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Characteristics
- Gender
- Men
- Women
- Men weight
- 305 gr
- Women weight
- 260 gr
- Drop
- 10 mm
- Cushion
- High
- Running gait
- Neutral
- Surface
- Road
- Use
- training
- Racing
- Pace
- Medium
- Foot
- Normal feet
- Strike
- heel
- Distance
- 10K
- Half-marathon
- Marathon
- Colour
- Yellow
- Blue
- White
- Grey
- Purple
- Orange
- Black
- Pink
- Green
- Year
- 2024
- Lightness 8.0
- Cushioning 10.0
- Flexibility 8.0
- Responsive 8.0
- Stability 10.0
- Grip 9.0
Awards
Top 10 best rated shoes View Ranking
Award to the editorial staff's and testers' favourite models
Photos ASICS Gel Kayano 31
1 / 5
Year after year, and edition after edition, this renowned ASICS running shoe maintains its footprint and essence to enhance the running experience for many runners who need optimal support to run confidently and safely on asphalt. That's why the ASICS Gel Kayano 31 is the latest update to one of the Japanese brand's most iconic and popular stability running shoes.
In case you are still confused, or you are new to the subject, from RUNNEA we remind you that these ASICS Gel Kayano 31 running shoes have been a reference in the running universe for more than three decades. Its main hallmark is an exceptional combination of maximum support and cushioning for runners of all types and conditions.
Main features and innovations of the ASICS Gel Kayano 31
In the section of most outstanding novelties of these Kayano 31 with respect to its previous version of the ASICS Gel Kayano 30, it should be noted that ASICS, known for their design philosophy focused on continuous improvement, have renewed their upper to offer a more comfortable fit, even increasing that feeling of greater support in each stride. In addition, the outsole has been updated with an ASICSGRIP HYBRID rubber material for improved traction and stability with every mile you run.
To highlight the importance of this legendary ASICS running shoe for a large groups of runners, who prioritize that perfect balance between comfort and support, it is necessary to mention and explain all the virtues of the applied technology that these renewed Gel Kayano 31 bring along with them:
At midsole level
As in the previous version of the ASICS Gel Kayano 30, the midsole configuration is the key point of these ASICS Gel Kayano 31. Once again, the revolutionary FF BLAST PLUS ECO cushioning is present. It is a very light and durable compound, and it is also able to offer a great energy return. Thanks to its particular composition, this midsole adapts dynamically to each step, effectively absorbing impacts and returning them in the form of reactive impulse.
Of course, the acclaimed PureGEL technology in the heel area has a lot to say in this stability model. This unique ASICS cushioning system employs a state-of-the-art viscoelastic foam that adapts perfectly to the shape of the heel. By cushioning landings more efficiently, it significantly reduces vibrations and joint stress, allowing you to enjoy a smoother, more protective stride.
But comfort is not the only thing that matters in a stability shoe like a Gel Kayano 31. That's why ASICS has equipped this model with their award-winning 4D Guidance System. This innovative biomechanical guidance system draws on several strategically placed design elements to accompany and optimize the foot's natural motion throughout the foot strike cycle.
So to say, all this advanced technology in ASICS Gel Kayano 31 has as its main mission that you enjoy a more efficient and balanced stride as a runner, dynamically controlling excessive overpronation.
Upper level
The upper of these Gel Kayano 31 has also been redesigned. Apart from the technical and elastic mesh upper, it is more breathable to ensure a higher level of ventilation and flexibility. On the other hand, the asymmetrical midfoot design also provides a more comfortable fit and improved support.
The knit collar and advanced heel strap also contribute to making this model easier to put on and take off.
Outsole level
The outsole has also been upgraded with ASICSGRIP HYBRID rubber material, which ensures a superior level of traction and stability that running shoes with maximum stability can match.
Last but not least, this ASICS model is more committed to reducing carbon dioxide emissions, which are printed on the insole with the reference of 10.6 kilograms for a pair. This ratifies a greater environmental awareness, as well as a greater transparency from the Kobe company in the production of their exclusive sports footwear.
ASICS Gel Kayano 31 Runner Profile
The ASICS Gel Kayano 31 is designed for runners of all levels looking for a premium stability shoe.
These ASICS hallmark shoes are ideal for runners who need additional support due to overpronation, or who simply prefer a more stable and comfortable feel during training and racing.
Recommended distances and uses of the ASICS Gel Kayano 31
The ASICS Gel Kayano 31 is versatile and can be used for a wide variety of distances and running workouts. From shorter training sessions to marathons, these shoes provide the comfort and support needed to keep you confident and comfortable with every step.
ASICS Gel Kayano 31 Technical Specifications
The technical specifications of the ASICS Gel Kayano 31 include a 10 mm heel drop with heel heights of 40 mm and 30 mm in the forefoot to ensure a stable and comfortable stride.
The high degree of safety and protection offered by these Gel Kayano 31 is also reflected in the weight of the model at 305 grams for men's running shoes, and approximately 260 grams for the women's version.
The ASICS Gel Kayano 31 running shoes are scheduled for release on June 1, 2024. Its starting price is 200, but you know that you can always use the RUNNEA price comparison tool to get the best discount on this top of the range in stability of the Japanese brand.
Being one of the most iconic stability running shoes on the market, the final conclusion about these ASICS Gel Kayano 31 is clear: the combination of a very well cushioned midsole and an advanced footstrike guidance system makes it a premium option for runners who need stability, but are not willing to compromise on comfort and performance. These Gel Kayano 31 promise to deliver a smooth, comfortable and stable running experience for a wide range of runners.
