| Gender | Men , Women |
| Weight | 371 gr |
| Drop | 10 mm |
| Cushion | Neutral |
| Runner weight | Medium |
| Running gait | Neutral |
| Surface | Trail |
| Use | training |
| Pace | Low , Medium |
| Foot | Normal feet |
| Strike | heel |
| Distance | 10K , Half-marathon , Marathon |
| Year | 2019 |
The new Asics Gel Sonoma 4 continues to be a great choice for neutral runners looking for maximum protection and grip on the toughest terrain. This new update features a sleeker silhouette and includes the latest technologies from the Japanese company for a permanent feeling of comfort and security! Compared to the previous model, the new Sonoma 4 introduces important internal changes that aim to improve the runner's experience step after step.
The Asics Gel Sonoma 4 trail running shoe is a model created specifically to meet the demands of the most demanding mountain runners. To this end, the Japanese firm has opted for a more versatile and dynamic structure, adapted to the most complex and irregular terrain. All this without sacrificing maximum protection and support, so you can complete your most ambitious challenges! Let's get into the analysis of the features present in this model, starting, of course, with the midsole.
This new version of the Gel Sonoma from Asics incorporates the AmpliFoam midsole in combination with the OrthoLite insole and as a result we obtain greater versatility and dynamism in the tread. Likewise, the Japanese company's star cushioning system, the GEL system, continues to be present in the heel area, reducing negative impacts on the joints and providing extra and long-lasting comfort! In addition, these incorporated technologies promote lighter transitions and a more natural foot motion. It is also in this area of the shoe that Asics designers chose to include Rearfoot GEL technology, extra silicone gel in the heel for extra cushioning.
As far as the upper of this trail running shoe for neutral runners, Asics Gel Sonoma 4, is concerned, it is worth noting a new engineered mesh. Made from a more breathable fabric, it adapts to the foot in a better way, thus providing permanent and unrestricted freedom of movement!
As far asthe outsole is concerned, this new update does not present radical changes with respect to the previous version, the Asics Gel Sonoma 3. Thecharacteristic AHAR outsole, patented by Asics, which provides such good traction and grip, is still present.
The Asics Gel Sonoma 4 trail shoes from Asics land on the market with a sleeker silhouette and some internal changes that seek to improve the experience of the mountain runner, step after step. To do so, Asics designers have opted to include the most innovative technologies of the moment and opted for a redesign of the upper. As far as the technical specifications are concerned, a slight increase in weight is noted , which stands at 271 grams.