runners with overpronation, the ASICS Gel Kayano 30 establishes itself as one of the most suitable trainers on the market.
Kayano...this name resonates in the running community as a legendary name, from the era when people ran with watches without GPS or a pulse monitor. The Kayano has stayed relevant throughout years, for many generations of runners, and remains true to its legendary status.
In short, the Gel Kayano 30 embodies the essence of comfort and stability in the world of running shoes. Every step taken in these trainers is a celebration of the comfort and tradition of excellence that the ASICS brand has brilliantly maintained over the years, and this revamped model is no exception to this philosophy.
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