ASICS Gel Kayano Lite 3

Runneantes, today I bring you my experience with the ASICS Gel Kayano Lite 3, trainers that I have been testing for the last three weeks on different terrains and at different paces. And let me tell you one thing, these shoes are a real blast. Want to know why? Keep reading...

From the first moment I put on the ASICS Gel Kayano Lite 3, I knew it was going to be a different experience. The lightweight feel is immediate, but what really surprised me was how ASICS has managed to combine this lightness with the stability and support we've always associated with the Kayano line.

Ideal type of runner for the ASICS Gel Kayano Lite 3

These shoes are designed for runners up to 80-82 kg who are looking for stability and in this regard I can tell you that the support is exceptional. The wide base in the middle and rear of the shoe provides additional support during the run, and you can really feel how it helps you maintain an efficient stride, even when you start to get tired and lose running technique.

Ideal distances and paces for the ASICS Gel Kayano Lite 3

I've tested the Kayano Lite 3 over all kinds of distances, from short, fast runs to long weekend runs, and they've been great at all of them, although it is true that they perform best in medium and slow paces. The generous cushioning and finishes on the upper guarantee exceptional comfort, even after hours of running. And despite their lightness, these shoes do not skimp on protection, which makes them an excellent choice for those long workouts for which you need shoes that take care of your feet.

But what really impressed me about the Kayano Lite 3 is its commitment to sustainability. The midsole is made from Flyte Foam, an organically sourced material that reduces environmental impact without compromising the shoes' performance. And the upper of the trainer uses a high percentage of recycled polyester, which shows that ASICS is truly committed to protecting the environment.

ASICS Gel Kayano Lite 3's Rivals

In terms of competition, the Kayano Lite 3 is up against the likes of the New Balance Fresh Foam Vongo 6, the Brooks Glycerin 21 GTS and the Hoka Gaviota 4. All of these shoes offer similar features in terms of support and stability, but the Kayano Lite 3 stands out for its commitment to sustainability and its light weight.

BUY THE KAYANO LITE 3 AT ASICS.COM

What we liked best

There are two aspects that really made me fall in love with the Kayano Lite 3. On the one hand, they've managed to provide so much support and stability without resorting to dense or heavy materials. The key is in their smart design and choice of materials. The Kayano Lite 3's wide last is a crucial factor in its stability. By providing a wider base, these shoes ensure that your foot remains stable and supported, even during longer or more intense runs. This is especially helpful for runners with pronation, as it helps prevent excessive inward rolling of the foot during running.

But what really makes the Kayano Lite 3 so comfortable is its Flyte Foam midsole. This material is lightweight and responsive, providing excellent cushioning and energy return. But more importantly, it's soft and comfortable, which means you can run long distances without feeling like your feet are being punished.

And then there's the fit. The engineered mesh upper conforms to the shape of your foot like a glove, providing a secure yet incredibly comfortable fit. And the wide base of the shoe ensures that your foot stays stable and supported, no matter how hard you push yourself.

Possible points for improvement

Not everything is perfect, of course. The price of this shoe is still high. We feel the lack of trainers with good support at more affordable prices in the market.

Differences between the ASICS Gel Kayano Lite 3 and the Kayano 29

The ASICS Gel Kayano 29 and the ASICS Gel Kayano Lite 3 are two shoes in the same line, but with significant differences that make them suitable for different types of runners.

Weight and construction: The Kayano Lite 3 are lighter than the Kayano 29. This is due to their simplified design and the elimination of certain elements, such as the gel system in the heel. On the other hand, the Kayano 29 keep the gel system, which makes them a bit heavier, but also more cushioned.

Stability: Both shoes are stable, but the Kayano 29 include the Dynamic DuoMax system, which provides additional support for runners with pronation. The Kayano Lite 3, while also stable, do not feature this system.

Cushioning: The Kayano 29 use ASICS' gel technology in the heel, which provides additional cushioning and a soft feel. The Kayano Lite 3, on the other hand, use Flyte Foam throughout the midsole, which makes them lighter and makes them feel more responsive.

Sustainability: A plus for the Kayano Lite 3 is its commitment to sustainability. The Flyte Foam midsole is made from organically sourced materials, and the upper uses a high percentage of recycled polyester.

Price: The Kayano 29 tend to be a bit more expensive than the Kayano Lite 3, which may be something to keep in mind for some runners.

Conclusion

Overall, the ASICS Gel Kayano Lite 3 are exceptional shoes that offer an impressive combination of lightness, stability and sustainability. If you're a runner who tends to overpronate, you're looking for a versatile and comfortable training shoe, and you also care about the environmental impact of your choices, the Kayano Lite 3 are certainly an option to consider.

Over the past three weeks, I've run with the Kayano Lite 3 on asphalt, dirt trails and even some gravel, and they've responded wonderfully on all terrains. The outsole with ASICS ' AHAR+ system provides excellent traction and shows really good durability, even after almost 100 kilometres.

In terms of paces, the Kayano Lite 3 is a shoe that can handle everything. From slow and comfortable paces on long runs, to livelier paces in speed workouts, these trainers respond with agility and efficiency. The responsive feel is remarkable, thanks to the Flyte Foam in the midsole, which provides excellent energy return.

In short, the ASICS Gel Kayano Lite 3 is a running shoe that really has it all: lightness, stability, comfort, versatility and a commitment to sustainability that really makes a difference. If you're looking for a shoe that will keep up with your training and racing, and also help you take care of the planet, the Kayano Lite 3 is definitely an option to consider.

And now, if you'll excuse me, I think it's time to strap on my Kayano Lite 3 and hit the road. See you there!