Review of ASICS Gel Kayano 31
Lionel Nattes
TesterPros
- Excellent stability
- Maximalist cushioning
- Comfortable and spacious upper part
Cons
- Large and somewhat coarse
- Sole durability could be improved
Asics Gel Kayano 31: Excellence in stability and comfort
Since its debut in 1993, the Asics Gel Kayano has been a benchmark in the world of stability shoes. With each new iteration, Asics has worked tirelessly to improve and refine this model, and Gel Kayano 31 are no exception. After a risky update in version 30, Asics has solidified its position in the market with subtle but significant improvements to the upper, stability, weight and fit.
Our conclusion
The Gel Kayano 31 have once again proven why they are one of the best stability shoes available. With their plush midsole, excellent stability and improved design, these shoes continue to be a favorite choice among runners looking for support and comfort.
Pros
- Excellent stability: Gel Kayano 31 offer exceptional stability, ideal for runners with overpronation.
- Ideal for heel strikers: With a significant drop and robust cushioning, these shoes are perfect for heel landers.
- Good breathability: The mesh upper ensures adequate ventilation, keeping feet cool during long runs.
- Comfortable and roomy upper: Roomy design provides a comfortable fit, especially for those with wider feet.
- Ideal for light paces: Designed for moderate-paced runs, the Kayano 31 offers a smooth and comfortable running experience.
- Maximalist cushioning: FF Blast+ midsole provides superior cushioning, absorbing shock and delivering a smooth ride.
- Slightly lighter than the 30 version: While still sturdy, Asics has managed to reduce the weight slightly compared to the previous version.
Cons
- Big and clunky: Despite the improvements, the Gel Kayano 31 are still bulky.
- Not very versatile: Ideal for specific training runs at calm and safe paces, but not suitable for all types of races.
- Outsole needs improvement: Outsole durability could be improved to better withstand wear and tear on rough terrain.
RUNNEA users' verdict.
The Gel Kayano 31 have an overall score of 9 out of 10, placing them in the top 30 among asphalt running shoes and in the top 10 among stability shoes. Users highlight its comfort and support, consolidating its position as one of the best options for runners looking for stability.
Comparison with other models
The Gel Kayano 31 outperforms the Nike Structure 25 in terms of stability and cushioning, although the Nike is lighter and more agile.
Both offer excellent stability, but the Kayano 31 stands out for its greater cushioning and heel support.
The Mizuno Wave Inspire 20 is lighter, but the Gel Kayano 31 provides better cushioning and structural support.
Who should buy them
- Version 30 users: Those who are already fans of the Kayano will find the 31 version an upgrade that maintains and improves the features they love.
- Runners looking for stability: If you need sturdy, reliable support, these shoes are an excellent choice.
- Marathon runners on recovery days: Their comfort and stability make them ideal for recovery sessions and lightly paced runs.
Who should NOT buy them
- Forefoot landers: The high drop may not be ideal for these runners. Models like the Saucony Tempus or the Hoka Gaviota 5 might be better choices.
- Versatility seekers: If you need one shoe for multiple types of workouts, consider lighter, more agile options.
Detailed evaluation
Breathability
The upper of the Kayano 31 remains excellent in terms of breathability, albeit a bit inferior to the 30 version. Engineered mesh and ventilation holes in the toe area ensure adequate airflow, while the midfoot and heel provide the necessary support without compromising too much on ventilation.
Durability
Durability has been significantly improved in the heel area compared to the previous version. The ASICS GRIP outsole, while not the toughest on the market, offers decent performance with a 1.1 mm indentation after Dremel testing, offset by a thicker outsole.
Weight
Although still heavy, the Kayano 31s have reduced their weight to 295g. This small improvement is positive, but we expect to see a further reduction in future versions.
Cushioning
With a sole height of 393 in the heel and 27.8mm in the forefoot, the Kayano 31 offers maximalist cushioning ideal for heel strikers. FF Blast+ Eco foam provides a soft and cushioned running experience.
Stability
The Kayano 31 incorporates the 4D Guidance system, an expansive chassis and midsole sidewalls that offer superior stability without intrusive methods. Torsional stiffness and heel counter contribute to robust structural support.
Flexibility
While not the most flexible shoes, their design allows for sufficient flexibility thanks to strategic cutouts in the outsole. Cold stiffness difference is moderate, increasing by only 34.8%.
Sizing and fit
The forefoot of the Kayano 31 is wide, providing comfort for wide feet. The semi-reinforced tongue and thick cushioning ensure a secure and comfortable fit.
Comfort
Tongue padding and heel pull tab are details that significantly improve overall comfort. The Ortholite X footbed, while it can get warm, is one of the best on the market and is interchangeable.
Reflective elements
The reduction in the size of the reflective elements is a small disadvantage compared to the previous version, but they still provide visibility in low light conditions.
The Asics Gel Kayano 31 continues the tradition of being one of the best stability shoes on the market. With improvements in breathability, durability, weight and fit, Asics has managed to maintain and exceed the expectations of its users. While they are not the most versatile or lightweight shoes, their cushioning and stability make them an excellent choice for runners looking for support and comfort with every step. We are confident that the Gel Kayano will continue to evolve and stay on top for many more editions to come.
Thank you for trusting RUNNEA. Remember that you can compare prices at RUNNEA.com.
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